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●Low GI

Full-fat buffalo yogurt Calories

Fermented full-fat buffalo milk yogurt, rich in fat, protein, and calcium

CALORIES

97kcal

35low

POTASSIUM

210mg

FIBER

Full-fat buffalo yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 21%

Protein

4.5g

· 18%

Fat

6.5g

· 61%

Fiber

Full-fat buffalo yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

0.36mg · 7% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Full-fat buffalo yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat buffalo yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat buffalo yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat buffalo yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat buffalo yogurt Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.19g

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Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat buffalo yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Full-fat buffalo yogurt — Frequently Asked Questions

How many calories are in full-fat buffalo yogurt?

Full-fat buffalo yogurt contains 97 calories per 100 g. The same serving provides 4.5 g of protein, 6.5 g of fat, and 5.2 g of carbohydrates.

Is full-fat buffalo yogurt low glycemic?

Full-fat buffalo yogurt has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Full-fat buffalo yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.