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●Low GI

Full-Fat Mis Yogurt Calories

Full-fat, creamy, probiotic yogurt, rich in calcium and protein

CALORIES

75kcal

35low

POTASSIUM

155mg

FIBER

Full-Fat Mis Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 27%

Protein

3.6g

· 21%

Fat

· 52%

Fiber

Full-Fat Mis Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.4mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Full-Fat Mis Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-Fat Mis Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-Fat Mis Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-Fat Mis Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-Fat Mis Yogurt Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-Fat Mis Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Full-Fat Mis Yogurt — Frequently Asked Questions

How many calories are in Full-Fat Mis Yogurt?

Full-Fat Mis Yogurt provides 75 calories per 100 g. A 100 g serving also contains 3.6 g of protein, 4.7 g of carbohydrates, and 4 g of fat.

Is Full-Fat Mis Yogurt low glycemic?

Yes, Full-Fat Mis Yogurt has a glycemic index of 35, which is considered low. It contains dairy and is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.