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Full-fat mozzarella cheese Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Full-fat mozzarella cheese (28 g) has 84 calories. That works out to 300 calories per 100 g. It contains 0.6 g of carbs, 6.2 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-fat mozzarella cheese Nutrition Facts
Selected: 1 piece (medium) · 28 g
84
KCAL / 28G
Carbs
0.6g
· 0% DV
Protein
6.2g
· 12% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 30% · Fat 67%
Full-fat mozzarella cheese nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Full-fat mozzarella cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 84 kcal |
| 1 slice (thin) | 20 g | 60 kcal |
| 1 piece (small) | 28 g | 84 kcal |
| 1 piece (medium) | 50 g | 150 kcal |
| ½ cup (shredded) | 56 g | 168 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (medium) | 100 g | 300 kcal |
| 1 cup (shredded) | 113 g | 339 kcal |
| 1 piece (large) | 125 g | 375 kcal |
| 1 piece (jumbo) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Full-fat mozzarella cheese
How do you keep full-fat mozzarella cheese from making pizza soggy?
Drain fresh full-fat mozzarella cheese well and pat it dry before adding it to pizza. Its moisture can seep out as it bakes, so use smaller pieces and avoid piling them thickly over the crust.
Does full-fat mozzarella cheese melt and stretch well?
Yes, full-fat mozzarella cheese melts readily and can become pleasantly stretchy, which is why it is popular on pizza and baked pasta. The result varies by style: a drier mozzarella usually browns more easily than a very moist fresh one.
What is the difference between fresh and low-moisture full-fat mozzarella cheese?
Fresh full-fat mozzarella cheese is soft and moist, often packed in liquid, while low-moisture mozzarella is firmer and easier to grate or slice. The drier style usually releases less water during baking, making it especially practical for pizza.
How should you store full-fat mozzarella cheese after opening it?
Keep opened full-fat mozzarella cheese covered in the refrigerator. If it came in brine, store it in its liquid in a clean container to help prevent drying; discard it if you notice mold, an unusual smell, or a changed appearance.
Can you freeze full-fat mozzarella cheese?
Yes, you can freeze full-fat mozzarella cheese, although thawing may make its texture more crumbly or watery. It works best in cooked dishes after freezing, such as pizza, pasta, or casseroles, rather than as a fresh topping.
Can you eat full-fat mozzarella cheese without cooking it?
Yes, full-fat mozzarella cheese is commonly eaten without cooking. Add it to salads, sandwiches, or a cheese plate, and keep it refrigerated after opening so it stays fresh.
Can you make full-fat mozzarella cheese at home?
Yes, full-fat mozzarella cheese can be made at home using milk, an acid, and a coagulant, followed by heating and stretching the curds. Reliable food-safe technique matters, because the process depends on the milk and careful temperature control.
Is full-fat mozzarella cheese a good choice for weight loss?
Full-fat mozzarella cheese can fit into meals during weight loss, but its rich taste and fat content make portions easy to overserve. Pairing a modest amount with vegetables or another filling food can make it easier to build a balanced meal.
What goes well with full-fat mozzarella cheese besides pizza?
Full-fat mozzarella cheese pairs well with tomatoes, basil, roasted vegetables, and pasta. Try it in a caprese-style salad, layered into baked eggplant, or tucked into a sandwich when you want a mild cheese that softens without overpowering other ingredients.
Is full-fat mozzarella cheese safe during pregnancy?
Yes, full-fat mozzarella cheese made from pasteurized milk is generally suitable during pregnancy. Avoid versions made from unpasteurized milk, and ask your healthcare professional if you are unsure whether a particular cheese is safe for you.
Full-fat mozzarella cheese Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.08mg · 6% DV
Vitamin A
50.12µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
141mg · 14% DV
Selenium
4.76µg · 9% DV
Sodium
176mg · 8% DV
Potassium ⭐
21mg · 1% DV
Full-fat mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat mozzarella cheese
To burn the 84 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat mozzarella cheese?
Full-fat mozzarella cheese is a soft Italian cheese made by stretching and shaping curds. It has a mild, milky flavour and a moist, supple texture; when heated, it melts smoothly and becomes pleasantly stringy.
In Italy it is enjoyed fresh with tomatoes and basil, layered into dishes such as lasagne, or melted on pizza. Elsewhere, it is also popular in salads, sandwiches and baked pasta. It provides protein and calcium, with 22.2 g of protein per 100 g. For a lighter meal, use a modest amount and pair it with vegetables; fresh tomatoes and herbs complement its creamy richness particularly well.
How Nutritious Is Full-fat mozzarella cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat mozzarella cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat mozzarella cheese Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.