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Fstirik Calories
Analyzed as a peanut-based snack item due to the name context.
CALORIES
GI
POTASSIUM
FIBER
Fstirik Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Fstirik Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Fstirik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fstirik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fstirik Contain Allergens?
Contains these allergens:
Which Diets Is Fstirik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fstirik Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Foods Similar to Fstirik
Fstirik — Frequently Asked Questions
How many calories are in Fstirik?
Fstirik contains 567 calories per 100 g. A 100 g serving also provides 25.8 g of protein, 49.2 g of fat, and 8.5 g of fiber.
Is Fstirik suitable for a keto diet?
Yes, Fstirik is compatible with a keto diet. It contains 16.1 g of carbohydrates per 100 g and has a glycemic index of 14.
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Nutrition data compiled from USDA FoodData Central and scientific sources.