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Fudge Brownie Iso Protein Powder Calories
High protein, low sugar, fudge brownie flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fudge Brownie Iso Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fudge Brownie Iso Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Fudge Brownie Iso Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fudge Brownie Iso Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 tablespoon (double) | 30 g | 111 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 1 bottle (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fudge Brownie Iso Protein Powder
How do you stop Fudge Brownie Iso Protein Powder from clumping?
Add Fudge Brownie Iso Protein Powder to liquid rather than pouring liquid over a mound of powder, then shake it well. A shaker with a mixing ball or a blender usually gives a smoother drink than stirring with a spoon.
Can you bake with Fudge Brownie Iso Protein Powder?
Yes, you can use Fudge Brownie Iso Protein Powder in brownies, muffins, or pancakes. It can make batter drier or denser, so adjust the liquid gradually and avoid replacing all the flour with protein powder.
Does Fudge Brownie Iso Protein Powder taste like a real brownie?
Fudge Brownie Iso Protein Powder has a brownie-style flavor, but it will not have the richness or texture of an actual brownie. Mixing it with milk rather than water can make a shake creamier and round out the flavor.
Can you mix Fudge Brownie Iso Protein Powder into Greek yogurt?
Yes, stir Fudge Brownie Iso Protein Powder into Greek yogurt for a thicker, dessert-like snack. Add it a little at a time and mix thoroughly; a splash of milk can loosen the texture if the powder makes it too stiff.
Can Fudge Brownie Iso Protein Powder go in hot coffee?
Yes, but Fudge Brownie Iso Protein Powder may clump if you stir it straight into very hot coffee. First whisk the powder with a small amount of cool liquid until smooth, then gradually mix in the coffee.
Is Fudge Brownie Iso Protein Powder a meal replacement?
No, Fudge Brownie Iso Protein Powder is a protein supplement, not a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so pair it with food rather than relying on it alone.
Is Fudge Brownie Iso Protein Powder whey isolate?
Not necessarily: the word “iso” alone does not confirm whether Fudge Brownie Iso Protein Powder is made from whey or another protein source. Isolate generally refers to a more filtered protein form, but the product’s ingredient list identifies its actual source.
When should you take Fudge Brownie Iso Protein Powder for a workout?
You can have Fudge Brownie Iso Protein Powder after a workout if it is a convenient way to get protein. It is also fine at another time of day; consistent overall protein intake matters more than a narrow post-exercise window.
Can Fudge Brownie Iso Protein Powder replace flour in recipes?
No, Fudge Brownie Iso Protein Powder does not behave like flour on its own. It lacks flour’s starch structure, so replacing it entirely can leave baked goods dry or crumbly; use it as a partial addition to a tested recipe.
Can you drink Fudge Brownie Iso Protein Powder before bed?
Yes, you can drink Fudge Brownie Iso Protein Powder before bed if it suits your routine. The brownie flavor does not make it a sleep aid, and a large shake close to bedtime may feel uncomfortable for some people.
Fudge Brownie Iso Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.06mg · 5% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
90mg · 9% DV
Magnesium
12mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
36mg · 1% DV
Fudge Brownie Iso Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fudge Brownie Iso Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fudge Brownie Iso Protein Powder?
Fudge Brownie Iso Protein Powder is an isolate-based sports nutrition powder with a fudgy brownie flavour. Stir it into water or milk, or add it to a smoothie, yoghurt or porridge for a chocolatey twist. Its sweet, dessert-like profile also works well in simple shakes when you want something more indulgent than a plain protein drink.
It is commonly used around workouts or as a convenient way to add protein to breakfast or a snack. The nutrition profile is strongly protein-focused and low in sugar; each 100 g provides 80 g of protein. Follow the serving guidance on the pack, and treat it as a supplement to meals rather than a substitute for a varied diet.
How Nutritious Is Fudge Brownie Iso Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fudge Brownie Iso Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fudge Brownie Iso Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Fudge Brownie Iso Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fudge Brownie Iso Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.