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Frutibon dried fruit mix Calories
Mixed dried fruits, typically includes raisins, apricots, cranberries, blueberries, figs, and dates.
CALORIES
GI
POTASSIUM
FIBER
Frutibon dried fruit mix Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
78g
· 95%
Protein
2.5g
· 3%
Fat
0.7g
· 2%
Fiber
7.5g
Frutibon dried fruit mix Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
700mg · 21% DV
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Magnesium
35mg · 8% DV
Frutibon dried fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frutibon dried fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutibon dried fruit mix Contain Allergens?
No known major allergens
Which Diets Is Frutibon dried fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutibon dried fruit mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Frutibon dried fruit mix
Frutibon dried fruit mix — Frequently Asked Questions
How many calories are in Frutibon dried fruit mix?
Frutibon dried fruit mix contains 330 calories per 100 g. A 100 g serving also provides 78 g of carbohydrates, 2.5 g of protein, and 0.7 g of fat.
Is Frutibon dried fruit mix suitable for a healthy diet?
It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. With a glycemic index of 65 and 78 g of carbohydrates per 100 g, portion awareness may be helpful for people monitoring carbohydrate intake or blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.