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Fry Sauce Calories
Popular mayonnaise and ketchup-based sauce for fries
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fry Sauce (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 4.2 g of carbs, 0.4 g of protein, 8.7 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fry Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
0.4g
· 1% DV
Fat
8.7g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 2% · Fat 81%
Fry Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fry Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (jumbo) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fry Sauce
What is fry sauce made of?
Fry sauce is usually a simple blend of mayonnaise and ketchup. Some versions add vinegar, mustard, pickle brine, garlic, or spices, so the flavor can range from tangy and peppery to slightly sweet.
How do you make fry sauce at home?
To make fry sauce, stir mayonnaise and ketchup together until smooth, then add a little vinegar, mustard, or seasoning if you like. Taste and adjust before serving; chilling it briefly helps the flavors come together.
Where did fry sauce originate?
Fry sauce is strongly associated with Utah in the United States, where it became a familiar dipping sauce at local restaurants. Similar mayonnaise-and-ketchup blends exist elsewhere, but Utah-style fry sauce is often served with fries and burgers.
What does fry sauce taste like?
Fry sauce tastes creamy and mildly tangy, with the tomato sweetness of ketchup and the richness of mayonnaise. Mustard, vinegar, or spices can make a particular version sharper or more savory.
Is fry sauce the same as Thousand Island dressing?
No. Both can have a mayonnaise base, but Thousand Island dressing commonly includes chopped pickles or relish and other ingredients. Fry sauce is usually a smoother, simpler mix of mayonnaise and ketchup.
Can you use fry sauce on a burger?
Yes, fry sauce works well on burgers as a spread. Its creamy, tangy flavor pairs with beef or veggie patties, and it can also be served alongside onion rings, chicken tenders, or roasted potatoes.
How long does homemade fry sauce last in the fridge?
Homemade fry sauce generally keeps for about 3–4 days in a covered container in the refrigerator. Use a clean utensil each time, and discard it if it has been left out for an extended period or its smell or texture changes.
Can you freeze fry sauce?
Freezing fry sauce is not recommended. Mayonnaise-based sauces often separate or turn grainy after thawing, so make a smaller fresh batch instead and refrigerate any leftovers.
Why is fry sauce pink?
Fry sauce is pink because ketchup’s red color mixes with the pale mayonnaise. More ketchup usually makes the sauce darker and sweeter, while added seasonings can slightly change its color.
Is fry sauce healthy?
Fry sauce can be high in fat and energy because it is usually mayonnaise-based, so a modest dip is a practical serving. For a lighter version, use less mayonnaise or serve it with vegetables and baked potatoes as well as fries.
Fry Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin A
18µg · 2% DV
Biotin
0.45µg · 2% DV
Vitamin K
1.8µg · 2% DV
Minerals
Sodium
246mg · 11% DV
Selenium
0.75µg · 1% DV
Iodine
1.8µg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Fry Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fry Sauce
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fry Sauce?
Fry sauce is a creamy condiment made by mixing mayonnaise and ketchup. It is especially associated with the American West, including Utah, and is easy to make at home, with the balance of tangy ketchup and rich mayonnaise adjusted to taste.
Its smooth texture and sweet, slightly sharp flavour make it a familiar dip for fries; it also goes well with burgers and sandwiches. Mayonnaise gives it a rich, energy-dense nutritional profile: it contains 29 g of fat per 100 g. If you want a lighter option, serve a small portion or mix some of the mayonnaise with plain yoghurt.
How Nutritious Is Fry Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fry Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fry Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fry Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fry Sauce Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.