Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Frutti Extra Calories
Fruit-flavored confectionery; high in sugar and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frutti Extra (5 g) has 2 calories. That works out to 45 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Frutti Extra Nutrition Facts
Selected: 1 piece (medium) · 5 g
2
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Frutti Extra nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Frutti Extra?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 2 kcal |
| 1 piece (mini) | 3 g | 1 kcal |
| 1 piece (small) | 5 g | 2 kcal |
| 1 piece (medium) | 8 g | 4 kcal |
| 1 tablespoon (small) | 12 g | 5 kcal |
| 2 piece (double) | 16 g | 7 kcal |
| 1 serving (small) | 25 g | 11 kcal |
| 1 ounce (medium) | 28.4 g | 13 kcal |
| 1 pack (medium) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (large) | 100 g | 45 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Frutti Extra
What is Frutti Extra?
Frutti Extra is a fruit-flavoured confectionery product. It is a sweet, not a serving of fresh fruit, so its fruity taste does not by itself indicate how much fruit it contains.
What flavours does Frutti Extra come in?
Frutti Extra flavours can vary by product and package. Check the flavour names printed on the pack to see which variety you have, rather than assuming every Frutti Extra assortment contains the same flavours.
Does Frutti Extra contain real fruit?
Not necessarily; a fruit flavour does not guarantee that Frutti Extra contains fruit juice or fruit pieces. Look at the ingredients on your specific package to find out whether fruit-derived ingredients are included.
Is Frutti Extra a hard candy or a chewy sweet?
Frutti Extra is sold as fruit-flavoured confectionery, but the exact texture can depend on the product version. Check the package description or the sweet itself instead of assuming every variety has the same texture.
Does Frutti Extra contain caffeine?
Frutti Extra is a fruit-flavoured sweet, not a caffeinated drink, and caffeine is not typical in fruit candies. If you need to avoid caffeine strictly, check the ingredients and any product-specific information on the package.
Can children eat Frutti Extra?
Children can eat Frutti Extra, but young children should be supervised while eating sweets. A small or firm piece can pose a choking risk, so consider the child’s age and ability to chew safely.
Can Frutti Extra melt in hot weather?
Yes, heat can soften or deform Frutti Extra, and warm conditions may also make pieces stick together or to their wrappers. Keep the sweets in a cool, dry place and out of direct sunlight.
How should you store Frutti Extra after opening?
Store Frutti Extra in a cool, dry place and close the package tightly after opening. Keeping out moisture and heat helps preserve the sweets’ texture; use the date on the package to guide shelf life.
Can Frutti Extra stick to your teeth?
Yes, sweet confectionery can stick to teeth, and frequent exposure to sugar can raise the risk of cavities. Drink water after eating Frutti Extra and keep up your usual brushing and flossing routine.
Can people with diabetes eat Frutti Extra?
People with diabetes should be cautious with Frutti Extra because sugary sweets can raise blood glucose. Whether it fits your meal plan depends on your individual care plan, so ask your clinician or dietitian for personal guidance.
Frutti Extra Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
0.5mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Frutti Extra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutti Extra
To burn the 2 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutti Extra?
Frutti Extra is a packaged fruit-flavoured confection, commonly sold as small, individually wrapped pieces. Its sweet, fruity taste and texture can vary by variety, with pieces that may be hard or chewy. It is eaten as a small treat between meals, shared from a bag, or kept on hand for a quick sweet bite; it is not a substitute for fruit. Nutritionally, it is chiefly a source of sugar and carbohydrates rather than protein or fibre. If you want something sweet without making it a substantial snack, stick to a piece or two and pair it with fresh fruit or plain yoghurt for a more filling option.
How Nutritious Is Frutti Extra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutti Extra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutti Extra Contain Allergens?
No known major allergens
Which Diets Is Frutti Extra Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutti Extra Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Frutti Extra
Foods Similar to Frutti Extra
Have another question about Frutti Extra?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.