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Full-fat kefir, no added sugar Calories
Contains live cultures and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Full-fat kefir, no added sugar (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 9.3 g of carbs, 7.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Full-fat kefir, no added sugar Nutrition Facts
Selected: 1 cup (medium) · 250 g
135
KCAL / 250G
Carbs
9.3g
· 3% DV
Protein
7.5g
· 15% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 22% · Fat 50%
Full-fat kefir, no added sugar nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.25 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Full-fat kefir, no added sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 135 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 bottle (mini) | 200 g | 108 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 serving (extra large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Full-fat kefir, no added sugar
Is full-fat kefir, no added sugar good for gut health?
It can support gut health because it contains live cultures, though effects vary between people. Those cultures are produced during fermentation; kefir is a food, not a treatment for digestive conditions.
What does full-fat kefir, no added sugar taste like?
Full-fat kefir, no added sugar tastes tangy and mildly sour, with a creamy texture and sometimes a light natural fizz. Its flavour is generally sharper and more drinkable than yogurt, and fermentation can make batches taste slightly different.
How is full-fat kefir, no added sugar made?
Full-fat kefir, no added sugar is made by fermenting milk with kefir grains or a kefir starter culture. The cultures transform part of the milk’s sugars and give the drink its characteristic tang; commercial methods and fermentation times vary.
What is the difference between full-fat kefir, no added sugar and yogurt?
Full-fat kefir, no added sugar is usually thinner and drinkable, and its culture community commonly includes bacteria and yeasts. Yogurt is typically thicker and made with a narrower set of bacterial cultures, so the texture and flavour differ.
Does full-fat kefir, no added sugar contain alcohol?
Yes, fermentation can produce small amounts of alcohol in full-fat kefir, no added sugar. The amount varies with the cultures, fermentation and storage, so it is not suitable to assume every product is alcohol-free.
Can people with lactose intolerance drink full-fat kefir, no added sugar?
Some people with lactose intolerance tolerate full-fat kefir, no added sugar better than milk because fermentation breaks down part of the lactose. It is not lactose-free, and anyone with a milk allergy should avoid it.
Can full-fat kefir, no added sugar be used in smoothies or cooking?
Yes, full-fat kefir, no added sugar works well in smoothies, dressings and cold sauces. High heat reduces its live cultures, so stir it into a dish after cooking or use it in recipes that do not require heating.
Can you freeze full-fat kefir, no added sugar?
Yes, you can freeze full-fat kefir, no added sugar, but thawing may make it separate or turn grainy. Freeze it in a suitable sealed container with room for expansion, then thaw it in the refrigerator and stir before using.
Does full-fat kefir, no added sugar need to be refrigerated?
Yes, keep full-fat kefir, no added sugar refrigerated, including after opening. Return it to the refrigerator promptly, keep the lid closed and follow the package’s use-by and storage instructions.
Does full-fat kefir, no added sugar help with weight loss?
No, full-fat kefir, no added sugar does not cause weight loss by itself or burn fat. Its protein may help make a snack more filling, but adding it on top of usual meals can add energy rather than replace other food.
Full-fat kefir, no added sugar Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
Biotin
8.75µg · 29% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
9µg · 16% DV
Potassium ⭐
375mg · 11% DV
Sodium
108mg · 5% DV
Full-fat kefir, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat kefir, no added sugar
To burn the 135 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat kefir, no added sugar?
Full-fat kefir, no added sugar is a fermented milk drink traditionally associated with the North Caucasus. Kefir cultures give it a gently tangy flavour and a pourable, creamy texture, thinner than yogurt. Fermentation can make the taste sharper, while this version has no added sweetener to mask its tartness.
Drink it chilled at breakfast or as a snack, or pour it over fruit or cereal; it also works in smoothies and savoury dressings. It provides protein and live cultures, with 3 g of protein per 100 g, and its creamy texture makes it satisfying on its own. Pair it with fresh fruit for a simple snack, or use it in place of creamier dairy ingredients in a lighter dressing.
How Nutritious Is Full-fat kefir, no added sugar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat kefir, no added sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat kefir, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat kefir, no added sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat kefir, no added sugar Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.