EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A mound of full-fat mild quark sits in a small bowl, thick and creamy white with a smooth surface and faint soft curds.
●Low GI

Full-fat mild quark Calories

High-protein full-fat cultured dairy

CALORIES · 100 G

118kcal

GI

27low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Full-fat mild quark (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 5.9 g of carbs, 17.7 g of protein, 9.8 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Full-fat mild quark Nutrition Facts

Selected: 1 serving (medium) · 150 g

177

KCAL / 150G

Carbs

5.9g

· 2% DV

Protein

17.7g

· 35% DV

Fat

9.8g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 39% · Fat 48%

Full-fat mild quark nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories177 kcal
Total fat9.8 g13%
Saturated fat6.15 g31%
Trans fat0.3 g
Sodium63 mg3%
Total carbohydrate5.9 g2%
Fiber0 g0%
Protein17.7 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Full-fat mild quark?

ServingAmountCalories
1 serving (medium)150 g177 kcal
1 tablespoon (small)20 g24 kcal
1 ounce (medium)28 g33 kcal
2 tablespoon (medium)40 g47 kcal
100 g100 g118 kcal
½ cup (half)120 g142 kcal
1 serving (large)200 g236 kcal
1 cup (whole)240 g283 kcal
1 pack (whole)250 g295 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Full-fat mild quark

What is full-fat mild quark?

Full-fat mild quark is a fresh cultured dairy product made from milk, with a soft, thick texture and a gently tangy taste. It is commonly eaten plain or used in both sweet and savoury recipes.

What does full-fat mild quark taste like?

Full-fat mild quark tastes creamy, mild and slightly tangy rather than strongly sour. Its flavour is less salty than cottage cheese and less sharp than some cream cheeses, so it works well with fruit or herbs.

Is full-fat mild quark the same as cottage cheese?

No, full-fat mild quark is not the same as cottage cheese. Quark is generally smooth and spoonable, while cottage cheese has visible curds and a saltier taste; blending cottage cheese can make it smoother, but the flavour still differs.

How is full-fat mild quark different from Greek yogurt?

Full-fat mild quark is thicker and more cheese-like than most Greek yogurt, although both are cultured dairy foods. Greek yogurt tends to taste tangier and can be looser; either can work in dips, but they give recipes a different texture.

How can you eat full-fat mild quark?

You can eat full-fat mild quark plain, pair it with berries and granola, or stir in herbs for a savoury spread. It also works as a topping for baked potatoes or pancakes; mix it briefly if liquid has separated.

Can you bake with full-fat mild quark?

Yes, full-fat mild quark can be baked into cheesecakes, cakes and fillings. It usually gives a softer, less rich result than cream cheese, so beat it smooth first and follow a recipe developed for quark when possible.

Does full-fat mild quark curdle when heated?

It can, especially if full-fat mild quark is boiled or exposed to high heat for a long time. For soups and sauces, stir it in near the end of cooking, or temper it with a little warm liquid first.

Can full-fat mild quark replace cream cheese?

Yes, full-fat mild quark can replace cream cheese in some recipes, especially dips, spreads and lighter cheesecakes. It is softer and tangier, so drain it if a firm filling is needed and expect a less dense result.

How should you store full-fat mild quark after opening?

Keep full-fat mild quark refrigerated in its closed container after opening, and use a clean spoon each time. Follow the package’s guidance for how soon to finish it; discard it if it develops an unusual smell, colour or mould.

Can you freeze full-fat mild quark?

Yes, you can freeze full-fat mild quark, but thawing often makes its texture grainy or watery. Stir it well after thawing and use it in cooked dishes, baking or sauces rather than serving it plain.

Full-fat mild quark Vitamins & Minerals

Vitamins

B2

0.42mg · 32% DV

B12

0.68µg · 28% DV

Biotin

5.25µg · 18% DV

B5

0.52mg · 10% DV

Minerals

Phosphorus

203mg · 29% DV

Calcium

165mg · 17% DV

Iodine

18µg · 12% DV

Selenium

6.3µg · 11% DV

Potassium ⭐

225mg · 7% DV

Sodium

63mg · 3% DV

Full-fat mild quark Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Full-fat mild quark

To burn the 177 calories in 1 serving (medium) (150 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Full-fat mild quark?

Full-fat mild quark is a soft, cultured fresh dairy cheese, made by fermenting milk and draining the curds. It is especially familiar in Central and Northern Europe, including Germany, where it appears in everyday meals as well as baking. Its flavour is gently tangy rather than sharp, and its smooth, spoonable texture sits between a thick dairy spread and a soft cheese.

Serve it at breakfast with fruit, honey or bread, or stir in herbs for a savoury dip. It is protein-rich for a full-fat cultured dairy food, so a modest bowl can make a satisfying snack. For a lighter pairing, add fresh fruit or vegetables rather than richer toppings.

How Nutritious Is Full-fat mild quark?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Full-fat mild quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat mild quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Full-fat mild quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat mild quark Fat Profile

SATURATED

6.15g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Full-fat mild quark

🥣vs🥒
Full-fat mild quark vs Tzatziki58 kcal more per 100 g
→
🥣vs🧀
Full-fat mild quark vs Cheddar Cheese284 kcal fewer per 100 g
→
🥣vs🧀
Full-fat mild quark vs Tulum Cheese252 kcal fewer per 100 g
→
🥣vs🥛
Full-fat mild quark vs Milk54 kcal more per 100 g
→

Foods Similar to Full-fat mild quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Full-fat mild quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.