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Full-fat bez cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Full-fat bez cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 5 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-fat bez cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
86
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 23% · Fat 72%
Full-fat bez cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Full-fat bez cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 2 slice (medium) | 60 g | 171 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (extra large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Full-fat bez cheese
What is full-fat bez cheese?
Full-fat bez cheese is a Turkish cheese that is drained and shaped in cloth. The cloth-draining step removes whey and influences the texture; depending on the maker, the cheese can be soft and moist or firmer.
How is full-fat bez cheese made?
Full-fat bez cheese is made by placing curds in cloth so whey can drain away, then shaping or pressing the curds. The draining and pressing time affect how moist and firm the finished cheese is.
Is full-fat bez cheese the same as feta?
No, full-fat bez cheese is not simply another name for feta. Bez cheese is defined by draining and shaping curds in cloth, while feta is a brined cheese with its own production tradition; their saltiness and texture can differ.
How do you eat full-fat bez cheese?
Full-fat bez cheese can be sliced or crumbled for breakfast, salads, or bread. Its cloth-drained texture also works in warm dishes; taste it before adding salt, since the saltiness varies between products.
Can you cook with full-fat bez cheese?
Yes, full-fat bez cheese can be used in cooked dishes such as pastries, omelets, and baked savory fillings. It may soften without melting into a smooth, stretchy layer, so crumble it into the filling rather than relying on it as a melting cheese.
How should you store full-fat bez cheese after opening?
Keep opened full-fat bez cheese covered in the refrigerator. If it was sold in brine, store it in that brine to limit drying, and use a clean utensil when taking out portions.
Can you freeze full-fat bez cheese?
Yes, you can freeze full-fat bez cheese, but thawing may make it crumbly or watery. Freeze it in a tightly sealed portion and use it later in cooked fillings or eggs rather than expecting neat slices.
Does full-fat bez cheese taste salty?
Full-fat bez cheese can taste salty, but the level varies with how it was made and whether it was stored in brine. If yours tastes too salty, briefly soaking it in water can reduce the salt, though it may also soften the cheese.
Does full-fat bez cheese melt well?
Full-fat bez cheese softens when heated, but it does not always melt smoothly or stretch like mozzarella. Its moisture and curd structure affect how it behaves, so test a small amount before using it as a topping.
Can you use full-fat bez cheese in a salad?
Yes, crumbled full-fat bez cheese makes a convenient topping for salads. Pair it with tomatoes, cucumber, greens, and a light dressing, and taste the cheese first so you can keep the rest of the salad from becoming too salty.
Full-fat bez cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.17mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
195mg · 8% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
33mg · 1% DV
Full-fat bez cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat bez cheese
To burn the 86 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat bez cheese?
Full-fat bez cheese is a Turkish cheese made by draining and shaping milk curds in cloth. It has a rich, savoury flavour and a soft texture that may crumble when sliced. The full-fat version is especially filling, so a little can go a long way.
In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, and can also be used in pastries or savoury flatbreads. Outside Turkey, try it on a cheese board or in a sandwich with tomatoes and herbs. It provides protein and calcium, while also being high in fat; pair a modest portion with vegetables for a lighter meal.
How Nutritious Is Full-fat bez cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat bez cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat bez cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat bez cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat bez cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.