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Strawberry coated with dark chocolate (Frutibon) Calories
Strawberry and dark chocolate combination, sweet-tart, antioxidant-rich
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Strawberry coated with dark chocolate (Frutibon) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 22 g of carbs, 1.4 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Strawberry coated with dark chocolate (Frutibon) Nutrition Facts
Selected: 5 piece (medium) · 40 g
148
KCAL / 40G
Carbs
22g
· 8% DV
Protein
1.4g
· 3% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Strawberry coated with dark chocolate (Frutibon) nutrition facts table · 5 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Strawberry coated with dark chocolate (Frutibon)?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 3 piece (small) | 24 g | 89 kcal |
| 8 piece (large) | 64 g | 237 kcal |
| 1 pack (whole) | 80 g | 296 kcal |
| 10 piece (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Strawberry coated with dark chocolate (Frutibon)
What is strawberry coated with dark chocolate (Frutibon)?
Strawberry coated with dark chocolate (Frutibon) is a sweet snack combining strawberry with a dark-chocolate coating. Its sweet-tart fruit taste contrasts with the more intense chocolate flavor; the exact texture depends on the form of strawberry used in the product.
Does strawberry coated with dark chocolate (Frutibon) need to be refrigerated?
Usually, no: store strawberry coated with dark chocolate in a cool, dry place away from sunlight. Refrigeration can cause moisture to form on the chocolate when it warms up, so keep it sealed if chilling is necessary in a hot environment.
How should you store strawberry coated with dark chocolate (Frutibon) after opening?
Keep strawberry coated with dark chocolate in an airtight container after opening, in a cool, dry place. This limits exposure to moisture and nearby odors. Follow the package’s storage directions if they differ, and close the container promptly after serving.
Can you freeze strawberry coated with dark chocolate (Frutibon)?
Yes, strawberry coated with dark chocolate can be frozen, though thawing may change its texture or appearance. Place the pieces in a sealed container so they do not stick together, then thaw the container in the refrigerator before opening to reduce condensation.
Why does strawberry coated with dark chocolate (Frutibon) turn white?
A pale coating can form when chocolate experiences moisture or temperature changes, causing sugar or cocoa butter to rise to the surface. This bloom affects appearance and texture but does not by itself prove the product has spoiled; discard it if it smells or looks spoiled.
Does strawberry coated with dark chocolate (Frutibon) contain added sugar?
It may contain added sugar: dark chocolate is not necessarily sugar-free. The exact ingredients and amount of added sugar depend on the product formulation, so use the Frutibon package’s ingredient list for that detail.
Will strawberry coated with dark chocolate (Frutibon) melt during shipping or travel?
Yes, the chocolate coating can soften or melt in warm conditions. Keep strawberry coated with dark chocolate out of direct sun and hot cars; for a long trip, use an insulated bag with a cool pack without letting the product get wet.
How do you serve strawberry coated with dark chocolate (Frutibon) at a party?
Serve strawberry coated with dark chocolate on a small platter as a bite-sized dessert, ideally soon after setting it out. Keep the pieces away from sun and warm dishes, and offer plain fruit alongside them for guests who want a less sweet option.
Can you use strawberry coated with dark chocolate (Frutibon) as a dessert topping?
Yes, you can use strawberry coated with dark chocolate as a topping for ice cream, yogurt, or a plated dessert. Add it just before serving so moisture and contact with soft foods do not make the chocolate coating lose its texture.
Is strawberry coated with dark chocolate (Frutibon) a healthy snack?
It can be enjoyed as an occasional sweet, but the chocolate coating makes it a dessert-style snack rather than a substitute for fresh fruit. Pairing it with plain fruit can make a serving feel more balanced without changing the product itself.
Strawberry coated with dark chocolate (Frutibon) Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin E
0.72mg · 5% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
24mg · 6% DV
Iron
0.88mg · 5% DV
Potassium ⭐
124mg · 4% DV
Sodium
2mg · 0% DV
Strawberry coated with dark chocolate (Frutibon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry coated with dark chocolate (Frutibon)
To burn the 148 calories in 5 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry coated with dark chocolate (Frutibon)?
Frutibon’s strawberry coated with dark chocolate is a packaged sweet snack that pairs fruit with a cocoa-rich coating. The strawberry’s bright, gently tart flavour contrasts with the chocolate’s deeper, less sugary taste; the outside is firm while the fruit inside stays soft and juicy. It works as a small treat with coffee or tea, after a meal, or alongside fresh fruit on a dessert plate. Although it contains strawberries, the chocolate coating makes it an energy-dense sweet, with most of its carbohydrates coming from sugars. For a lighter-feeling snack, serve a few pieces with plain yoghurt or fresh berries rather than eating from the pack.
How Nutritious Is Strawberry coated with dark chocolate (Frutibon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry coated with dark chocolate (Frutibon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry coated with dark chocolate (Frutibon) Contain Allergens?
No known major allergens
Which Diets Is Strawberry coated with dark chocolate (Frutibon) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry coated with dark chocolate (Frutibon) Fat Profile
SATURATED
3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.