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Ful Ful Chicken Calories
Pepper chicken dish; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ful Ful Chicken (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 4.3 g of carbs, 41 g of protein, 10.6 g of fat and 1.3 g of fiber. Its 17.6 mg of B3 covers 110% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ful Ful Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
4.3g
· 2% DV
Protein
41g
· 82% DV
Fat
10.6g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 59% · Fat 35%
Ful Ful Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ful Ful Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 tablespoon (diced) | 18 g | 28 kcal |
| 1 piece (small) | 85 g | 131 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (medium) | 130 g | 200 kcal |
| 1 cup (diced) | 170 g | 262 kcal |
| 1 cup (shredded) | 220 g | 339 kcal |
| 1 serving (large) | 250 g | 385 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Ful Ful Chicken
What is Ful Ful Chicken?
Ful Ful Chicken is a pepper-seasoned chicken dish. Recipes can differ in their choice of peppers, spices, and cooking method, so the name does not point to one universally fixed recipe.
Where did Ful Ful Chicken originate?
There is no widely established single origin for Ful Ful Chicken. The name is used for pepper-forward chicken preparations, and recipes may vary by cook and region rather than follow one standard traditional formula.
How spicy is Ful Ful Chicken?
Ful Ful Chicken can be mild or hot, depending on the peppers used. For a gentler version, use sweet paprika or mild peppers and serve chili flakes separately so everyone can adjust the heat.
What peppers go into Ful Ful Chicken?
Ful Ful Chicken does not require one specific pepper. Sweet red pepper or paprika adds color and a mild flavor, while hot peppers or chili flakes make the dish more pungent.
What cut of chicken works best for Ful Ful Chicken?
Boneless thighs work well for Ful Ful Chicken because they tend to stay juicy during cooking. Chicken breast is a leaner option, but cut it evenly and avoid overcooking so it does not become dry.
Can you make Ful Ful Chicken without chili?
Yes, you can make Ful Ful Chicken without chili. Use sweet peppers or paprika for pepper flavor without the heat, and keep the other seasonings that suit your recipe.
What should you serve with Ful Ful Chicken?
Serve Ful Ful Chicken with rice, flatbread, or roasted vegetables. A cooling yogurt sauce or a crisp salad also pairs well with the peppery flavor and makes the meal feel more balanced.
Can Ful Ful Chicken be cooked in an air fryer?
Yes, Ful Ful Chicken can be cooked in an air fryer. Arrange the seasoned chicken in a single layer so hot air can circulate, and check that the thickest pieces are fully cooked before serving.
How do you keep Ful Ful Chicken tender?
To keep Ful Ful Chicken tender, cut the pieces evenly and avoid cooking them for longer than needed. A brief marinade can add flavor, and letting the cooked chicken rest before serving helps retain its juices.
Can you freeze leftover Ful Ful Chicken?
Yes, you can freeze leftover Ful Ful Chicken in a tightly sealed, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the texture may be a little less tender after freezing.
Ful Ful Chicken Vitamins & Minerals
Vitamins
B3
17.64mg · 110% DV
B6
1.03mg · 61% DV
Biotin
9.18µg · 31% DV
B5
1.49mg · 30% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
356mg · 51% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
567mg · 17% DV
Sodium
378mg · 16% DV
Ful Ful Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ful Ful Chicken
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ful Ful Chicken?
Ful Ful Chicken is a pepper-forward chicken dish: pieces of chicken are cooked with pepper and seasoning, with the particular spices and heat level varying by recipe. The name does not point to one universally fixed preparation, so it is best understood as a boldly seasoned chicken dish rather than a single standardized regional recipe.
Serve it hot with rice, flatbread or vegetables; a cooling yogurt-based side works well if the pepper is strong. Its nutritional profile is protein-rich and relatively low in carbohydrate, with 22.8 g of protein per 100 g. For a lighter plate, grill or bake the chicken instead of frying it, and pair it with a generous portion of fresh vegetables.
How Nutritious Is Ful Ful Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ful Ful Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ful Ful Chicken Contain Allergens?
No known major allergens
Which Diets Is Ful Ful Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ful Ful Chicken Fat Profile
SATURATED
2.43g
MONOUNSATURATED
4.23g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.