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●Low GI

Red berry fruit yogurt Calories

Probiotic yogurt with red berries

CALORIES

98kcal

38low

POTASSIUM

165mg

FIBER

0.6g

Red berry fruit yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 63%

Protein

3.6g

· 15%

Fat

2.4g

· 22%

Fiber

0.6g

Red berry fruit yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

125mg · 13% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

Red berry fruit yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red berry fruit yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red berry fruit yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red berry fruit yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red berry fruit yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red berry fruit yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Red berry fruit yogurt — Frequently Asked Questions

How many calories are in Activa red berry fruit yogurt?

Activa red berry fruit yogurt provides 98 calories per 100 g. It contains 3.6 g of protein, 15.2 g of carbohydrates, and 2.4 g of fat per 100 g.

Is Activa red berry fruit yogurt low glycemic?

Its glycemic index is 38, which falls in the low-GI range. It contains 15.2 g of carbohydrates per 100 g.

Have another question about Red berry fruit yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.