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●Low GI

Full-fat Pan Yogurt Calories

Full-fat, pan-cooked yogurt; rich and creamy

CALORIES

105kcal

35low

POTASSIUM

180mg

FIBER

Full-fat Pan Yogurt Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

5.5g

· 22%

Protein

· 16%

Fat

· 62%

Fiber

Full-fat Pan Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

130mg · 13% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Full-fat Pan Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat Pan Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat Pan Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat Pan Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat Pan Yogurt Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat Pan Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat Pan Yogurt — Frequently Asked Questions

How many calories are in full-fat pan yogurt?

Full-fat pan yogurt provides 105 calories per 100 g. It contains 4 g of protein, 5.5 g of carbohydrates, and 7 g of fat per 100 g.

Is full-fat pan yogurt suitable for a vegetarian diet?

Yes, full-fat pan yogurt is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.