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Full-fat aged Bergama tulum cheese Calories
A traditional aged, full-fat cheese that is rich in protein and calcium and typically high in salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Full-fat aged Bergama tulum cheese (30 g) has 104 calories. That works out to 347 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-fat aged Bergama tulum cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
104
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.3g
· 13% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Full-fat aged Bergama tulum cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Full-fat aged Bergama tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 104 kcal |
| 1 tablespoon (grated) | 8 g | 28 kcal |
| 1 piece (small) | 15 g | 52 kcal |
| 1 ounce (medium) | 28.4 g | 98 kcal |
| 1 serving (medium) | 30 g | 104 kcal |
| 1 piece (large) | 50 g | 174 kcal |
| ½ cup (grated) | 60 g | 208 kcal |
| 100 g | 100 g | 347 kcal |
Calculated from 347 calories per 100 g.
Frequently Asked Questions About Full-fat aged Bergama tulum cheese
What is full-fat aged Bergama tulum cheese?
Full-fat aged Bergama tulum cheese is a traditional Turkish cheese associated with the Bergama area of İzmir province. It is known for a rich, tangy flavor and a firm, crumbly texture, and is often eaten at breakfast or used in cooking.
How is full-fat aged Bergama tulum cheese made?
Full-fat aged Bergama tulum cheese is traditionally made from sheep’s milk, then salted and left to mature; production methods can vary by maker. Aging gives the cheese its concentrated flavor and firm texture.
What does full-fat aged Bergama tulum cheese taste like?
Full-fat aged Bergama tulum cheese tastes rich, tangy, and distinctly salty, with a concentrated flavor from aging. Its crumbly texture makes it easy to sprinkle over food or break into pieces for a cheese board.
How do you eat full-fat aged Bergama tulum cheese?
Full-fat aged Bergama tulum cheese is commonly crumbled over bread, salads, or cooked dishes, or served in small pieces alongside olives and vegetables. Its strong, salty flavor means a little can add plenty of character.
What is the difference between full-fat aged Bergama tulum cheese and feta?
Full-fat aged Bergama tulum cheese is typically firmer, more intensely flavored, and saltier than feta, which is usually stored in brine and has a softer, moister texture. They can substitute for each other in some recipes, but adjust added salt.
Does full-fat aged Bergama tulum cheese melt well?
Full-fat aged Bergama tulum cheese softens when heated but does not usually melt into the smooth, stretchy texture of mozzarella. Crumble it into pastries or baked dishes to add a salty, savory flavor.
How should you store full-fat aged Bergama tulum cheese after opening?
Keep full-fat aged Bergama tulum cheese in an airtight container in the refrigerator after opening. Use a clean utensil each time and avoid leaving it at room temperature for long; discard it if you notice an unusual smell, discoloration, or mold.
Can you freeze full-fat aged Bergama tulum cheese?
Yes, you can freeze full-fat aged Bergama tulum cheese, but thawing may make its texture drier and more crumbly. Use frozen portions in cooked dishes or pastries rather than expecting the original texture on a cheese board.
What can you use instead of full-fat aged Bergama tulum cheese?
A firm, salty sheep’s-milk cheese is the closest substitute for full-fat aged Bergama tulum cheese. Feta can work in salads or pastries, but it is generally softer and moister, so drain it and use less added salt.
Is full-fat aged Bergama tulum cheese very salty?
Yes, full-fat aged Bergama tulum cheese is typically high in salt, which contributes to its bold flavor and helps preserve it. Pair it with unsalted foods and use a smaller amount if you are limiting sodium.
Full-fat aged Bergama tulum cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
420mg · 18% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Full-fat aged Bergama tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat aged Bergama tulum cheese
To burn the 104 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat aged Bergama tulum cheese?
Full-fat aged Bergama tulum cheese is a traditional cheese associated with the Bergama area of İzmir, made in the tulum style and left to mature. Aging gives it a pronounced aroma and a firm, crumbly texture, with a tangy, savoury flavour and noticeable saltiness.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, often alongside tea; crumbled pieces also work well in salads and meze. Its rich flavour means a little can go a long way, so taste before adding extra salt to a dish. It is high in protein as well as fat, providing 21 g of protein per 100 g. For a lighter plate, pair a modest portion with fresh vegetables and herbs.
How Nutritious Is Full-fat aged Bergama tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat aged Bergama tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat aged Bergama tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat aged Bergama tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat aged Bergama tulum cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.