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Fuji Apple Chicken Salad Calories
Fresh Fuji apple, grilled chicken, greens, walnuts or almonds, light dressing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fuji Apple Chicken Salad (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 19 g of carbs, 15.6 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 34 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fuji Apple Chicken Salad Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
19g
· 7% DV
Protein
15.6g
· 31% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
Fuji Apple Chicken Salad nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fuji Apple Chicken Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (chopped) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 pack (medium) | 250 g | 275 kcal |
| 1 serving (large) | 350 g | 385 kcal |
| 1 bottle (jumbo) | 400 g | 440 kcal |
| 1 serving (extra large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fuji Apple Chicken Salad
What goes in Fuji Apple Chicken Salad?
Fuji Apple Chicken Salad usually combines crisp Fuji apple, grilled chicken, leafy greens, walnuts or almonds, and a light dressing. The sweet, juicy apple contrasts with the savory chicken, while the nuts add crunch.
How do you make Fuji Apple Chicken Salad?
To make Fuji Apple Chicken Salad, slice cooked chicken and chop a Fuji apple and fresh greens. Toss them with walnuts or almonds, then add a light dressing just before serving so the greens stay crisp.
Is Fuji apple a good choice for Fuji Apple Chicken Salad?
Yes, Fuji apple works well in Fuji Apple Chicken Salad because it is crisp, sweet, and holds its shape when chopped. Its mild sweetness pairs naturally with grilled chicken and tangy dressing.
What dressing works best in Fuji Apple Chicken Salad?
A light vinaigrette made with olive oil and lemon or vinegar suits Fuji Apple Chicken Salad. A yogurt-based or mustard dressing also works; add it gradually to keep the apple's fresh flavor from being overwhelmed.
Can you make Fuji Apple Chicken Salad with leftover chicken?
Yes, Fuji Apple Chicken Salad is a useful way to use leftover cooked chicken. Chill the chicken promptly after cooking, slice it once cold, and toss it with the apple and greens shortly before serving.
Should Fuji Apple Chicken Salad be served warm or cold?
Fuji Apple Chicken Salad is usually served cold or at room temperature, with the chicken fully cooked and cooled first. Warm chicken can wilt the greens and soften the apple, so let it cool before combining the ingredients.
How do you keep Fuji Apple Chicken Salad from getting soggy in a lunchbox?
Pack Fuji Apple Chicken Salad components separately to prevent sogginess: keep the dressing in a small container and place the apple and nuts apart from the greens. Combine everything shortly before eating, and keep the chicken chilled.
Can Fuji Apple Chicken Salad be made without nuts?
Yes, you can leave the walnuts or almonds out of Fuji Apple Chicken Salad. The salad will still have the chicken, apple, and greens; add toasted seeds or crunchy croutons if you want a similar contrast in texture.
Can Fuji Apple Chicken Salad be served in a wrap?
Yes, Fuji Apple Chicken Salad can be served in a wrap. Chop the ingredients into small pieces and use only enough dressing to coat them, then spoon the mixture into a sturdy tortilla so it is easier to eat.
How long does Fuji Apple Chicken Salad keep in the fridge?
Fuji Apple Chicken Salad is best eaten within a day for crisp greens and fresh-tasting apple. Store leftovers promptly in a covered container in the refrigerator; discard the salad if it has been left at room temperature for an extended time.
Fuji Apple Chicken Salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B3
4.2mg · 26% DV
B5
1.2mg · 24% DV
B6
0.26mg · 15% DV
Minerals
Phosphorus
170mg · 24% DV
Copper
0.16mg · 18% DV
Sodium
360mg · 16% DV
Selenium
8µg · 15% DV
Potassium ⭐
460mg · 14% DV
Fuji Apple Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuji Apple Chicken Salad
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuji Apple Chicken Salad?
Fuji Apple Chicken Salad brings together grilled chicken, crisp Fuji apple, leafy greens, walnuts or almonds, and a light dressing. It is a modern composed salad rather than a dish tied to one established regional tradition, pairing fruit and lean meat in a fresh meal.
The apple’s sweet-tart crunch contrasts with tender chicken and the nuts’ rich, crisp bite. Serve it chilled or at room temperature for lunch, or as a light dinner; it also works well alongside soup or a slice of bread. Chicken makes it a useful source of protein, while the fruit and greens contribute fibre. For a lighter bowl, keep the dressing on the side and add only as much as you like.
How Nutritious Is Fuji Apple Chicken Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuji Apple Chicken Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuji Apple Chicken Salad Contain Allergens?
Contains these allergens:
Which Diets Is Fuji Apple Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuji Apple Chicken Salad Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.