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Full-fat braided cheese Calories
High-protein, full-fat, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Full-fat braided cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-fat braided cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Full-fat braided cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Full-fat braided cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (extra small) | 20 g | 64 kcal |
| ½ piece (half) | 25 g | 80 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Full-fat braided cheese
What is full-fat braided cheese?
Full-fat braided cheese is a salty, stretchy cheese shaped into a braid from kneaded curds. It is common in Turkish-style cheese traditions and is usually eaten as-is or used in cooking; its firmness and saltiness vary by producer.
Is full-fat braided cheese the same as string cheese?
No, full-fat braided cheese is not necessarily the same as string cheese. Both can have a stringy texture, but braided cheese is shaped by twisting cheese strips into a plait and is often brined, while string cheese commonly refers to mozzarella formed into individual sticks.
How is full-fat braided cheese made?
Full-fat braided cheese is made by kneading curds in hot water until they become elastic, pulling them into strands, and braiding the strands. The shaped cheese is commonly brined, so this is a processed cheese in the ordinary sense, not necessarily an ultra-processed one.
Why is full-fat braided cheese so salty?
Full-fat braided cheese often tastes salty because it is soaked in brine during or after production. If the salt is too strong, briefly soak a portion in cold water, then drain and pat it dry; a long soak can dull its flavor.
Can you grill full-fat braided cheese?
Yes, you can grill full-fat braided cheese, but it may soften and lose its braided shape as it heats. Use a grill pan or a piece of foil, turn it gently, and serve it as soon as it is warm rather than waiting for it to brown deeply.
How do you serve full-fat braided cheese?
Full-fat braided cheese can be pulled into strands and served with bread, olives, tomatoes, or fruit. It also works torn over salads or added to warm flatbreads; because it is already salty, taste the dish before adding extra salt.
Does full-fat braided cheese melt well?
Full-fat braided cheese softens when heated, but it may not melt into a smooth, even sauce. Its stretchy curd can become stringy, so it is better suited to fillings, toast, or topping a hot dish than to recipes that need a silky cheese sauce.
How should you store full-fat braided cheese after opening?
Store full-fat braided cheese in the refrigerator in a clean, sealed container. If it came in brine, keep it covered with that liquid; otherwise, seal it well to limit drying, and avoid leaving it out at room temperature for extended periods.
Can you freeze full-fat braided cheese?
Yes, full-fat braided cheese can be frozen, although thawing may make it drier or more crumbly. Wrap it tightly, thaw it in the refrigerator, and use it in cooked dishes if the texture is less pleasant for eating on its own.
Is full-fat braided cheese safe to eat during pregnancy?
Yes, full-fat braided cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. Check that the milk is pasteurized, since cheeses made from unpasteurized milk can carry bacteria that pose a greater risk during pregnancy.
Full-fat braided cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
270mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Full-fat braided cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat braided cheese
To burn the 96 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat braided cheese?
Full-fat braided cheese is a Turkish cheese made by stretching curds into long strands and plaiting them together. It is typically salty, with a rich, milky flavour and a springy texture that pulls apart into strips.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, or set out as part of a meze spread. Its protein comes with a substantial amount of fat, so a small piece can make a satisfying addition to a meal. If you find it too salty, briefly soaking it in water before serving can soften the flavour.
How Nutritious Is Full-fat braided cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat braided cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat braided cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat braided cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat braided cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.