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Full-fat kelle lor cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Full-fat kelle lor cheese (50 g) has 101 calories. That works out to 202 calories per 100 g. It contains 1.6 g of carbs, 7.6 g of protein, 7.3 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Full-fat kelle lor cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
101
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
7.6g
· 15% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 30% · Fat 64%
Full-fat kelle lor cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.23 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Full-fat kelle lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 101 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 61 kcal |
| 1 piece (medium) | 60 g | 121 kcal |
| 1 serving (large) | 75 g | 152 kcal |
| 100 g | 100 g | 202 kcal |
| 1 piece (large) | 100 g | 202 kcal |
| 1 cup (shredded) | 120 g | 242 kcal |
| 1 pack (medium) | 200 g | 404 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Full-fat kelle lor cheese
What is full-fat kelle lor cheese?
Full-fat kelle lor cheese is a fresh Turkish lor cheese. Lor is commonly made by reheating whey to collect curds, though the exact method and texture of kelle lor can vary between producers.
How does full-fat kelle lor cheese compare with ricotta?
Full-fat kelle lor cheese is a Turkish fresh curd cheese, while ricotta is an Italian whey cheese. They can both be mild and soft, but their moisture, grain size, and flavour differ, so they are not exact equivalents.
What does full-fat kelle lor cheese taste and feel like?
Full-fat kelle lor cheese is generally mild and fresh-tasting, with a soft, curdy texture. Its saltiness and moisture can vary by producer, so taste it before seasoning a filling or mixing it into a recipe.
Can full-fat kelle lor cheese be used in Turkish börek?
Yes, full-fat kelle lor cheese works well as a börek filling. Crumble it and combine it with herbs such as parsley; if the filling seems dry, an egg can help bind the mixture.
Can I use full-fat kelle lor cheese instead of cottage cheese?
Yes, full-fat kelle lor cheese can replace cottage cheese in many fillings, savoury bakes, and pasta dishes. Expect a different curd size and moisture level, and adjust the seasoning after tasting the cheese.
Does full-fat kelle lor cheese melt when heated?
No, full-fat kelle lor cheese usually does not melt into a smooth, stretchy layer like mozzarella. It softens and may crumble when heated, making it more suitable for fillings and mixed dishes than for a melting topping.
Can full-fat kelle lor cheese be used in desserts?
Yes, full-fat kelle lor cheese can be used in desserts such as cookies or sweet pastries. Mash or blend it first if you want a smoother filling, and taste it to make sure its saltiness suits the recipe.
How should I store full-fat kelle lor cheese after opening?
Keep full-fat kelle lor cheese refrigerated in a covered container and follow the storage directions on its package. Take out only what you need, and return the rest to the fridge promptly rather than leaving it out during a meal.
Can full-fat kelle lor cheese be frozen?
Yes, full-fat kelle lor cheese can be frozen, but thawing may make its texture wetter or more crumbly. Freeze it in an airtight container and use the thawed cheese in cooked dishes or fillings.
How is full-fat kelle lor cheese served for breakfast?
Serve full-fat kelle lor cheese crumbled or spread on bread, alongside olives, tomatoes, or cucumber. You can also add it to scrambled eggs; taste it first, since the amount of salt can vary by producer.
Full-fat kelle lor cheese Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.14mg · 11% DV
Vitamin A
62µg · 7% DV
B5
0.21mg · 4% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
175mg · 25% DV
Sodium
390mg · 17% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
53mg · 2% DV
Full-fat kelle lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat kelle lor cheese
To burn the 101 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat kelle lor cheese?
Full-fat kelle lor cheese is a Turkish whey cheese: the soft curds left from cheesemaking are gathered into a compact, head-shaped form. It has a mild, milky flavour and a moist, slightly grainy texture. In Turkey, it is often eaten at breakfast with bread, tomatoes, olives and tea, and is also used as a savoury filling for pastries or gözleme. Outside Turkey, try it crumbled over toast or folded into a savoury bake.
It provides protein and calcium, with 15.2 g of protein per 100 g. Its richness works well alongside fresh vegetables and herbs; a smaller portion is an easy way to keep a meal lighter.
How Nutritious Is Full-fat kelle lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat kelle lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat kelle lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat kelle lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat kelle lor cheese Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.