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Frutibon dried fruit mix Calories
Mixed dried fruits, typically includes raisins, apricots, cranberries, blueberries, figs, and dates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Frutibon dried fruit mix (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 31.2 g of carbs, 1 g of protein, 0.3 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Frutibon dried fruit mix Nutrition Facts
Selected: 1 pack (small) · 40 g
132
KCAL / 40G
Carbs
31.2g
· 11% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Frutibon dried fruit mix nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Frutibon dried fruit mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 132 kcal |
| 1 tablespoon (medium) | 10 g | 33 kcal |
| 2 tablespoon (large) | 20 g | 66 kcal |
| 1 piece (medium) | 25 g | 83 kcal |
| 1 serving (medium) | 30 g | 99 kcal |
| 1 pack (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (medium) | 130 g | 429 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Frutibon dried fruit mix
What fruits are in Frutibon dried fruit mix?
Frutibon dried fruit mix typically contains raisins, apricots, cranberries, blueberries, figs, and dates. The exact selection can vary, so the ingredient list on the pack is the definitive guide for the particular mix you have.
Does Frutibon dried fruit mix have added sugar?
The available product information does not establish whether Frutibon dried fruit mix has added sugar. Dried fruit naturally contains sugar, so check the ingredients for added sugar or syrup if you want to distinguish naturally occurring sugars from added ones.
How should you eat Frutibon dried fruit mix?
Frutibon dried fruit mix works well stirred into oatmeal, cereal, or yogurt, or eaten as a small snack. If the pieces feel too chewy, soak them briefly in warm water and drain them before adding them to a dish.
How do you store Frutibon dried fruit mix after opening?
Store Frutibon dried fruit mix in a tightly sealed, clean, dry container in a cool place away from sunlight. Keeping moisture out helps prevent the fruit from becoming sticky and losing quality; follow any storage directions printed on the package.
Can people with diabetes eat Frutibon dried fruit mix?
People with diabetes can eat Frutibon dried fruit mix, but dried fruit contains concentrated carbohydrates that can affect blood glucose. Keep the portion in line with your meal plan; ask your diabetes care team for individual guidance if needed.
How is Frutibon dried fruit mix different from trail mix?
Frutibon dried fruit mix is a blend of dried fruits, while trail mix commonly includes nuts, seeds, or chocolate as well. The fruit-only mix has a chewier, fruit-forward texture; add nuts or seeds yourself if you want a more varied snack.
Can you put Frutibon dried fruit mix in a lunchbox for children?
Yes, Frutibon dried fruit mix can go in a child’s lunchbox, but chewy or firm pieces may be a choking hazard for young children. Cut the fruit into age-appropriate pieces and supervise young children while they eat.
Can you freeze Frutibon dried fruit mix?
Yes, you can freeze Frutibon dried fruit mix in an airtight, freezer-safe container. Let it come back to room temperature while sealed to limit condensation; freezing is optional, since a well-sealed container in a cool, dry place is usually sufficient.
Do you need to soak Frutibon dried fruit mix before eating it?
No, Frutibon dried fruit mix does not need soaking before you eat it. Soaking is optional if you prefer softer fruit or want to add it to a recipe; drain it well afterward so it does not add excess liquid.
Is Frutibon dried fruit mix a good pre-workout snack?
Frutibon dried fruit mix can be a convenient source of carbohydrates before exercise, especially when you want something portable. Its chewy texture and concentrated fruit sugars may not suit everyone immediately before a workout, so try it well ahead of training first.
Frutibon dried fruit mix Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
280mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
24mg · 3% DV
Sodium
6mg · 0% DV
Frutibon dried fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutibon dried fruit mix
To burn the 132 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutibon dried fruit mix?
Frutibon dried fruit mix is a packaged blend of dried fruits, commonly including raisins, apricots, cranberries, blueberries, figs and dates. The exact combination can vary, and drying concentrates the fruits’ sweetness while giving them a pleasantly chewy texture.
Enjoy it by the handful as a portable snack, stir it into porridge or yoghurt, or add it to trail mix and baking. It is mainly a source of carbohydrates, with some fibre, so its sweetness is more concentrated than that of fresh fruit. A small pack is about 40 g. Pair a modest portion with plain yoghurt or unsalted nuts for a more filling snack without adding extra sweetness.
How Nutritious Is Frutibon dried fruit mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutibon dried fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutibon dried fruit mix Contain Allergens?
No known major allergens
Which Diets Is Frutibon dried fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutibon dried fruit mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.