Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Full-fat aged cow tulum cheese Calories
High-protein, high-fat, salty aged cheese rich in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Full-fat aged cow tulum cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 9.6 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-fat aged cow tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Full-fat aged cow tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Full-fat aged cow tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (thick) | 25 g | 98 kcal |
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 slice (thick) | 50 g | 195 kcal |
| 1 cup (grated) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Full-fat aged cow tulum cheese
What is full-fat aged cow tulum cheese?
Full-fat aged cow tulum cheese is a Turkish cheese made from cow’s milk, salted and left to mature. It typically has a rich, tangy, salty flavour and a firm or crumbly texture; the exact character varies with the producer and aging method.
How is full-fat aged cow tulum cheese made?
Full-fat aged cow tulum cheese is made by curdling cow’s milk, draining and salting the curds, then aging them. Traditionally, tulum cheese may mature in a skin or other container, while modern producers may use different aging vessels.
How is full-fat aged cow tulum cheese different from feta?
Full-fat aged cow tulum cheese is generally more intensely savoury and crumbly than feta. Feta is commonly stored in brine and has a moist texture, while tulum cheese is salted and matured; recipes and texture can vary between producers.
What does full-fat aged cow tulum cheese taste like?
Full-fat aged cow tulum cheese tastes savoury, salty and tangy, with a concentrated dairy flavour. Longer or drier aging can make it more crumbly and pronounced, so it works well in small amounts alongside milder foods.
How should you store full-fat aged cow tulum cheese after opening?
Store full-fat aged cow tulum cheese in a tightly closed container in the refrigerator after opening. Use a clean utensil each time and avoid leaving it out for extended periods; follow any storage directions on its package if they differ.
Can you cook with full-fat aged cow tulum cheese?
Yes, full-fat aged cow tulum cheese can be crumbled into eggs, pastries or hot pasta. It softens with heat but usually does not melt into the smooth, stretchy texture of a melting cheese, so add it as a salty finishing ingredient.
Is full-fat aged cow tulum cheese the same as traditional sheep or goat tulum?
No, full-fat aged cow tulum cheese is made from cow’s milk, whereas sheep or goat tulum uses milk from those animals. They share the tulum style of salting and maturation, but their flavour and texture can differ.
Does aging make full-fat aged cow tulum cheese lactose-free?
Aging reduces lactose in many cheeses, but it does not guarantee that full-fat aged cow tulum cheese is lactose-free. If you are highly sensitive to lactose, check the product information or choose a cheese specifically verified as lactose-free.
Can you freeze full-fat aged cow tulum cheese?
Yes, you can freeze full-fat aged cow tulum cheese, but thawing may make it drier or more crumbly. Freeze it in airtight portions and thaw it in the refrigerator; use thawed cheese in cooked dishes if the changed texture is noticeable.
What goes well with full-fat aged cow tulum cheese?
Full-fat aged cow tulum cheese pairs well with bread, fresh tomatoes, cucumbers, olives and eggs. Its strong, salty taste also complements unsalted potatoes or pastry, so keep other ingredients mild and taste before adding extra salt.
Full-fat aged cow tulum cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
96µg · 11% DV
B2
0.11mg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Full-fat aged cow tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat aged cow tulum cheese
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat aged cow tulum cheese?
Full-fat aged cow tulum cheese is a Turkish cheese made from cow’s milk and matured in the tulum tradition. Aging develops its assertive, savoury flavour; depending on the producer, the texture can be crumbly or fairly firm. In Turkey it is often served at breakfast with bread, tomatoes and greens, and it also works well in pastries or on a meze board. Its salty, rich character pairs nicely with fresh vegetables and olives, so a little can bring plenty of flavour. It is high in protein and fat, with 24 g of protein per 100 g. For a lighter plate, use a modest portion and add fruit or crunchy vegetables.
How Nutritious Is Full-fat aged cow tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat aged cow tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat aged cow tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat aged cow tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat aged cow tulum cheese Fat Profile
SATURATED
6.15g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Full-fat aged cow tulum cheese
Foods Similar to Full-fat aged cow tulum cheese
Have another question about Full-fat aged cow tulum cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.