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🧀

●Low GI

💪High Protein

Full-fat bryndza cheese Calories

Full-fat, salty, spreadable sheep's milk cheese; rich in protein and calcium.

CALORIES

315kcal

0low

POTASSIUM

95mg

FIBER

Full-fat bryndza cheese Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

3.2g

· 4%

Protein

18.5g

· 23%

Fat

25.8g

· 73%

Fiber

Full-fat bryndza cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

3µg · 10% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Full-fat bryndza cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat bryndza cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat bryndza cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat bryndza cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat bryndza cheese Fat Profile

SATURATED

16.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat bryndza cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Full-fat bryndza cheese — Frequently Asked Questions

How many calories are in full-fat bryndza cheese?

Full-fat bryndza cheese contains 315 calories per 100 g. The same serving provides 25.8 g of fat and 18.5 g of protein.

Is full-fat bryndza cheese suitable for a keto diet?

Yes, full-fat bryndza cheese is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.