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●Low GI

Fulful Chicken with Vegetables Calories

Protein-rich chicken and vegetable dish

CALORIES · 100 G

126kcal

GI

24low

POTASSIUM · 100 G

286mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Fulful Chicken with Vegetables (220 g) has 277 calories. That works out to 126 calories per 100 g. It contains 11.2 g of carbs, 32.6 g of protein, 11.4 g of fat and 3.3 g of fiber. Its 15 mg of B3 covers 94% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.

Fulful Chicken with Vegetables Nutrition Facts

Selected: 1 serving (medium) · 220 g

277

KCAL / 220G

Carbs

11.2g

· 4% DV

Protein

32.6g

· 65% DV

Fat

11.4g

· 15% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 47% · Fat 37%

Fulful Chicken with Vegetables nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories277 kcal
Total fat11.4 g15%
Saturated fat2.31 g12%
Trans fat0 g
Sodium682 mg30%
Total carbohydrate11.2 g4%
Fiber3.3 g12%
Protein32.6 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fulful Chicken with Vegetables?

ServingAmountCalories
1 serving (medium)220 g277 kcal
100 g100 g126 kcal
1 piece (small)120 g151 kcal
1 cup (chopped)160 g202 kcal
1 serving (small)180 g227 kcal
1 serving (large)300 g378 kcal
1 serving (extra large)380 g479 kcal
1 pack (large)400 g504 kcal

Calculated from 126 calories per 100 g.

Frequently Asked Questions About Fulful Chicken with Vegetables

What is Fulful Chicken with Vegetables?

Fulful Chicken with Vegetables is a chicken dish cooked with vegetables and seasoning. The name does not point to one fixed recipe, so the vegetables, spice blend, and cooking method can vary between versions.

How do you cook Fulful Chicken with Vegetables?

Cook the chicken in a pan, then add chopped vegetables and seasoning and continue cooking until the chicken is fully cooked and the vegetables are tender. Cut the ingredients to similar sizes so they cook more evenly.

What does “fulful” mean in Fulful Chicken with Vegetables?

“Fulful” is associated with pepper in some food names, but it does not define a single standardized recipe for Fulful Chicken with Vegetables. Check the recipe’s seasoning to know whether it uses black pepper, chili, or another pepper-based spice.

Is Fulful Chicken with Vegetables spicy?

Fulful Chicken with Vegetables is spicy only if the recipe includes chili or another hot seasoning. For a milder version, leave out the chili and season with black pepper, sweet paprika, or herbs instead.

Which vegetables go well in Fulful Chicken with Vegetables?

Bell peppers, onions, zucchini, and tomatoes work well in Fulful Chicken with Vegetables. Cut them into similar-sized pieces, and add quicker-cooking vegetables later so they do not turn mushy.

Can you use chicken thighs in Fulful Chicken with Vegetables?

Yes, boneless chicken thighs work well in Fulful Chicken with Vegetables. They stay moist more easily than breast meat, while chicken breast cooks faster; whichever cut you choose, cut it evenly and cook it through.

What can you serve with Fulful Chicken with Vegetables?

Serve Fulful Chicken with Vegetables with rice, couscous, or crusty bread to soak up the juices. A crisp green salad or plain yogurt makes a fresh contrast to the warm, seasoned chicken and vegetables.

Why does Fulful Chicken with Vegetables turn watery?

Fulful Chicken with Vegetables can turn watery when vegetables release liquid or the pan is crowded. Cook in a wide pan, avoid packing the ingredients tightly, and let excess liquid evaporate before serving.

How long does Fulful Chicken with Vegetables keep in the refrigerator?

Fulful Chicken with Vegetables keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.

Can you make Fulful Chicken with Vegetables ahead of time?

Yes, you can cook Fulful Chicken with Vegetables ahead and refrigerate it in a covered container. For the best vegetable texture, slightly undercook delicate vegetables, then finish heating the dish when you are ready to serve.

Fulful Chicken with Vegetables Vitamins & Minerals

Vitamins

B3

14.96mg · 94% DV

B6

1.06mg · 62% DV

Vitamin C

40.7mg · 45% DV

B5

1.58mg · 32% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

332mg · 47% DV

Sodium

682mg · 30% DV

Copper

0.18mg · 20% DV

Potassium ⭐

629mg · 19% DV

Fulful Chicken with Vegetables Glycemic Index

GLYCEMIC INDEX

24
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fulful Chicken with Vegetables

To burn the 277 calories in 1 serving (medium) (220 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fulful Chicken with Vegetables?

Fulful chicken with vegetables brings chicken and vegetables together in a seasoned, savoury dish. “Fulful” suggests a peppery style, though the vegetables and spices can vary by recipe; it is best understood as a dish name rather than a single standard recipe with a fixed regional origin.

The chicken is tender when gently cooked, while the vegetables may remain slightly firm or soften into the sauce. Serve it as a main meal with rice, bread or a fresh salad. Its nutritional profile is led by protein, with 14.8 g per 100 g, alongside some vegetables. For a lighter plate, use a modest amount of cooking oil and add extra vegetables.

How Nutritious Is Fulful Chicken with Vegetables?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fulful Chicken with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fulful Chicken with Vegetables Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fulful Chicken with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fulful Chicken with Vegetables Fat Profile

SATURATED

2.31g

MONOUNSATURATED

5.32g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Fulful Chicken with Vegetables

🍗vs🥩
Fulful Chicken with Vegetables vs Ground Beef124 kcal fewer per 100 g
→
🍗vs🍢
Fulful Chicken with Vegetables vs Chicken Skewer14 kcal fewer per 100 g
→
🍗vs🥩
Fulful Chicken with Vegetables vs Sauteed Lamb104 kcal fewer per 100 g
→
🍗vs🍗
Fulful Chicken with Vegetables vs Smoked Turkey16 kcal more per 100 g
→

Foods Similar to Fulful Chicken with Vegetables

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Fulful Chicken with Vegetables?

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Nutrition data compiled from USDA FoodData Central and scientific sources.