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Protein-rich chicken and vegetable dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fulful Chicken with Vegetables (220 g) has 277 calories. That works out to 126 calories per 100 g. It contains 11.2 g of carbs, 32.6 g of protein, 11.4 g of fat and 3.3 g of fiber. Its 15 mg of B3 covers 94% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
277
KCAL / 220G
Carbs
11.2g
· 4% DV
Protein
32.6g
· 65% DV
Fat
11.4g
· 15% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 47% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 277 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (small) | 120 g | 151 kcal |
| 1 cup (chopped) | 160 g | 202 kcal |
| 1 serving (small) | 180 g | 227 kcal |
| 1 serving (large) | 300 g | 378 kcal |
| 1 serving (extra large) | 380 g | 479 kcal |
| 1 pack (large) | 400 g | 504 kcal |
Calculated from 126 calories per 100 g.
Fulful Chicken with Vegetables is a chicken dish cooked with vegetables and seasoning. The name does not point to one fixed recipe, so the vegetables, spice blend, and cooking method can vary between versions.
Cook the chicken in a pan, then add chopped vegetables and seasoning and continue cooking until the chicken is fully cooked and the vegetables are tender. Cut the ingredients to similar sizes so they cook more evenly.
“Fulful” is associated with pepper in some food names, but it does not define a single standardized recipe for Fulful Chicken with Vegetables. Check the recipe’s seasoning to know whether it uses black pepper, chili, or another pepper-based spice.
Fulful Chicken with Vegetables is spicy only if the recipe includes chili or another hot seasoning. For a milder version, leave out the chili and season with black pepper, sweet paprika, or herbs instead.
Bell peppers, onions, zucchini, and tomatoes work well in Fulful Chicken with Vegetables. Cut them into similar-sized pieces, and add quicker-cooking vegetables later so they do not turn mushy.
Yes, boneless chicken thighs work well in Fulful Chicken with Vegetables. They stay moist more easily than breast meat, while chicken breast cooks faster; whichever cut you choose, cut it evenly and cook it through.
Serve Fulful Chicken with Vegetables with rice, couscous, or crusty bread to soak up the juices. A crisp green salad or plain yogurt makes a fresh contrast to the warm, seasoned chicken and vegetables.
Fulful Chicken with Vegetables can turn watery when vegetables release liquid or the pan is crowded. Cook in a wide pan, avoid packing the ingredients tightly, and let excess liquid evaporate before serving.
Fulful Chicken with Vegetables keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Yes, you can cook Fulful Chicken with Vegetables ahead and refrigerate it in a covered container. For the best vegetable texture, slightly undercook delicate vegetables, then finish heating the dish when you are ready to serve.
Vitamins
B3
14.96mg · 94% DV
B6
1.06mg · 62% DV
Vitamin C
40.7mg · 45% DV
B5
1.58mg · 32% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
332mg · 47% DV
Sodium
682mg · 30% DV
Copper
0.18mg · 20% DV
Potassium ⭐
629mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 277 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fulful chicken with vegetables brings chicken and vegetables together in a seasoned, savoury dish. “Fulful” suggests a peppery style, though the vegetables and spices can vary by recipe; it is best understood as a dish name rather than a single standard recipe with a fixed regional origin.
The chicken is tender when gently cooked, while the vegetables may remain slightly firm or soften into the sauce. Serve it as a main meal with rice, bread or a fresh salad. Its nutritional profile is led by protein, with 14.8 g per 100 g, alongside some vegetables. For a lighter plate, use a modest amount of cooking oil and add extra vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.31g
MONOUNSATURATED
5.32g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.