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Full-fat Mihaliç curd cheese Calories
A full-fat traditional curd cheese rich in protein and calcium; relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Full-fat Mihaliç curd cheese (50 g) has 145 calories. That works out to 290 calories per 100 g. It contains 1.6 g of carbs, 10.3 g of protein, 11.3 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Full-fat Mihaliç curd cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
145
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
10.3g
· 21% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Full-fat Mihaliç curd cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.4 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Full-fat Mihaliç curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 145 kcal |
| 1 tablespoon (small) | 20 g | 58 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 2 tablespoon (medium) | 40 g | 116 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 serving (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (extra large) | 100 g | 290 kcal |
| 1 cup (whole) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Full-fat Mihaliç curd cheese
What is full-fat Mihaliç curd cheese?
Full-fat Mihaliç curd cheese is a soft, crumbly Turkish curd cheese associated with the Mihaliç cheesemaking tradition. It is a minimally processed dairy food, and the full-fat version has a richer texture than leaner curds.
Is full-fat Mihaliç curd cheese the same as Mihaliç cheese?
No, full-fat Mihaliç curd cheese is not the same as Mihaliç cheese. Curd cheese is soft and crumbly, while Mihaliç cheese is a distinct, aged cheese with a firmer texture; the curd is associated with the cheesemaking process.
What does full-fat Mihaliç curd cheese taste like?
Full-fat Mihaliç curd cheese tastes mild and milky, with a tang that can vary by producer. It may also be fairly salty, so taste it before adding salt to a filling, salad, or other dish.
Can you use full-fat Mihaliç curd cheese in börek?
Yes, full-fat Mihaliç curd cheese works well in börek fillings because it crumbles easily. Drain excess moisture first, and go light on added salt or other salty cheeses, since the curd itself can be salty.
Can full-fat Mihaliç curd cheese replace ricotta or cottage cheese?
Yes, full-fat Mihaliç curd cheese can stand in for ricotta or cottage cheese in fillings and baked dishes. Its texture is crumbly rather than smooth, and its saltiness may be stronger, so adjust seasoning and add moisture if needed.
Does full-fat Mihaliç curd cheese melt when cooked?
No, full-fat Mihaliç curd cheese does not usually melt into a smooth, stretchy layer like mozzarella. It softens and may break into small curds, making it a better choice for fillings, eggs, and baked dishes than for a melting topping.
How is full-fat Mihaliç curd cheese traditionally made?
Full-fat Mihaliç curd cheese is traditionally made by heating the whey left from cheesemaking so its remaining proteins form soft curds. The curds are then gathered and drained; methods and seasoning can differ among producers.
How should you store full-fat Mihaliç curd cheese after opening?
Keep full-fat Mihaliç curd cheese refrigerated in a clean, sealed container and use a clean utensil each time. Once opened, eat it promptly; discard it if you notice mold, an off smell, or an unusual change in color.
Can full-fat Mihaliç curd cheese be frozen?
Yes, full-fat Mihaliç curd cheese can be frozen, though thawing may make it release moisture and turn more crumbly. Freeze it in airtight portions, thaw it in the refrigerator, and use it in cooked dishes where a texture change matters less.
Is full-fat Mihaliç curd cheese too salty to eat on its own?
No, full-fat Mihaliç curd cheese can be eaten on its own, but some versions are quite salty. Try a small taste first and pair it with unsalted bread, fresh vegetables, or fruit rather than adding more salty foods.
Full-fat Mihaliç curd cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
325mg · 33% DV
Sodium
380mg · 17% DV
Zinc
1.55mg · 14% DV
Potassium ⭐
55mg · 2% DV
Full-fat Mihaliç curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat Mihaliç curd cheese
To burn the 145 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat Mihaliç curd cheese?
Full-fat Mihaliç curd cheese is a fresh, soft curd cheese associated with the Mihaliç cheesemaking tradition of the Bursa–Balıkesir region in north-western Turkey. Unlike aged Mihaliç cheese, it is eaten in curd form; its full-fat character gives it a richer dairy flavour and a more yielding texture.
In Turkey, it may be served at breakfast with bread, olives and tomatoes, or used in börek, gözleme and other savoury pastries. Its mild, slightly tangy taste also works well with fresh herbs. It is a protein-rich cheese, with a substantial amount of fat, so a modest portion alongside vegetables makes a satisfying option without making the meal too heavy.
How Nutritious Is Full-fat Mihaliç curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat Mihaliç curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat Mihaliç curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat Mihaliç curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat Mihaliç curd cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.