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Fuber cookie Calories
Sweet cookie/biscuit, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Fuber cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67.5g
· 55%
Protein
6.2g
· 5%
Fat
22g
· 40%
Fiber
2.1g
Fuber cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Fuber cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fuber cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuber cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fuber cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuber cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Fuber cookie
Fuber cookie — Frequently Asked Questions
How many calories are in Fuber cookies?
Fuber cookies contain 490 calories per 100 g. A 100 g serving also provides 67.5 g of carbohydrates, 22 g of fat, and 6.2 g of protein.
Are Fuber cookies suitable for a vegetarian diet?
Fuber cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
Have another question about Fuber cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.