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Frutein Dark Chocolate Covered Banana Slices Calories
Dark chocolate-covered banana snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frutein Dark Chocolate Covered Banana Slices (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 20.3 g of carbs, 1.3 g of protein, 6.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frutein Dark Chocolate Covered Banana Slices Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.3g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Frutein Dark Chocolate Covered Banana Slices nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frutein Dark Chocolate Covered Banana Slices?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 76 kcal |
| 4 piece (medium) | 30 g | 143 kcal |
| 6 piece (large) | 45 g | 215 kcal |
| 1 serving (large) | 50 g | 239 kcal |
| 1 pack (large) | 75 g | 359 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Frutein Dark Chocolate Covered Banana Slices
What are Frutein dark chocolate covered banana slices made of?
Frutein dark chocolate covered banana slices are banana pieces coated in dark chocolate. The product name does not specify whether the banana is dried or list the coating’s full ingredients, so use the package ingredient list for those details.
Are Frutein dark chocolate covered banana slices made with dried bananas?
Bananas in shelf-stable chocolate-covered snacks are often dried, but the product name alone does not confirm that for Frutein dark chocolate covered banana slices. The package description and ingredient list can clarify the banana’s form.
How should you store Frutein dark chocolate covered banana slices after opening?
Keep Frutein dark chocolate covered banana slices in a sealed package in a cool, dry place after opening. Heat can soften the chocolate coating, so follow the package’s storage directions and use the product by its stated date.
Can you use Frutein dark chocolate covered banana slices as a dessert topping?
Yes, Frutein dark chocolate covered banana slices can be chopped over oatmeal, yogurt, or ice cream for a sweet, crunchy topping. Add them just before serving so the chocolate coating stays distinct rather than softening in a warm dish.
Are Frutein dark chocolate covered banana slices a healthy snack?
They combine banana with dark chocolate, but Frutein dark chocolate covered banana slices are still a sweet snack, not a substitute for whole fruit. A small portion can fit as an occasional treat alongside a varied eating pattern.
Do Frutein dark chocolate covered banana slices make you gain weight?
Eating large portions of Frutein dark chocolate covered banana slices often can add substantially to your overall energy intake and make weight control harder. Keeping the serving modest helps you enjoy them without treating them as a replacement for fruit.
Can you melt Frutein dark chocolate covered banana slices into a recipe?
Yes, you can stir chopped Frutein dark chocolate covered banana slices into cookie or trail-mix recipes, but the chocolate coating may melt during baking. For a visible topping, add the pieces after baking, once the food has cooled.
Do Frutein dark chocolate covered banana slices contain caffeine?
Yes, dark chocolate contains some caffeine, so Frutein dark chocolate covered banana slices may provide a small amount. The exact amount depends on the chocolate and serving; people who are sensitive to caffeine may prefer them earlier in the day.
Can dogs eat Frutein dark chocolate covered banana slices?
No, do not give Frutein dark chocolate covered banana slices to dogs. Chocolate can be toxic to dogs, and the risk depends on the type and amount eaten and the dog’s size; contact a veterinarian if a dog eats some.
Are Frutein dark chocolate covered banana slices good before a workout?
They can work as a convenient sweet snack before a workout, but their chocolate coating adds fat, which may feel heavy if eaten just before exercise. Try them well ahead of training rather than during a hard session.
Frutein Dark Chocolate Covered Banana Slices Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B2
0.03mg · 2% DV
Vitamin E
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.23mg · 10% DV
Magnesium
29mg · 7% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
186mg · 5% DV
Sodium
3.6mg · 0% DV
Frutein Dark Chocolate Covered Banana Slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutein Dark Chocolate Covered Banana Slices
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutein Dark Chocolate Covered Banana Slices?
Frutein dark chocolate covered banana slices are a packaged sweet snack made from banana pieces coated in dark chocolate. The fruit’s mellow sweetness balances the chocolate’s richer, slightly bitter flavour, while the soft banana and firm coating offer a pleasant contrast in texture.
They can be enjoyed as a small snack or alongside coffee or tea; a few slices also make an easy addition to a lunchbox or sharing plate. With both banana and chocolate, they provide carbohydrates and fat, as well as some fibre, so they are more of a treat than a light fruit snack. Keep the portion modest, or pair a few slices with plain yoghurt for a more filling snack.
How Nutritious Is Frutein Dark Chocolate Covered Banana Slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutein Dark Chocolate Covered Banana Slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutein Dark Chocolate Covered Banana Slices Contain Allergens?
No known major allergens
Which Diets Is Frutein Dark Chocolate Covered Banana Slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutein Dark Chocolate Covered Banana Slices Fat Profile
SATURATED
3.93g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.