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Fruity pebble candy Calories
High-sugar colorful fruit-flavored candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fruity pebble candy (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Fruity pebble candy Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
59
KCAL / 15G
Carbs
14.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 0% · Fat 2%
Fruity pebble candy nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fruity pebble candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 pack (small) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| 0.25 cup (quarter) | 35 g | 137 kcal |
| ½ cup (half) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 140 g | 546 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fruity pebble candy
What is Fruity pebble candy?
Fruity pebble candy is a small, brightly colored, pebble-shaped hard candy with fruit flavoring. People eat it as a sweet or use it to decorate cakes, cookies, cupcakes, and other desserts.
Can you eat Fruity pebble candy used as cake decoration?
Yes, Fruity pebble candy sold for decorating desserts is intended to be eaten. Use it as a topping on frosting, cupcakes, or cookies, rather than assuming it is a non-edible craft decoration.
Does Fruity pebble candy melt in the oven?
Fruity pebble candy can soften, lose its shape, or bleed color when heated in the oven. For a bright, crisp-looking topping, add it to baked goods after they have cooled instead of baking it into the batter.
How do you make Fruity pebble candy stick to frosting?
Press Fruity pebble candy gently onto frosting while the frosting is still soft. If the frosting has set, dab a little fresh frosting or icing onto the spot first so the candies have something to adhere to.
Can you put Fruity pebble candy on ice cream?
Yes, Fruity pebble candy works as a crunchy topping for ice cream. Add it just before serving; if it sits on a wet or melting scoop, the candy can soften and its colors may start to run.
What is Fruity pebble candy made of?
Fruity pebble candy is generally made from sugar or sugar syrup, with flavorings and coloring that give it its fruity taste and bright appearance. The specific ingredients and coating can differ between brands.
What does Fruity pebble candy taste like?
Fruity pebble candy tastes sweet, with a fruit-like flavor that may combine several different notes. The taste varies by brand, and the crisp outer shell gives it a crunch rather than a chewy texture.
How should you store Fruity pebble candy after opening?
Keep Fruity pebble candy in a tightly closed container in a cool, dry cupboard. Moisture can make the pieces sticky or clump them together, so avoid storing the candy somewhere humid or in the refrigerator.
Can Fruity pebble candy replace sprinkles on cupcakes?
Yes, Fruity pebble candy can replace sprinkles when you want a larger, crunchier decoration. Because the pieces are harder and bigger than ordinary sprinkles, use a small amount and press them into soft frosting.
Is Fruity pebble candy the same as Fruity Pebbles cereal?
No, Fruity pebble candy is not the same product as Fruity Pebbles cereal. The candy consists of hard, pebble-shaped sweets, while the cereal is made of crisp grain pieces; the similar names refer to their colorful, fruity style.
Fruity pebble candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
5.25mg · 0% DV
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.75mg · 0% DV
Fruity pebble candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruity pebble candy
To burn the 59 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruity pebble candy?
Fruity pebble candy consists of tiny, brightly coloured, pebble-shaped sweets with fruit flavouring. It is a simple confection rather than a dish tied to one particular regional tradition, and is eaten on its own or used to decorate desserts.
The pieces are sweet and crunchy, making them an occasional snack or a colourful topping for cakes, biscuits and ice cream. Its nutritional profile is almost entirely carbohydrate, with negligible protein and no fibre. If you want to keep a dessert less sugary, use just a small sprinkle for colour and crunch rather than serving a handful as a snack.
How Nutritious Is Fruity pebble candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruity pebble candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruity pebble candy Contain Allergens?
No known major allergens
Which Diets Is Fruity pebble candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruity pebble candy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.