Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Full-fat Circassian cheese Calories

Rich in protein and calcium

CALORIES

300kcal

0low

POTASSIUM

110mg

FIBER

Full-fat Circassian cheese Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

· 3%

Protein

22g

· 29%

Fat

23g

· 68%

Fiber

Full-fat Circassian cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.45mg · 9% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

1100mg · 48% DV

Selenium

16µg · 29% DV

Full-fat Circassian cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat Circassian cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat Circassian cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat Circassian cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat Circassian cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat Circassian cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Full-fat Circassian cheese — Frequently Asked Questions

How many calories and how much protein are in full-fat Circassian cheese?

Per 100 g, full-fat Circassian cheese provides 300 calories and 22 g of protein. It also contains 23 g fat and 2 g carbs.

Is full-fat Circassian cheese keto-friendly?

Yes. Per 100 g, it has 2 g of carbohydrates, and its glycemic index is 0, which fits keto and ketovore diets.

Have another question about Full-fat Circassian cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.