Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Full-fat lokum cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Full-fat lokum cheese (30 g) has 96 calories. That works out to 321 calories per 100 g. It contains 0.7 g of carbs, 6.1 g of protein, 7.7 g of fat and 0 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-fat lokum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Full-fat lokum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Full-fat lokum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (thin) | 15 g | 48 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (thick) | 40 g | 128 kcal |
| 2 piece (medium) | 50 g | 161 kcal |
| 1 serving (large) | 60 g | 193 kcal |
| 100 g | 100 g | 321 kcal |
| 1 cup (diced) | 100 g | 321 kcal |
| 1 serving (extra large) | 120 g | 385 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Full-fat lokum cheese
Is full-fat lokum cheese the same thing as Turkish delight?
No. Full-fat lokum cheese is a dairy cheese, while Turkish delight is a sweet confection. The word “lokum” in the cheese’s name refers to its soft, tender texture, not to a sweet flavour or ingredients.
What does full-fat lokum cheese taste and feel like?
Full-fat lokum cheese is generally mild and milky, with a soft, slightly elastic texture. Its saltiness and firmness can vary between makers, so the name alone does not guarantee one exact flavour or consistency.
How is full-fat lokum cheese different from Turkish dil cheese?
They are different cheeses. Turkish dil cheese is known for its layered, string-pulling texture, while full-fat lokum cheese is usually softer and less distinctly fibrous. Texture varies by producer, so compare the actual cheeses if substituting.
What is the best way to serve full-fat lokum cheese?
Serve full-fat lokum cheese in slices or small pieces as part of a cheese plate, or pair it with bread and fresh vegetables. It can be eaten cold; letting it sit briefly at room temperature can make its flavour easier to notice.
Does full-fat lokum cheese melt well in a grilled sandwich?
Full-fat lokum cheese softens and can melt when heated, but it may not stretch into long strands like mozzarella. Slice it thinly and heat the sandwich evenly for a smoother, more consistent filling.
Can you grill full-fat lokum cheese?
You can heat full-fat lokum cheese on a grill, but its soft texture means it may slump or stick rather than hold a firm shape. Use a grill-safe dish or cook it briefly on a suitable surface.
Can full-fat lokum cheese be used in pastries?
Yes, full-fat lokum cheese can be used as a savoury pastry filling. Crumble or chop it into manageable pieces and combine it with other filling ingredients; its softness means it may become creamy as the pastry bakes.
How should you store full-fat lokum cheese after opening?
Keep opened full-fat lokum cheese in a clean, covered container in the refrigerator and follow any storage directions on its package. Use clean utensils when serving, and discard it if it develops mould, an unusual smell, or a slimy surface.
Can you freeze full-fat lokum cheese?
Yes, full-fat lokum cheese can be frozen, but freezing may change its texture. It can become crumbly or release water after thawing, so thaw it in the refrigerator and use it in cooked dishes rather than expecting its original texture.
Is full-fat lokum cheese safe to eat during pregnancy?
Yes, full-fat lokum cheese made from pasteurized milk and kept properly chilled can be eaten during pregnancy. If the milk is unpasteurized or the package does not make this clear, choose a confirmed pasteurized cheese or ask your healthcare professional.
Full-fat lokum cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
69µg · 8% DV
B2
0.08mg · 6% DV
Biotin
0.66µg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
165mg · 17% DV
Sodium
204mg · 9% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Full-fat lokum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat lokum cheese
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat lokum cheese?
Full-fat lokum cheese is a soft, rich cheese made from milk. Its name evokes a tender, yielding texture, while the full-fat version has a creamier feel and a fuller taste. It is best enjoyed fresh, when its mild flavour and softness are easy to appreciate.
In Turkey, it fits naturally on a breakfast table with bread, tomatoes and olives, often alongside tea. Its texture also works well in sandwiches or as a filling for savoury pastries. It provides protein and calcium, but is relatively rich, so pair a modest portion with vegetables or fresh salad for a lighter meal.
How Nutritious Is Full-fat lokum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat lokum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat lokum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat lokum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat lokum cheese Fat Profile
SATURATED
4.83g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Full-fat lokum cheese
Foods Similar to Full-fat lokum cheese
Have another question about Full-fat lokum cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.