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Fstirik Calories
Analyzed as a peanut-based snack item due to the name context.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Fstirik (30 g) has 170 calories. That works out to 567 calories per 100 g. It contains 4.8 g of carbs, 7.7 g of protein, 14.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
What is Fstirik?
Fstirik, known in Turkish as fıstırık, is a peanut-based snack. Its name and nutritional profile point to peanuts as the main ingredient; depending on how it is prepared, it may be served plain or roasted, with a crisp, substantial bite.
A small portion works as a snack on its own, alongside tea, or as part of a mixed bowl of nuts. It is energy-dense and provides both protein and fibre, with 25.8 g of protein per 100 g. Because it is rich in fat as well, a modest handful is often enough; pair it with fresh fruit for a more varied snack.
Fstirik Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 6% DV
Protein
25.8g
· 52% DV
Fat
49.2g
· 63% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 17% · Fat 72%
Fstirik Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
How Nutritious Is Fstirik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fstirik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fstirik
To burn the 567 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fstirik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fstirik Contain Allergens?
Contains these allergens:
Which Diets Is Fstirik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fstirik Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Compare Fstirik
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Frequently Asked Questions About Fstirik
What is Fstirik made of?
Fstirik is a peanut-based snack. It may be plain peanuts or a prepared variety; roasting, coatings and seasonings can differ, so the ingredient list is the reliable way to identify the particular product.
Is Fstirik the same as roasted peanuts?
Not necessarily. Fstirik is a peanut-based snack name, while roasted peanuts are a specific preparation. Some Fstirik may be simply roasted peanuts, but other versions can be prepared or seasoned differently.
Do you need to cook Fstirik before eating it?
Usually, no: Fstirik sold as a ready-to-eat snack can be eaten straight from the pack. It can be served on its own or alongside a snack spread; follow any preparation directions on the specific product.
Can you make Fstirik at home?
You can make a similar peanut snack at home by roasting peanuts and leaving them plain or adding a seasoning you enjoy. Recipes sold as Fstirik may use different preparation methods, so there is no single defining home recipe.
Do you eat the peanut shells in Fstirik?
No, the hard outer shells of peanuts are not eaten. If your Fstirik is sold as whole, in-shell peanuts, crack and discard the shell; shelled versions are ready to eat without that step.
How should you store Fstirik after opening?
Keep Fstirik in a tightly sealed container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crunch and slows the deterioration of the natural oils in the peanuts.
How can you tell if Fstirik has gone stale or rancid?
A stale or rancid smell or taste is a sign to discard Fstirik. Peanuts contain oils that can develop an unpleasant, sharp flavour over time, especially when the snack is exposed to air, heat or moisture.
Is Fstirik safe for young children?
Whole peanuts or large pieces of Fstirik can pose a choking risk for young children. Offer only an age-appropriate texture, and supervise children while they eat; peanut allergy is a separate concern.
Can people with diabetes eat Fstirik?
People with diabetes may be able to include Fstirik in a snack, but the product’s preparation and what it is eaten with matter. For advice tailored to your treatment and meal plan, ask your diabetes care team or dietitian.
Does eating Fstirik at night cause weight gain?
Eating Fstirik at night does not by itself cause weight gain. Regularly having large portions can add substantially to your overall food intake, so choose an amount that fits your hunger rather than eating from the pack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.