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Fuji meat Calories
Red meat, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fuji meat (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 20.4 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fuji meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
300
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Fuji meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.84 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fuji meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 300 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 4 ounce (medium) | 113 g | 283 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Fuji meat
What is Fuji meat?
Fuji meat is described here as red meat, but the name alone does not identify a standard cut, animal species, or recognized Japanese meat category. Its exact meaning therefore depends on the specific product or source using the name.
Is Fuji meat an official Japanese beef grade?
No recognized Japanese beef grade is identified by the name Fuji meat. Japanese beef grades and regional labels have defined meanings, so the word “Fuji” by itself does not establish a grade, origin, or certification.
Is Fuji meat the same as Wagyu?
No. Wagyu refers to beef from particular Japanese cattle breeds and production systems; no such breed or classification is specified for Fuji meat. The two names should not be treated as interchangeable.
Does Fuji meat come from animals raised near Mount Fuji?
The name does not confirm that Fuji meat comes from the area around Mount Fuji. No geographic-origin or certification details are provided, so its origin cannot be inferred from the name alone.
What cut of meat is Fuji meat?
The cut is not specified. Fuji meat could not be identified as a steak, roast, or other particular cut from the name and nutrition information alone, and the cut matters when choosing a cooking method.
How should you cook Fuji meat?
Choose the method according to the actual cut: tender, thin pieces suit quick cooking, while tougher pieces generally need slower cooking to soften. Since the Fuji meat cut is unspecified, check the piece as it cooks rather than relying on a fixed time.
Can you grill Fuji meat?
Yes, Fuji meat can be grilled if the piece is suitable for grilling. Tender cuts work well over direct heat; thicker or tougher pieces are better cooked more gently so the outside does not burn before the inside is done.
Should you marinate Fuji meat before cooking?
Marinating Fuji meat is optional. It can add flavor and help a tougher piece, but the cut is unspecified; avoid leaving it for a long time in a strongly acidic marinade, which can make the surface unpleasantly soft.
Should you wash Fuji meat before cooking it?
No. Washing Fuji meat can splash raw-meat juices onto the sink and nearby surfaces, spreading bacteria. Prepare it without rinsing, then wash your hands and clean any utensils and surfaces that touched the raw meat.
Is Fuji meat healthy to eat every day?
Fuji meat provides protein, but eating red meat every day can leave less room for other protein sources. Rotate it with foods such as fish, eggs, and beans; people with kidney disease should ask a clinician about their protein needs.
Fuji meat Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
6.6mg · 41% DV
B6
0.48mg · 28% DV
B2
0.24mg · 18% DV
Minerals
Zinc
5.76mg · 52% DV
Selenium
22µg · 40% DV
Phosphorus
228mg · 33% DV
Iron
3.12mg · 17% DV
Potassium ⭐
382mg · 11% DV
Sodium
86mg · 4% DV
Fuji meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuji meat
To burn the 300 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuji meat?
Fuji meat is described as red meat, but the name alone does not specify the animal, cut or place of origin. It is best understood as a meat ingredient to cook and serve, rather than as a clearly defined traditional dish.
You can pan-sear, grill or roast it, then serve it with vegetables, salad or a simple grain-based side. Its nutritional profile is protein-rich: the supplied figures give 26 g of protein per 100 g, with no carbohydrates. For a lighter plate, use little added fat and pair it with plenty of vegetables; the best cooking method will depend on the cut.
How Nutritious Is Fuji meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuji meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuji meat Contain Allergens?
No known major allergens
Which Diets Is Fuji meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fuji meat Fat Profile
SATURATED
8.16g
MONOUNSATURATED
8.64g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.