Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Full-fat cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (thin) of Full-fat cheese (28 g) has 113 calories. That works out to 402 calories per 100 g. It contains 0.4 g of carbs, 7 g of protein, 9.3 g of fat and 0 g of fiber. Its 201.9 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Full-fat cheese?
Full-fat cheese is a broad term for cheese made from milk whose fat has not been removed or substantially reduced; it refers to a style, not one particular cheese or place of origin. The milk is cultured and curdled, then the curds are drained and sometimes aged. Flavour and texture range from mild and soft to sharp and firm.
Around the world, it is eaten at breakfast, sliced into sandwiches, grated over hot dishes or served with bread and fruit. It is rich in protein and calcium, but also energy-dense because of its fat content. For a lighter meal, use a modest slice alongside vegetables, or choose a sharper cheese so a little goes a long way.
Full-fat cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 0% DV
Protein
25g
· 50% DV
Fat
33.1g
· 42% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Full-fat cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
330µg · 37% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
How Nutritious Is Full-fat cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Full-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat cheese
To burn the 402 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Full-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Full-fat cheese
Foods Similar to Full-fat cheese
Frequently Asked Questions About Full-fat cheese
Is full-fat cheese healthy?
Yes, full-fat cheese can be part of a healthy diet and provides protein and calcium. It is also energy-dense, and its salt content varies by variety, so pair a modest serving with foods such as fruit, vegetables, or whole grains.
Does full-fat cheese melt well?
Some full-fat cheeses melt smoothly, while aged or crumbly varieties may soften without becoming stretchy. The cheese type matters more than its fat label; grate it for even melting, and test a small amount before using it in a sauce or grilled sandwich.
Can you freeze full-fat cheese?
Yes, you can freeze full-fat cheese, but freezing may make it crumbly or alter its texture after thawing. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes, such as casseroles or omelets, rather than expecting perfect slices.
How long does full-fat cheese last after opening?
There is no single shelf life for full-fat cheese because fresh, soft, and aged cheeses keep differently. Keep it refrigerated in a sealed container, follow the package’s storage guidance, and discard it if it develops an unusual smell, appearance, or texture.
What is the difference between full-fat cheese and reduced-fat cheese?
Full-fat cheese retains more of the milk fat, which often gives it a richer flavor and creamier texture than reduced-fat cheese. Reduced-fat varieties can taste milder or feel drier, and their performance in cooking may differ depending on the cheese style.
How is full-fat cheese made?
Full-fat cheese is made from milk whose fat has not been reduced before cheesemaking. The milk is coagulated, the curds are separated from the whey, and the cheese may then be salted and aged; methods vary widely between cheese styles.
Can full-fat cheese be used instead of low-fat cheese in recipes?
Yes, full-fat cheese can usually replace low-fat cheese in recipes, but the result may taste richer and release more fat as it cooks. In a baked dish, use the same amount initially and reduce added oil or butter if the recipe already contains plenty.
Does full-fat cheese contain lactose?
Yes, full-fat cheese may contain lactose, but the amount varies with the cheese and how long it is aged. Aged hard cheeses often contain less lactose than fresh cheeses; if you are sensitive, choose based on your tolerance and the product information.
Can dogs eat full-fat cheese?
Dogs can have a small piece of plain full-fat cheese as an occasional treat, but its fat and salt make it unsuitable as a regular snack. Some dogs also react poorly to dairy, so stop offering it if it causes digestive upset.
Is full-fat cheese safe during pregnancy?
Yes, full-fat cheese is generally safe during pregnancy when it is made with pasteurized milk and kept properly refrigerated. Avoid cheese made from unpasteurized milk, and ask your healthcare professional for advice if you have a pregnancy-specific dietary concern.
Have another question about Full-fat cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.