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●Low GI
💪High Protein

Full-fat kelle lor cheese Calories

Source of protein and calcium

CALORIES

202kcal

GI

10low

POTASSIUM

105mg

FIBER

0g

Full-fat kelle lor cheese Nutrition Facts

Selected: 100 g

202

KCAL / 100G

Carbs

3.1g

· 6%

Protein

15.2g

· 30%

Fat

14.6g

· 64%

Fiber

0g

Full-fat kelle lor cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

B2

0.28mg · 22% DV

Vitamin A

124µg · 14% DV

B5

0.42mg · 8% DV

Minerals

Calcium

510mg · 51% DV

Phosphorus

350mg · 50% DV

Sodium

780mg · 34% DV

Selenium

12.5µg · 23% DV

Full-fat kelle lor cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat kelle lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat kelle lor cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Full-fat kelle lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat kelle lor cheese Fat Profile

SATURATED

9.1g

MONOUNSATURATED

4.05g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat kelle lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Full-fat kelle lor cheese — Frequently Asked Questions

How many calories are in full-fat kelle lor cheese?

Full-fat kelle lor cheese provides 202 calories per 100 g.

How much protein does full-fat kelle lor cheese contain?

A 100 g portion of full-fat kelle lor cheese contains 15.2 g of protein. This makes it a relatively high-protein dairy option.

Is full-fat kelle lor cheese keto-friendly?

Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g, making it a low-carbohydrate choice.

Is full-fat kelle lor cheese high in carbs?

No. Full-fat kelle lor cheese has 3.1 g of carbohydrates per 100 g, which is a low amount.

Is full-fat kelle lor cheese high in fat?

It contains 14.6 g of fat per 100 g. As a full-fat cheese, it has a notable fat content.

What is the glycemic index of full-fat kelle lor cheese?

Full-fat kelle lor cheese has a glycemic index of 10. This is considered a low GI value.

Does full-fat kelle lor cheese raise blood sugar quickly?

With a glycemic index of 10, it has a low glycemic impact. It also contains only 3.1 g of carbohydrates per 100 g.

Is full-fat kelle lor cheese gluten-free?

Yes, full-fat kelle lor cheese is compatible with a gluten-free diet.

Is full-fat kelle lor cheese suitable for vegetarians?

Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, ketovore, keto, and gluten-free eating patterns.

Does full-fat kelle lor cheese contain fiber?

No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.

Have another question about Full-fat kelle lor cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.