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Full-Fat Cheese Balls Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Full-Fat Cheese Balls (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-Fat Cheese Balls Nutrition Facts
Selected: 3 piece (medium) · 30 g
90
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Full-Fat Cheese Balls nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Full-Fat Cheese Balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 90 kcal |
| 1 piece (mini) | 10 g | 30 kcal |
| 2 piece (small) | 20 g | 60 kcal |
| 1 serving (medium) | 30 g | 90 kcal |
| 5 piece (large) | 50 g | 150 kcal |
| 8 piece (extra large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (diced) | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Full-Fat Cheese Balls
What are Full-Fat Cheese Balls?
Full-Fat Cheese Balls are small, round portions of cheese. The name describes their shape and fat level, not one universally standardized cheese recipe, so their texture, ingredients, and whether they come in brine can vary by brand.
Are Full-Fat Cheese Balls the same as mozzarella balls?
No, Full-Fat Cheese Balls are not necessarily mozzarella. Mozzarella is a specific cheese, while “cheese balls” can describe several cheeses shaped into rounds. Check the product name and ingredients to identify the type.
How are Full-Fat Cheese Balls made?
Full-Fat Cheese Balls are made by curdling milk and forming the resulting curds into small rounds. The cultures, coagulant, salting, and aging process depend on the cheese style, so products with the same name may differ in taste and texture.
How do you eat Full-Fat Cheese Balls?
Eat Full-Fat Cheese Balls on their own or add them to salads, sandwiches, and snack plates. If they are packed in brine, drain them before serving; their mildness and firmness vary, so taste one before adding extra seasoning.
Do Full-Fat Cheese Balls melt when cooked?
Some Full-Fat Cheese Balls soften or melt when heated, but the result depends on the cheese type and moisture. They do not all stretch like mozzarella, so test one in a small hot dish before using them as a topping.
How should you store Full-Fat Cheese Balls after opening?
Keep Full-Fat Cheese Balls refrigerated in a clean, covered container after opening. If they came in brine, store them in that liquid and follow the package directions. Discard them if you notice mold, an off smell, or an unusual change in texture.
Can you freeze Full-Fat Cheese Balls?
Yes, you can freeze Full-Fat Cheese Balls, but thawing may make them crumbly or watery. They usually work better afterward in cooked dishes than in salads or other cold servings. Freeze a small amount first to see how the texture holds up.
Should you rinse Full-Fat Cheese Balls before eating them?
Usually, Full-Fat Cheese Balls only need draining if they are packed in brine. If they taste too salty, a brief rinse can help, but prolonged soaking may wash out flavor and affect their texture.
What can you use instead of Full-Fat Cheese Balls in a salad?
Use fresh mozzarella, feta, or another mild cheese in place of Full-Fat Cheese Balls, depending on the texture you want. They are not exact substitutes: feta is saltier and crumbly, while mozzarella is softer and may be less salty.
Are Full-Fat Cheese Balls good for you?
Full-Fat Cheese Balls can contribute protein and calcium to a meal, but they are also a rich, energy-dense cheese. Pairing a modest serving with vegetables or fruit makes them easier to include as part of a balanced meal.
Full-Fat Cheese Balls Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
195mg · 8% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
29mg · 1% DV
Full-Fat Cheese Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-Fat Cheese Balls
To burn the 90 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-Fat Cheese Balls?
Full-fat Cheese Balls are small, round portions of full-fat cheese. The name describes their shape and richness rather than a specific regional cheese, so the flavour and firmness can vary by producer. They are often mild and creamy, with a soft, yielding texture.
Serve them at breakfast or as part of a snack board, or add them to salads and appetisers; fresh vegetables, olives and herbs make easy pairings. They provide protein and calcium, while their full-fat base also makes them relatively rich. For a lighter plate, use a few balls alongside plenty of greens and crisp vegetables.
How Nutritious Is Full-Fat Cheese Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-Fat Cheese Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Cheese Balls Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Cheese Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-Fat Cheese Balls Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.