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●Low GI
💪High Protein

Full-fat mozzarella cheese Calories

Rich in protein and calcium

CALORIES

300kcal

GI

0low

POTASSIUM

76mg

FIBER

0g

Full-fat mozzarella cheese Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

2.2g

· 3%

Protein

22.2g

· 30%

Fat

22.4g

· 67%

Fiber

0g

Full-fat mozzarella cheese Vitamins & Minerals

Vitamins

B12

2.28µg · 95% DV

B2

0.28mg · 22% DV

Vitamin A

179µg · 20% DV

B5

0.41mg · 8% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

354mg · 51% DV

Selenium

17µg · 31% DV

Zinc

3mg · 27% DV

Full-fat mozzarella cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat mozzarella cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat mozzarella cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Full-fat mozzarella cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat mozzarella cheese Fat Profile

SATURATED

13.15g

MONOUNSATURATED

6.29g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat mozzarella cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat mozzarella cheese — Frequently Asked Questions

How many calories are in full-fat mozzarella cheese?

Full-fat mozzarella cheese contains 300 calories per 100 grams. The calorie total increases as the portion gets larger.

Is full-fat mozzarella high in protein?

Yes, it provides 22.2 grams of protein per 100 grams. That makes it a protein-rich cheese option.

Does full-fat mozzarella contain carbs?

Yes, but only a small amount. It has 2.2 grams of carbohydrates per 100 grams.

Is full-fat mozzarella keto-friendly?

Yes, it is listed as compatible with keto. Its 2.2 grams of carbs per 100 grams also fits a low-carb approach.

Does full-fat mozzarella spike blood sugar?

Its glycemic index is listed as 0. Based on that value, its glycemic impact is very low.

Is full-fat mozzarella high in fat?

Yes, it contains 22.4 grams of fat per 100 grams. It is a full-fat cheese choice.

Is full-fat mozzarella gluten-free?

Yes, it is listed as gluten-free in the diet compatibility information. It can fit a gluten-free diet.

Can vegetarians eat full-fat mozzarella cheese?

Yes, it is listed as compatible with a vegetarian diet. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, ketovore, and keto eating patterns.

Does full-fat mozzarella have fiber?

No, it contains 0 grams of fiber per 100 grams. It does not contribute dietary fiber.

What allergens are in full-fat mozzarella cheese?

The listed allergen is dairy. People with a dairy allergy should avoid it.

Have another question about Full-fat mozzarella cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.