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Full-fat bez cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Full-fat bez cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
3.2g
· 5%
Protein
16.5g
· 23%
Fat
22.5g
· 72%
Fiber
0g
Full-fat bez cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.55mg · 11% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
340mg · 49% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Full-fat bez cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat bez cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat bez cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat bez cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat bez cheese Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat bez cheese
Full-fat bez cheese — Frequently Asked Questions
How many calories are in full-fat bez cheese?
Full-fat bez cheese contains 285 calories per 100 g. A 100 g serving also provides 22.5 g of fat.
Is full-fat bez cheese suitable for a keto diet?
Yes, full-fat bez cheese is compatible with a keto diet. It has 3.2 g of carbohydrates and 16.5 g of protein per 100 g, with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.