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Frutibon Dark Chocolate Blueberry Calories
Dark chocolate with blueberry as a sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Frutibon Dark Chocolate Blueberry (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 7 g of carbs, 0.7 g of protein, 3.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Frutibon Dark Chocolate Blueberry Nutrition Facts
Selected: 1 piece (small) · 12 g
62
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Frutibon Dark Chocolate Blueberry nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Frutibon Dark Chocolate Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 62 kcal |
| 2 piece (medium) | 24 g | 125 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (large) | 45 g | 234 kcal |
| 4 piece (large) | 48 g | 250 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 pack (medium) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Frutibon Dark Chocolate Blueberry
Is Frutibon Dark Chocolate Blueberry good for you?
Frutibon Dark Chocolate Blueberry can be enjoyed as a sweet snack, but it is not a health food. The dark chocolate and blueberry combination does not make it equivalent to eating fresh blueberries or a substitute for a balanced snack.
What is in Frutibon Dark Chocolate Blueberry?
Frutibon Dark Chocolate Blueberry combines dark chocolate with a blueberry component. The product name alone does not tell you whether the blueberry is dried, in pieces, or supplied as flavouring, so the ingredient list is the reliable source for the exact formulation.
Is Frutibon Dark Chocolate Blueberry processed or homemade?
Frutibon Dark Chocolate Blueberry is a processed, packaged sweet, not a homemade chocolate made simply by dipping fresh blueberries. It combines a chocolate base with a blueberry component, and processing helps turn those ingredients into a consistent shelf-stable product.
Does Frutibon Dark Chocolate Blueberry contain caffeine?
Yes, Frutibon Dark Chocolate Blueberry contains some naturally occurring caffeine and theobromine because it contains cocoa. The amount varies with the cocoa content and serving size; if caffeine affects your sleep, avoid having it late in the evening.
How should you store Frutibon Dark Chocolate Blueberry after opening?
Store Frutibon Dark Chocolate Blueberry in a cool, dry place away from sunlight, and reseal the wrapper or place it in an airtight container. Keep it away from strong-smelling foods, since chocolate can absorb odours, and avoid warm spots where it may melt.
Should Frutibon Dark Chocolate Blueberry be refrigerated?
No, Frutibon Dark Chocolate Blueberry usually does not need refrigeration; a cool, dry cupboard is better for its texture. If your room is very warm, refrigerate it in a sealed container and let it reach room temperature while still wrapped before serving.
Why does Frutibon Dark Chocolate Blueberry turn white?
A whitish film on Frutibon Dark Chocolate Blueberry is usually chocolate fat or sugar that has moved to the surface after temperature or humidity changes. It can affect the texture and appearance, but the white coating alone does not mean the chocolate has spoiled.
Can you bake with Frutibon Dark Chocolate Blueberry?
Yes, you can chop Frutibon Dark Chocolate Blueberry into cookie, muffin, or cake batter. Its fruity flavour works well in a plain chocolate or vanilla bake; larger pieces help preserve pockets of chocolate as the blueberry component softens in the oven.
What goes well with Frutibon Dark Chocolate Blueberry?
Frutibon Dark Chocolate Blueberry pairs well with unsweetened tea, coffee, or plain yogurt. The tart fruit note contrasts with creamy or mildly flavoured foods, while adding another sweet topping can make the snack much sweeter overall.
Can Frutibon Dark Chocolate Blueberry cause weight gain?
Frutibon Dark Chocolate Blueberry does not cause weight gain by itself, but eating it often in addition to your usual food can add energy that contributes to weight gain over time. Keeping to a small piece makes it easier to enjoy as a treat.
Frutibon Dark Chocolate Blueberry Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Vitamin K
0.72µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Iron
0.78mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
46mg · 1% DV
Sodium
2.4mg · 0% DV
Frutibon Dark Chocolate Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutibon Dark Chocolate Blueberry
To burn the 62 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutibon Dark Chocolate Blueberry?
Frutibon Dark Chocolate Blueberry is a packaged sweet snack that pairs dark chocolate with blueberry. Its cocoa-forward flavour meets the fruit’s gentle tartness, making it a more complex bite than plain chocolate. The texture is typically firm and smooth, with blueberry adding a fruity contrast; enjoy a small piece on its own or alongside coffee or tea.
It works as an occasional treat after a meal or as a little pick-me-up during the day. A small piece is about 12 g, so it is easy to keep the portion modest. Dark chocolate makes this an energy-dense snack; pair a piece with fresh fruit if you want a lighter-feeling snack, or serve it with nuts for a more substantial treat.
How Nutritious Is Frutibon Dark Chocolate Blueberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutibon Dark Chocolate Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutibon Dark Chocolate Blueberry Contain Allergens?
No known major allergens
Which Diets Is Frutibon Dark Chocolate Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutibon Dark Chocolate Blueberry Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.