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Fuber cookie Calories
Sweet cookie/biscuit, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fuber cookie (18 g) has 88 calories. That works out to 490 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 4 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fuber cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
88
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Fuber cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fuber cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 88 kcal |
| 1 piece (mini) | 9 g | 44 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 2 piece (double) | 36 g | 176 kcal |
| 1 pack (small) | 45 g | 221 kcal |
| 3 piece (triple) | 54 g | 265 kcal |
| 1 serving (medium) | 60 g | 294 kcal |
| 1 serving (large) | 90 g | 441 kcal |
| 1 pack (large) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Fuber cookie
What is a Fuber cookie?
A Fuber cookie is a sweet cookie or biscuit. It can be eaten as a snack or served with a hot drink, but its exact recipe or texture should not be assumed from the name alone.
How should you store Fuber cookies?
Keep Fuber cookies in an airtight container in a cool, dry place. This helps protect them from moisture and strong odors; avoid leaving them exposed on a plate, where they can quickly lose their texture.
Can you freeze Fuber cookies?
Yes, you can freeze Fuber cookies in a sealed, freezer-safe bag or container. Let them thaw at room temperature before serving; freezing and thawing may slightly change their texture.
What can you use crushed Fuber cookies for?
Crushed Fuber cookies can make a crumb base for a cheesecake or another chilled dessert. Press the crumbs into a pan with a suitable binder, then chill the base before adding the filling.
Do Fuber cookies go well with coffee?
Yes, Fuber cookies pair well with coffee. Their sweetness complements the bitterness of plain coffee, so you may not need to add sugar to your drink.
Can you serve Fuber cookies with milk?
Yes, Fuber cookies can be served with milk as a simple snack. Milk softens the cookie as you dip it, so do this just before eating if you want to keep the rest crisp.
Are Fuber cookies a good choice for weight loss?
Fuber cookies can fit occasionally into a weight-loss plan, but they are easy to overeat because they are sweet and energy-dense. Have a deliberate portion rather than snacking straight from a larger pack.
Can people with diabetes eat Fuber cookies?
Fuber cookies contain carbohydrates that can raise blood glucose, so people with diabetes should account for them in their meal plan. The right portion depends on individual treatment and needs; ask your clinician or dietitian for personal guidance.
Are Fuber cookies a filling snack?
Fuber cookies may satisfy a sweet craving, but they are not usually as filling as a snack that includes protein or fiber-rich whole foods. Pairing one with yogurt or fruit can make a snack more substantial.
Is it okay to eat a Fuber cookie before bed?
Yes, eating a Fuber cookie before bed is not inherently harmful. A large late-night portion can add energy without being very filling, so keep it small if you choose to have one.
Fuber cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B3
0.2mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Selenium
1.62µg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
58mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
20mg · 1% DV
Fuber cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuber cookie
To burn the 88 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuber cookie?
Fuber cookie is a sweet biscuit sold under the Fuber name. The exact recipe can vary by maker, but cookies of this kind are baked from dough and are typically sweet, with a crisp or lightly crunchy bite.
It works well as a small snack with tea or coffee, or as something sweet between meals; serving customs may vary across regions. It is energy-dense, with 490 calories per 100 g, so a single piece can be a satisfying treat. Pair it with an unsweetened drink, or enjoy it alongside fruit when you want a more balanced snack.
How Nutritious Is Fuber cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuber cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuber cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fuber cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuber cookie Fat Profile
SATURATED
1.64g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.