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Full-fat bryndza cheese Calories
Full-fat, salty, spreadable sheep's milk cheese; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Full-fat bryndza cheese (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 7.7 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-fat bryndza cheese Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
95
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Full-fat bryndza cheese nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Full-fat bryndza cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 95 kcal |
| 1 tablespoon (shredded) | 15 g | 47 kcal |
| 1 slice (thin) | 20 g | 63 kcal |
| 1 slice (thick) | 35 g | 110 kcal |
| 1 piece (small) | 40 g | 126 kcal |
| 1 serving (medium) | 50 g | 158 kcal |
| 1 piece (medium) | 70 g | 221 kcal |
| 1 serving (large) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Full-fat bryndza cheese
What is full-fat bryndza cheese?
Full-fat bryndza cheese is a soft, salty cheese traditionally made from sheep’s milk and matured in brine. It is especially associated with Slovakia and neighboring Central European cuisines, and is often soft enough to spread.
How do you eat full-fat bryndza cheese?
Full-fat bryndza cheese is commonly spread on bread or served with boiled potatoes. Its pronounced salty flavor also works in cold dishes; pair it with plain bread or fresh vegetables rather than adding more salty ingredients.
Is full-fat bryndza cheese the same as feta?
No, full-fat bryndza cheese is not feta. Both can be brined, but bryndza is traditionally a soft sheep’s-milk cheese from Central Europe, while feta has its own Greek production tradition and a different texture and flavor.
What milk is used to make full-fat bryndza cheese?
Full-fat bryndza cheese is traditionally made with sheep’s milk, although some producers use cow’s milk or a blend. The milk used can vary by region and product, so check the ingredient list if the source matters to you.
Why is full-fat bryndza cheese so salty?
Full-fat bryndza cheese tastes salty because brining is part of how it is matured and preserved. If you want a milder taste, briefly soak a small piece in water, knowing this can also soften the texture and reduce its characteristic flavor.
Can you use full-fat bryndza cheese to make bryndzové halušky?
Yes, full-fat bryndza cheese is the defining cheese in Slovak bryndzové halušky. The dish combines small potato dumplings with mashed bryndza and is traditionally finished with crisp bacon; the cheese gives it its characteristic tangy, salty flavor.
Does full-fat bryndza cheese melt well in cooking?
Full-fat bryndza cheese softens readily in hot food but does not necessarily turn into a smooth, stretchy sauce. Stir it into warm potatoes or sauces near the end of cooking to preserve its flavor and avoid overheating it.
How should you store full-fat bryndza cheese after opening?
Keep full-fat bryndza cheese in a covered container in the refrigerator after opening. If it came in brine, keep it covered by the liquid; otherwise, seal the container well to prevent the cheese from drying out.
Can you freeze full-fat bryndza cheese?
Yes, full-fat bryndza cheese can be frozen, but thawing may make it crumbly or watery. Use thawed cheese in cooked dishes or sauces rather than expecting its original soft, spreadable texture.
Why does full-fat bryndza cheese sometimes taste sharper than expected?
Full-fat bryndza cheese can taste sharper when it has fermented or matured longer. Its flavor also varies with the milk and production method, so a stronger tang is a normal style difference rather than a sign that the cheese has gone bad.
Full-fat bryndza cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Full-fat bryndza cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat bryndza cheese
To burn the 95 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat bryndza cheese?
Full-fat bryndza cheese is a soft, salty sheep’s-milk cheese associated with the Carpathian region, especially Slovakia, where it has a long place in pastoral cooking. Its tangy, savoury flavour and spreadable texture make it easy to enjoy on bread or toast. In Slovakia it is also used in traditional dishes such as bryndzové halušky, potato dumplings served with bryndza. Elsewhere, try it on a breakfast board with fresh vegetables, or stir a little into potatoes or a savoury filling. It is protein-rich, but also high in fat and salt, so a modest portion pairs well with fresh, unsalted foods.
How Nutritious Is Full-fat bryndza cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat bryndza cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat bryndza cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat bryndza cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat bryndza cheese Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.