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Full-fat loe cheese Calories
Full-fat, protein-rich cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Full-fat loe cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-fat loe cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
108
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Full-fat loe cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Full-fat loe cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 108 kcal |
| 1 tablespoon (grated) | 8 g | 29 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 piece (medium) | 25 g | 90 kcal |
| 1 slice (thick) | 40 g | 144 kcal |
| ½ cup (diced) | 45 g | 162 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 1 cup (diced) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Full-fat loe cheese
What does full-fat loe cheese taste like?
Full-fat loe cheese is a rich, protein-rich cheese, but its exact flavor and texture cannot be determined from the name alone. Try a small piece before pairing it with strongly flavored foods or using it in a recipe.
Does full-fat loe cheese melt well on toast?
Full-fat loe cheese may soften when heated, but whether it melts smoothly depends on its moisture and texture. Test a small piece on toast first; if it softens without flowing, crumble or slice it over the bread.
Can you use full-fat loe cheese in an omelet?
Yes, full-fat loe cheese can be added to an omelet. Crumble or grate it over the eggs near the end of cooking, since a cheese with a high moisture content can make the omelet wetter than expected.
How should you store full-fat loe cheese after opening?
Keep full-fat loe cheese sealed in the refrigerator after opening, using a clean utensil whenever you serve it. Follow any shorter storage period printed on the package, and discard it if its smell, color, or texture changes noticeably.
Can full-fat loe cheese be frozen without changing its texture?
No, freezing may change full-fat loe cheese’s texture, making it crumbly or watery after thawing. If you do freeze it, portion it first and reserve the thawed cheese for cooked dishes rather than expecting the original texture on a cheese board.
Can full-fat loe cheese replace feta in a salad?
It can replace feta in a salad, but the result may differ in saltiness, firmness, and how well the cheese crumbles. Add it in small pieces first, taste the salad, and adjust the dressing and salt afterward.
Is full-fat loe cheese suitable for grilled cheese sandwiches?
Full-fat loe cheese can be tried in a grilled cheese sandwich, but its melting behavior may differ from familiar sandwich cheeses. Use thin slices and moderate heat so the bread does not brown before the cheese softens.
Can you eat full-fat loe cheese without cooking it?
Yes, full-fat loe cheese can generally be eaten as supplied, without cooking, and served sliced or crumbled. Keep it refrigerated after opening and follow the package instructions if they specify preparation or handling requirements.
What should you serve with full-fat loe cheese on a cheese board?
Serve full-fat loe cheese with plain crackers or bread, fresh fruit, and crisp vegetables so its flavor can stand out. Add salty accompaniments only after tasting the cheese, since its saltiness is not clear from its name.
Is full-fat loe cheese okay for people with lactose intolerance?
Full-fat loe cheese is not automatically lactose-free; its lactose content depends on how it is made. If you have lactose intolerance, look for specific lactose information on the product and ask a healthcare professional if you are unsure how it affects you.
Full-fat loe cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
255mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Full-fat loe cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat loe cheese
To burn the 108 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat loe cheese?
Full-fat loe cheese is a rich cheese made by curdling and draining milk. The name alone does not identify a particular region or traditional style, so it is best not to assume a specific origin or production method.
Its creamy texture and full, savoury flavour make it easy to serve with bread, fresh vegetables or fruit, or to add to sandwiches and a cheese board. It offers substantial protein, alongside a high fat content. For a lighter meal, use a modest portion and pair it with vegetables; it also works well when you want a more filling addition to a simple lunch.
How Nutritious Is Full-fat loe cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat loe cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat loe cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat loe cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat loe cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.