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Frutibon Cranberry Candy Calories
Cranberry-flavored candy, high sugar, low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frutibon Cranberry Candy (8 g) has 30 calories. That works out to 380 calories per 100 g. It contains 7.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Frutibon Cranberry Candy Nutrition Facts
Selected: 1 piece (medium) · 8 g
30
KCAL / 8G
Carbs
7.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Frutibon Cranberry Candy nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frutibon Cranberry Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 30 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 1 tablespoon (chopped) | 15 g | 57 kcal |
| 5 piece (medium) | 40 g | 152 kcal |
| 1 pack (whole) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (chopped) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Frutibon Cranberry Candy
Is Frutibon Cranberry Candy good for you?
Not as a nourishing snack: Frutibon Cranberry Candy is high in sugar and low in fibre. Treat it as an occasional sweet rather than a way to get the nutrients or fibre found in whole fruit.
Can people with diabetes eat Frutibon Cranberry Candy?
Frutibon Cranberry Candy may raise blood glucose because it is high in sugar and low in fibre. If you have diabetes, account for it in your meal plan; a clinician or dietitian can advise on a portion that suits your individual needs.
Does Frutibon Cranberry Candy contain real cranberries?
It is described as cranberry-flavoured, but the information available does not confirm how much real cranberry, if any, it contains. Don’t assume it provides the same fruit content as fresh or dried cranberries.
Can Frutibon Cranberry Candy help prevent urinary tract infections like cranberry products?
No. Frutibon Cranberry Candy is not a proven way to prevent or treat urinary tract infections. Its cranberry flavour does not make it equivalent to cranberry products studied for that purpose, and it should not replace medical care.
Will Frutibon Cranberry Candy make you gain weight?
Eating one food does not automatically cause weight gain, but frequent, large portions of this high-sugar candy can add to your overall energy intake. Keeping it as an occasional small treat makes it easier to avoid eating it habitually.
How should you store Frutibon Cranberry Candy after opening?
Keep Frutibon Cranberry Candy in a cool, dry place and close the package after opening. An airtight container helps protect it from moisture, which can make candy sticky or affect its texture.
Can you use Frutibon Cranberry Candy instead of dried cranberries in baking?
Not as a like-for-like substitute. Dried cranberries are fruit pieces, while Frutibon Cranberry Candy is a sweet; it changes both the texture and sweetness of a recipe. If you use it, adjust the recipe’s added sugar.
Does Frutibon Cranberry Candy taste as tart as cranberries?
Not necessarily. Cranberries naturally taste tart, but Frutibon Cranberry Candy is a sweet cranberry-flavoured candy, so its sweetness may be more prominent than the sharp taste of fresh cranberries.
How much Frutibon Cranberry Candy is a reasonable serving?
The listed typical serving is one medium piece, about 8 g. Since Frutibon Cranberry Candy is high in sugar and low in fibre, that serving is a practical reference rather than a reason to eat several pieces regularly.
Frutibon Cranberry Candy Vitamins & Minerals
Vitamins
Vitamin C
0.08mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.4mg · 0% DV
Magnesium
0.16mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Sodium
0.4mg · 0% DV
Frutibon Cranberry Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutibon Cranberry Candy
To burn the 30 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutibon Cranberry Candy?
Frutibon Cranberry Candy is a sweet, cranberry-flavoured confection made for eating as a small treat. Its fruit-like tang is softened by the sweetness, and the texture may be firm or chewy depending on the candy. It can be enjoyed on its own, shared from a bowl, or served alongside tea or coffee; cranberry-flavoured sweets also make a familiar addition to seasonal treats and gift assortments. A piece can satisfy a craving without needing to turn it into a full snack.
Nutritionally, it is mostly carbohydrate and provides little fibre: 100 g contains 95 g of carbohydrates. One medium piece is about 8 g, which makes portioning straightforward. For a more filling snack, enjoy a piece with fresh fruit or plain yoghurt rather than eating several candies on their own.
How Nutritious Is Frutibon Cranberry Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutibon Cranberry Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutibon Cranberry Candy Contain Allergens?
No known major allergens
Which Diets Is Frutibon Cranberry Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutibon Cranberry Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.