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Full-fat lokum cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Full-fat lokum cheese Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
2.4g
· 3%
Protein
20.5g
· 26%
Fat
25.5g
· 71%
Fiber
0g
Full-fat lokum cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
230µg · 26% DV
B2
0.28mg · 22% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
550mg · 55% DV
Sodium
680mg · 30% DV
Zinc
3mg · 27% DV
Full-fat lokum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat lokum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat lokum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat lokum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat lokum cheese Fat Profile
SATURATED
16.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat lokum cheese
Full-fat lokum cheese — Frequently Asked Questions
How many calories are in full-fat lokum cheese?
Full-fat lokum cheese provides 321 calories per 100 g. Total calorie intake depends on the portion eaten.
Is full-fat lokum cheese high in protein?
It contains 20.5 g of protein per 100 g. This can help support protein intake as part of a varied diet.
Is full-fat lokum cheese keto-friendly?
Yes, full-fat lokum cheese is compatible with a keto diet. It has 2.4 g of carbohydrates and 25.5 g of fat per 100 g.
How many carbs are in full-fat lokum cheese?
Full-fat lokum cheese contains 2.4 g of carbohydrates per 100 g. It is therefore relatively low in carbohydrates.
What is the glycemic index of full-fat lokum cheese?
The listed glycemic index of full-fat lokum cheese is 0. This is the reported GI value for the food.
Is full-fat lokum cheese high in fat?
Yes, it contains 25.5 g of fat per 100 g. Its fat content contributes substantially to its 321 calories per 100 g.
Does full-fat lokum cheese contain fiber?
No, full-fat lokum cheese contains 0 g of fiber per 100 g. Consider pairing it with fiber-containing foods if that is a dietary priority.
Is full-fat lokum cheese suitable for vegetarians?
According to the provided diet compatibility information, it is suitable for vegetarians. It is also compatible with omnivore, flexitarian, Mediterranean, and ketovore diets.
Is full-fat lokum cheese gluten-free?
Yes, full-fat lokum cheese is listed as compatible with a gluten-free diet. People with gluten-related conditions may still wish to check the product label.
What allergen does full-fat lokum cheese contain?
Full-fat lokum cheese contains dairy. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.