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Full-fat soft cheese Calories
Rich, creamy soft cheese. Source of calcium and protein.
CALORIES
GI
POTASSIUM
FIBER
Full-fat soft cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3g
· 4%
Protein
13.5g
· 17%
Fat
29g
· 79%
Fiber
0g
Full-fat soft cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Full-fat soft cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat soft cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat soft cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat soft cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-fat soft cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat soft cheese
Full-fat soft cheese — Frequently Asked Questions
How many calories are in full-fat soft cheese?
Full-fat soft cheese contains 320 calories per 100 g. The same serving provides 29 g of fat and 13.5 g of protein.
What is the glycemic index of full-fat soft cheese?
Full-fat soft cheese has a glycemic index of 0. It contains 3 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.