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Full-fat cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Full-fat cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Full-fat cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
330µg · 37% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Full-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Full-fat cheese
Full-fat cheese — Frequently Asked Questions
How many calories are in full-fat cheese?
Full-fat cheese contains 402 calories per 100 g. A 100 g serving also provides 33.1 g of fat and 25 g of protein.
Is full-fat cheese suitable for a keto diet?
Yes. With just 1.3 g of carbohydrates per 100 g and a glycemic index of 0, full-fat cheese is compatible with a keto diet. It is also high in fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.