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Tempura-battered sushi roll, typically with crab, avocado, cucumber, cream cheese, and deep-fried in tempura batter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fuji roll tempura (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 42 g of carbs, 7.8 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
42g
· 15% DV
Protein
7.8g
· 16% DV
Fat
12.8g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (small) | 35 g | 74 kcal |
| 1 piece (large) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (medium) | 140 g | 294 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 8 piece (jumbo) | 280 g | 588 kcal |
Calculated from 210 calories per 100 g.
Fuji roll tempura is a sushi roll, commonly filled with crab or imitation crab, avocado, cucumber, and cream cheese, then coated in tempura batter and fried. Recipes vary by restaurant, so the name does not guarantee identical fillings.
Fuji roll tempura typically contains sushi rice, nori, crab or imitation crab, avocado, cucumber, and cream cheese, with a fried tempura coating. Some restaurants add sesame or serve it with a sauce.
Usually, Fuji roll tempura is made with cooked crab or imitation crab rather than raw fish. Ingredients can vary between restaurants, so ask the restaurant directly if you need to avoid raw seafood.
Fuji roll tempura is commonly filled with crab or imitation crab, avocado, cucumber, and cream cheese, while a shrimp tempura roll features battered, fried shrimp as its main filling. Restaurant recipes may differ.
It can use either real crab or imitation crab, which is usually made from white fish. The filling depends on the restaurant’s recipe, so check with the restaurant if the distinction matters to you.
For crisp Fuji roll tempura, coat the assembled roll lightly in cold tempura batter and fry it in hot oil until the outside is golden. Serve it straight away, since steam from the warm rice softens the coating as it sits.
Fuji roll tempura is often served with soy sauce, and some restaurants add spicy mayo, eel sauce, or another house sauce. The fried coating and creamy filling are rich, so a small amount of dipping sauce is usually enough.
Yes, Fuji roll tempura can be made without cream cheese; ask for it to be omitted or prepare the roll with crab, avocado, and cucumber instead. The filling will be less creamy, but the tempura coating can remain unchanged.
Fuji roll tempura is generally served soon after frying, so its outside is warm and crisp. The rice and fillings may be cool or room temperature, meaning the whole roll is not necessarily served hot throughout.
Refrigerate leftover Fuji roll tempura promptly in a covered container and eat it as soon as possible, ideally the same day. Avoid leaving sushi at room temperature for an extended period; refrigeration will soften its tempura coating.
Vitamins
B12
0.9µg · 38% DV
B5
0.52mg · 10% DV
B3
1.65mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
495mg · 22% DV
Selenium
9µg · 16% DV
Phosphorus
93mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuji roll tempura is a sushi roll typically filled with crab, avocado, cucumber and cream cheese, then coated in tempura batter and fried. It is a modern, restaurant-style take on sushi rather than a traditional Japanese roll, with a crisp outside and soft, creamy filling.
It is commonly served at sushi restaurants with soy sauce, pickled ginger and wasabi, and can be shared as part of a larger meal. Rice supplies much of its carbohydrate, while the fried coating and cream cheese add fat; it is comparatively modest in protein. For a lighter meal, pair it with a salad or clear soup and go easy on extra sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
3.45g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.