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Frutti di Mare Pasta Calories
Seafood-enriched pasta, rich in protein and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frutti di Mare Pasta (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 44 g of carbs, 15 g of protein, 5 g of fat and 3 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Frutti di Mare Pasta Nutrition Facts
Selected: 1 serving (medium) · 200 g
300
KCAL / 200G
Carbs
44g
· 16% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 21% · Fat 16%
Frutti di Mare Pasta nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frutti di Mare Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 300 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (small) | 100 g | 150 kcal |
| 1 serving (small) | 150 g | 225 kcal |
| 1 piece (medium) | 180 g | 270 kcal |
| 1 cup (medium) | 180 g | 270 kcal |
| 1 piece (large) | 250 g | 375 kcal |
| 1 cup (large) | 250 g | 375 kcal |
| 1 serving (large) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Frutti di Mare Pasta
What is Frutti di Mare Pasta?
Frutti di Mare Pasta is an Italian-style pasta dish with seafood; the name means “fruit of the sea.” It commonly combines shellfish and other seafood with pasta, garlic, and a tomato or olive-oil sauce.
What seafood is usually in Frutti di Mare Pasta?
Frutti di Mare Pasta commonly includes shrimp, mussels, and squid. Some versions add clams, octopus, or other shellfish, so the exact mix varies by recipe and restaurant.
How do you make Frutti di Mare Pasta at home?
Make Frutti di Mare Pasta by cooking pasta separately, then briefly sautéing seafood with garlic and sauce before tossing everything together. Add seafood near the end so the shrimp and squid do not turn tough.
Is Frutti di Mare Pasta made with tomato sauce or cream?
Frutti di Mare Pasta is most often served with a tomato-based sauce or a light garlic-and-olive-oil sauce. Creamy versions exist, but a rich cream sauce can overpower the seafood’s delicate flavor.
What pasta shape is best for Frutti di Mare Pasta?
Long shapes such as spaghetti or linguine are classic choices for Frutti di Mare Pasta because they coat well in a light sauce. Short shapes can work too, especially with a thicker sauce.
Why is the seafood in my Frutti di Mare Pasta rubbery?
Seafood in Frutti di Mare Pasta usually turns rubbery because it has been cooked too long. Cook shrimp, squid, and shellfish briefly, and add them to the sauce only when the pasta is nearly ready.
Can you make Frutti di Mare Pasta with frozen seafood?
Yes, frozen seafood works for Frutti di Mare Pasta. Thaw it safely and drain it well before cooking; excess water can dilute the sauce and prevent the seafood from searing properly.
What wine goes with Frutti di Mare Pasta?
A crisp, dry white wine pairs well with Frutti di Mare Pasta, as its acidity complements the seafood without overwhelming it. If you prefer not to drink alcohol, sparkling water with lemon is a refreshing alternative.
How long does leftover Frutti di Mare Pasta last in the fridge?
Leftover Frutti di Mare Pasta keeps for up to two days in a sealed container in the refrigerator. Refrigerate it promptly rather than leaving cooked seafood at room temperature, and reheat only the portion you plan to eat.
Can you reheat Frutti di Mare Pasta?
Yes, you can reheat Frutti di Mare Pasta, though the seafood may become firmer. Warm it gently in a covered pan with a splash of water or sauce, and reheat leftovers only once.
Frutti di Mare Pasta Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3mg · 19% DV
B2
0.24mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Iodine
36µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
440mg · 19% DV
Potassium ⭐
220mg · 6% DV
Frutti di Mare Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutti di Mare Pasta
To burn the 300 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutti di Mare Pasta?
Frutti di Mare Pasta is an Italian coastal-style dish of pasta tossed with a mix of seafood, often including mussels, prawns or squid. Garlic and olive oil are common, while some versions use a tomato-based sauce; the exact combination varies by recipe and region.
The pasta is tender, with briny, savoury seafood and a sauce that may be light or richly flavoured. In Italy it is served as a main course, especially in coastal areas; elsewhere it makes an easy dinner with a green salad and lemon. It provides carbohydrates alongside protein from the seafood, with 7.5 g of protein per 100 g. For a lighter plate, use a modest amount of sauce and add vegetables.
How Nutritious Is Frutti di Mare Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutti di Mare Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutti di Mare Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Frutti di Mare Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutti di Mare Pasta Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.