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Frutti di Mare Pasta Calories

Seafood-enriched pasta, rich in protein and minerals.

CALORIES

150kcal

55medium

POTASSIUM

110mg

FIBER

1.5g

Frutti di Mare Pasta Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

22g

· 63%

Protein

7.5g

· 21%

Fat

2.5g

· 16%

Fiber

1.5g

Frutti di Mare Pasta Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.12mg · 9% DV

1.5mg · 9% DV

0.08mg · 7% DV

Minerals

Selenium

10µg · 18% DV

Iodine

18µg · 12% DV

Sodium

220mg · 10% DV

Phosphorus

70mg · 10% DV

Frutti di Mare Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Frutti di Mare Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frutti di Mare Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frutti di Mare Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frutti di Mare Pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Frutti di Mare Pasta

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Frutti di Mare Pasta — Frequently Asked Questions

How many calories are in Frutti di Mare Pasta?

Frutti di Mare Pasta contains 150 calories per 100 g. It provides 7.5 g of protein, 22 g of carbohydrates, and 2.5 g of fat per 100 g.

Is Frutti di Mare Pasta suitable for a Mediterranean diet?

Yes, Frutti di Mare Pasta is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It contains gluten and shellfish, so it is not suitable for people with either allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.