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Fruit yogurt with pieces Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit yogurt with pieces (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 22.8 g of carbs, 5.4 g of protein, 3.2 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fruit yogurt with pieces Nutrition Facts
Selected: 1 cup (medium) · 150 g
143
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
5.4g
· 11% DV
Fat
3.2g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Fruit yogurt with pieces nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.12 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit yogurt with pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 143 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 100 g | 95 kcal |
| 1 pack (small) | 125 g | 119 kcal |
| 1 pack (medium) | 150 g | 143 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 pack (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Fruit yogurt with pieces
Is fruit yogurt with pieces healthy?
Fruit yogurt with pieces provides protein and calcium, but some varieties also contain added sugar. For a less sweet option, mix plain yogurt with fresh fruit yourself; this lets you choose both the fruit and how sweet the result is.
Does fruit yogurt with pieces contain added sugar?
Many fruit yogurt with pieces products contain added sugar, but the amount varies by product. Fruit itself contributes natural sugar, so check the ingredients for sugar, syrup, or other sweeteners if you want to avoid added sweeteners.
How is fruit yogurt with pieces different from plain yogurt?
Fruit yogurt with pieces has fruit added to the yogurt, and many store-bought versions also include sweeteners. With plain yogurt, you can add fresh fruit yourself and control the type of fruit and the overall sweetness.
Can you make fruit yogurt with pieces at home?
Yes, you can make fruit yogurt with pieces by stirring chopped fresh fruit into plain yogurt. Add the fruit shortly before serving to keep its texture, and leave out extra sugar or sweeten it to your taste.
Is fruit yogurt with pieces a good breakfast?
Yes, fruit yogurt with pieces can be part of breakfast. For a more filling meal, pair it with oats or nuts; if the yogurt is already sweetened, you may prefer not to add another sweet topping.
Does fruit yogurt with pieces need to be refrigerated?
Yes, fruit yogurt with pieces needs refrigeration because it is a perishable dairy food. Keep it chilled, return it to the fridge promptly after serving, and follow the storage instructions on the package.
Can you freeze fruit yogurt with pieces?
Yes, you can freeze fruit yogurt with pieces, but thawing can make it watery or grainy because the texture separates. It may work better thawed in a smoothie than eaten as a spoonable yogurt.
Can people with lactose intolerance eat fruit yogurt with pieces?
Fruit yogurt with pieces usually contains lactose because it is made with dairy yogurt. Some people with lactose intolerance tolerate yogurt better than milk, but tolerance varies; lactose-free yogurt with fruit is another option.
Can babies eat fruit yogurt with pieces?
Babies who are ready for solid foods can generally have plain, pasteurized yogurt, but sweetened fruit yogurt with pieces is not the best first choice. Choose an unsweetened option and make sure any fruit pieces are soft and an appropriate size.
How long does fruit yogurt with pieces last after opening?
Keep fruit yogurt with pieces covered in the refrigerator after opening and use a clean spoon each time. Follow the package’s use-after-opening guidance, and discard it if it has been left warm for a long time or shows signs of spoilage.
Fruit yogurt with pieces Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
Biotin
4.5µg · 15% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
83mg · 4% DV
Fruit yogurt with pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit yogurt with pieces
To burn the 143 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit yogurt with pieces?
Fruit yogurt with pieces combines cultured milk with small pieces of fruit. It is usually served chilled, with a mildly tangy yogurt base and bursts of fruit that add sweetness and a soft, juicy texture. Recipes vary by fruit and brand, so some versions taste more like plain yogurt while others are noticeably sweeter.
It makes an easy breakfast or snack in many places, eaten by the spoonful or paired with oats, cereal or nuts. It provides protein and calcium, while the fruit and any added sweetening contribute to its carbohydrate content. For a less sweet option, choose a plainer variety or stir fresh fruit into plain yogurt yourself.
How Nutritious Is Fruit yogurt with pieces?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit yogurt with pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit yogurt with pieces Contain Allergens?
Contains these allergens:
Which Diets Is Fruit yogurt with pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit yogurt with pieces Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.