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Full-Fat Bergama Cheese Calories
Full-fat aged cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Full-Fat Bergama Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-Fat Bergama Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Full-Fat Bergama Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Full-Fat Bergama Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 105 kcal |
| 1 piece (thin) | 15 g | 53 kcal |
| 1 piece (thick) | 45 g | 158 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 1 serving (medium) | 75 g | 263 kcal |
| 1 cup (grated) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 1 cup (diced) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Full-Fat Bergama Cheese
What is full-fat Bergama cheese?
Full-fat Bergama cheese is an aged cheese associated with Bergama, a district in İzmir, Türkiye. The name can cover regional styles, so its milk, texture and degree of saltiness may vary by producer and by the specific type.
What does full-fat Bergama cheese taste like?
Full-fat Bergama cheese typically has a rich, savoury flavour that can become sharper with ageing. Its texture may be firm or crumbly, and the exact taste and saltiness vary between styles and producers.
Is full-fat Bergama cheese the same as Bergama tulum cheese?
Not necessarily: Bergama tulum is a particular regional style, while the broader Bergama cheese name may be used for more than one type. Check the product’s full name to see whether it is specifically identified as tulum.
How is full-fat Bergama cheese traditionally served?
Full-fat Bergama cheese is often served in slices or crumbles as part of a breakfast or cheese board. Pair it with bread, olives, tomatoes and fresh herbs; letting it sit briefly at room temperature can bring out its aroma.
Can you cook with full-fat Bergama cheese?
Yes, full-fat Bergama cheese works in savoury pastries, stuffed flatbreads and toasted sandwiches. Its flavour can be quite pronounced, so use less added salt; depending on the style, it may soften without melting into a smooth sauce.
What cheese can I use instead of full-fat Bergama cheese?
For many recipes, a mature Turkish white cheese or tulum cheese can stand in for full-fat Bergama cheese. Both can differ in saltiness and texture, so taste the substitute first and adjust the recipe’s seasoning.
How should you store full-fat Bergama cheese after opening?
Keep full-fat Bergama cheese refrigerated in a sealed container after opening. If it came in brine, store it in that brine; otherwise, wrap it to limit air exposure and use clean utensils to prevent contamination.
Can full-fat Bergama cheese be frozen?
Yes, you can freeze full-fat Bergama cheese, but thawing may leave it drier or more crumbly. It is usually better to use frozen-and-thawed cheese in cooked dishes or pastry fillings than to serve it in slices.
Is full-fat Bergama cheese safe to eat during pregnancy?
Yes, full-fat Bergama cheese can be eaten during pregnancy if it is made with pasteurised milk and has been stored safely. Avoid cheese made from unpasteurised milk, since it can carry bacteria that pose a risk during pregnancy.
Does full-fat Bergama cheese melt well?
Full-fat Bergama cheese softens when heated, but it may not melt as smoothly as a young, mild cheese. Its behaviour depends on the style and how long it has aged, so test a small amount before using it in a sauce.
Full-Fat Bergama Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
150mg · 21% DV
Sodium
405mg · 18% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
33mg · 1% DV
Full-Fat Bergama Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-Fat Bergama Cheese
To burn the 105 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-Fat Bergama Cheese?
Full-Fat Bergama Cheese is a regional cheese from Bergama in İzmir, made from milk and matured to develop a fuller, savoury flavour. Its rich, firm character makes it a satisfying choice for a cheese board or a simple meal.
It is typically sliced or crumbled and served with bread, olives and fresh vegetables; in Turkey, it is also a familiar part of breakfast. The flavour can be salty, with texture and intensity varying between examples. It is protein-rich, providing 25 g of protein per 100 g, and pairs well with tomatoes, cucumbers and fruit. For a lighter plate, serve a modest portion alongside vegetables rather than making it the main component.
How Nutritious Is Full-Fat Bergama Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-Fat Bergama Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Bergama Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Bergama Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-Fat Bergama Cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.19g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.