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Fudgy Chocolate Cake with Ganache Calories
Rich chocolate cake with ganache
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fudgy Chocolate Cake with Ganache has 405 calories. It contains 49.5 g of carbs, 4.8 g of protein, 21.8 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Fudgy Chocolate Cake with Ganache Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
49.5g
· 18% DV
Protein
4.8g
· 10% DV
Fat
21.8g
· 28% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Fudgy Chocolate Cake with Ganache nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 12.4 g | 62% |
| Trans fat | 0.35 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fudgy Chocolate Cake with Ganache?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 405 kcal |
| 1 piece (mini) | 40 g | 162 kcal |
| 1 slice (thin) | 55 g | 223 kcal |
| 1 slice (small) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 1 slice (large) | 140 g | 567 kcal |
| 1 serving (large) | 150 g | 608 kcal |
| 1 slice (extra large) | 180 g | 729 kcal |
| 1 piece (jumbo) | 220 g | 891 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Fudgy Chocolate Cake with Ganache
What is Fudgy Chocolate Cake with Ganache?
Fudgy Chocolate Cake with Ganache is a rich chocolate cake with a dense, moist crumb and a smooth chocolate topping. The ganache is typically made by combining chocolate with warm cream, then spreading or pouring it over the cooled cake.
How do you make ganache for Fudgy Chocolate Cake with Ganache?
Make ganache by pouring warm cream over chopped chocolate and stirring until smooth. Let it cool until it thickens slightly before topping Fudgy Chocolate Cake with Ganache; pouring it on while very hot can make the coating run off.
What makes Fudgy Chocolate Cake with Ganache different from chocolate fudge cake?
Fudgy Chocolate Cake with Ganache has a moist, dense crumb and a separate chocolate-and-cream topping. “Fudge cake” can describe several styles, but ganache specifically gives this cake a smooth, creamy finish rather than just a chocolate frosting.
Why did my Fudgy Chocolate Cake with Ganache sink in the middle?
Fudgy Chocolate Cake with Ganache may sink if its center is underbaked, the batter contains too much leavening, or the oven door is opened too early. Check for moist crumbs rather than wet batter before taking the cake out.
How do you keep Fudgy Chocolate Cake with Ganache moist?
To keep Fudgy Chocolate Cake with Ganache moist, avoid overbaking it and measure the ingredients accurately. Take it out when a tester has a few moist crumbs; waiting for the tester to come out completely clean can leave the cake dry.
Does Fudgy Chocolate Cake with Ganache need to be refrigerated?
Fudgy Chocolate Cake with Ganache does not always need refrigeration if the room is cool and the recipe uses a stable ganache. Refrigerate it in a covered container in a warm room, then let slices sit briefly at room temperature before serving.
Can you freeze Fudgy Chocolate Cake with Ganache?
Yes, Fudgy Chocolate Cake with Ganache can be frozen. Wrap individual slices well and store them in an airtight container; thaw them in the refrigerator. The ganache may lose some of its original gloss, so add fresh ganache if appearance matters.
Should you put ganache on Fudgy Chocolate Cake with Ganache while it is warm?
No, let Fudgy Chocolate Cake with Ganache cool completely before adding the ganache. A warm cake can melt the coating and make it slide off; for a thicker finish, wait until the ganache itself has cooled and begun to thicken.
What can you serve with Fudgy Chocolate Cake with Ganache?
Fudgy Chocolate Cake with Ganache pairs well with fresh berries, sliced fruit, or a spoonful of lightly sweetened whipped cream. Coffee or unsweetened tea also balances its rich chocolate flavor without adding another heavy dessert.
How do you cut clean slices of Fudgy Chocolate Cake with Ganache?
For clean slices of Fudgy Chocolate Cake with Ganache, let the ganache set and use a sharp knife warmed in hot water. Wipe and rewarm the blade between cuts so the topping does not drag across the cake.
Fudgy Chocolate Cake with Ganache Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
11µg · 20% DV
Manganese
0.42mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
235mg · 10% DV
Potassium ⭐
245mg · 7% DV
Fudgy Chocolate Cake with Ganache Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fudgy Chocolate Cake with Ganache
To burn the 405 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fudgy Chocolate Cake with Ganache?
Fudgy Chocolate Cake with Ganache pairs a dense, moist chocolate cake with a smooth chocolate ganache, used as a filling, topping or both. “Fudgy” describes its close, rich crumb rather than the airy texture of a sponge cake; it is a familiar style in modern chocolate baking, though recipes vary from kitchen to kitchen.
Serve it in slices with coffee or tea, or as a celebration cake for birthdays and other gatherings. Its deep cocoa flavour and soft, almost brownie-like texture make it a substantial dessert. At 405 calories per 100 g, a modest slice is often plenty; fresh berries or sliced fruit can add a bright contrast and keep the serving feeling less heavy.
How Nutritious Is Fudgy Chocolate Cake with Ganache?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fudgy Chocolate Cake with Ganache Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fudgy Chocolate Cake with Ganache Contain Allergens?
Contains these allergens:
Which Diets Is Fudgy Chocolate Cake with Ganache Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fudgy Chocolate Cake with Ganache Fat Profile
SATURATED
12.4g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.