Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Full-fat fresh Cecil cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Full-fat fresh Cecil cheese (50 g) has 145 calories. That works out to 289 calories per 100 g. It contains 1.1 g of carbs, 11.2 g of protein, 10.8 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-fat fresh Cecil cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
145
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
11.2g
· 22% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
Full-fat fresh Cecil cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.36 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Full-fat fresh Cecil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 145 kcal |
| 1 piece (thin) | 20 g | 58 kcal |
| 1 piece (small) | 35 g | 101 kcal |
| 1 piece (thick) | 60 g | 173 kcal |
| 1 serving (large) | 75 g | 217 kcal |
| 100 g | 100 g | 289 kcal |
| 1 serving (extra large) | 100 g | 289 kcal |
| 1 pack (whole) | 200 g | 578 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Full-fat fresh Cecil cheese
What is full-fat fresh Cecil cheese?
Full-fat fresh Cecil cheese is a Turkish cheese with a distinctive fibrous texture that separates into strands. It is associated with eastern Turkey, and the fresh version is generally softer and moister than aged varieties.
What does full-fat fresh Cecil cheese taste like?
Full-fat fresh Cecil cheese tastes milky and mildly tangy, with saltiness that varies by producer. Its fresh texture is tender and stringy rather than firm or crumbly.
How do you eat full-fat fresh Cecil cheese?
You can pull full-fat fresh Cecil cheese into strands and eat it with bread, tomatoes, olives, or eggs. In Turkey, it is commonly served at breakfast, and it can also be added to pastries.
Why is full-fat fresh Cecil cheese stringy?
Full-fat fresh Cecil cheese is stringy because the curd is heated, kneaded, and stretched during production, aligning its proteins into fibers. Those fibers are why it can be pulled apart by hand.
How is full-fat fresh Cecil cheese made?
Full-fat fresh Cecil cheese is made by heating and kneading curds, then stretching them into long fibers. The strands are separated and salted; exact methods and aging vary by region and producer.
Is full-fat fresh Cecil cheese the same as mozzarella or string cheese?
No, full-fat fresh Cecil cheese is not the same as mozzarella or packaged string cheese. It shares a pull-apart texture with some string cheeses, but its production, flavor, and traditional Turkish uses are distinct.
Can full-fat fresh Cecil cheese replace mozzarella in a recipe?
Full-fat fresh Cecil cheese can replace mozzarella when a recipe benefits from salty, pull-apart strands, such as some pastries. It may not melt as smoothly or taste as mild, so adjust added salt and test a small amount.
Does full-fat fresh Cecil cheese melt well?
Full-fat fresh Cecil cheese softens when heated and can become stretchy, but it may not melt into a smooth, even layer like mozzarella. Use moderate heat and add it near the end of cooking.
How should you store full-fat fresh Cecil cheese?
Keep full-fat fresh Cecil cheese sealed in the refrigerator and follow the package’s use-by date. After opening, handle it with clean utensils; discard it if you notice mold or an unusual sour smell.
Can you freeze full-fat fresh Cecil cheese?
Yes, you can freeze full-fat fresh Cecil cheese in small portions, though thawing may make its texture more watery or crumbly. Thaw it in the refrigerator and use it in cooked dishes or pastries.
Full-fat fresh Cecil cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
B5
0.21mg · 4% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
215mg · 31% DV
Sodium
475mg · 21% DV
Zinc
1.55mg · 14% DV
Potassium ⭐
53mg · 2% DV
Full-fat fresh Cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat fresh Cecil cheese
To burn the 145 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat fresh Cecil cheese?
Full-fat fresh Cecil cheese is a fresh, stringy Turkish cheese, made by stretching curds until they pull apart into fine strands. It is associated especially with eastern Anatolia. The fresh version is soft and pliable, with a milky, gently tangy flavour; its exact taste can vary with the milk and cheesemaking style.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, or eaten as a simple snack. It also melts well in toasties and savoury pastries. A source of protein and calcium, it is also fairly rich in fat. For a lighter meal, pair a modest portion with fresh vegetables, or use it alongside other fillings rather than making it the whole filling.
How Nutritious Is Full-fat fresh Cecil cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat fresh Cecil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat fresh Cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat fresh Cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat fresh Cecil cheese Fat Profile
SATURATED
6.7g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Full-fat fresh Cecil cheese
Foods Similar to Full-fat fresh Cecil cheese
Have another question about Full-fat fresh Cecil cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.