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Full-Fat Mis Yogurt Calories
Full-fat, creamy, probiotic yogurt, rich in calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Full-Fat Mis Yogurt (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 9.4 g of carbs, 7.2 g of protein, 8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Full-Fat Mis Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
150
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7.2g
· 14% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 21% · Fat 52%
Full-Fat Mis Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Full-Fat Mis Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 150 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (small) | 100 g | 75 kcal |
| 1 cup (small) | 120 g | 90 kcal |
| 1 piece (medium) | 150 g | 113 kcal |
| 1 serving (medium) | 200 g | 150 kcal |
| 1 cup (large) | 250 g | 188 kcal |
| 1 pack (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Full-Fat Mis Yogurt
What is Full-Fat Mis Yogurt?
Full-Fat Mis Yogurt is a creamy, cultured dairy yogurt made by fermenting milk with yogurt cultures. It is minimally processed and has a richer texture than many lower-fat yogurts; “full-fat” and “kaymaklı” describe its creamy style.
How is Full-Fat Mis Yogurt different from Greek yogurt?
Full-Fat Mis Yogurt is a creamy Turkish-style yogurt, while Greek yogurt is typically strained to remove more whey, making it thicker and more concentrated. Use Mis yogurt when you want a softer, spoonable texture rather than a dense strained one.
Does Full-Fat Mis Yogurt contain probiotics?
It is made by fermenting milk with yogurt cultures and may contain live cultures when sold refrigerated. Adding Full-Fat Mis Yogurt to a dish and then boiling it can reduce or destroy those live cultures.
Can you cook with Full-Fat Mis Yogurt without it curdling?
Yes. To reduce curdling, whisk Full-Fat Mis Yogurt with a little warm cooking liquid before adding it gradually to the dish. Keep the heat low afterward and avoid bringing the yogurt mixture to a hard boil.
Can Full-Fat Mis Yogurt be used instead of sour cream?
Yes, Full-Fat Mis Yogurt can replace sour cream in dips, toppings, and many sauces. Its tang and creamy texture work well, though it may be looser; avoid boiling it in hot sauces because yogurt can split.
How should you store Full-Fat Mis Yogurt after opening?
Keep opened Full-Fat Mis Yogurt refrigerated with its container tightly closed, and use a clean spoon each time. Follow the package’s storage directions and discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Why is there liquid on top of Full-Fat Mis Yogurt?
A little liquid on top of Full-Fat Mis Yogurt is usually whey separating naturally from the yogurt. Stir it back in or pour it off. Mold or an unpleasant smell is different and means you should not eat it.
Can you freeze Full-Fat Mis Yogurt?
Yes, but freezing can make Full-Fat Mis Yogurt grainy or watery after thawing. It is usually better suited to cooked dishes, smoothies, or recipes where it will be stirred in than to eating plain after defrosting.
Can Full-Fat Mis Yogurt help with weight loss?
Full-Fat Mis Yogurt can be filling and can fit into meals during weight loss, but it does not cause weight loss by itself. Its creamy texture works well with fruit or savory toppings instead of sweeter additions.
Can you make ayran with Full-Fat Mis Yogurt?
Yes. Whisk Full-Fat Mis Yogurt with cold water until smooth, then add salt to taste for a simple ayran. Because this yogurt is creamy, add the water gradually until you reach the consistency you like.
Full-Fat Mis Yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
6.4µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
310mg · 9% DV
Sodium
100mg · 4% DV
Full-Fat Mis Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-Fat Mis Yogurt
To burn the 150 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-Fat Mis Yogurt?
Full-Fat Mis Yogurt is a Turkish fermented milk yogurt made with whole milk. Its kaymaklı style gives it a rich, creamy layer on top, while the yogurt beneath has a gently tangy taste and smooth, thick texture.
In Turkey, it may be enjoyed at breakfast with fruit, honey or jam, served alongside home-cooked dishes, or stirred into soups and sauces. You can also use it for cacık, a cool yogurt dish with cucumber and herbs. It offers protein and calcium, with 3.6 g of protein per 100 g. For a lighter-feeling breakfast or snack, pair it with fresh fruit and oats rather than adding sweet toppings.
How Nutritious Is Full-Fat Mis Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-Fat Mis Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Mis Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Mis Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-Fat Mis Yogurt Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.