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Fruit yogurt oats Calories
Balanced fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Fruit yogurt oats Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
15.8g
· 60%
Protein
4.6g
· 17%
Fat
2.7g
· 23%
Fiber
2.1g
Fruit yogurt oats Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Calcium
72mg · 7% DV
Fruit yogurt oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit yogurt oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit yogurt oats Contain Allergens?
Contains these allergens:
Which Diets Is Fruit yogurt oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit yogurt oats Fat Profile
SATURATED
1g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fruit yogurt oats
Fruit yogurt oats — Frequently Asked Questions
How many calories are in fruit yogurt oats?
Fruit yogurt oats provide 104 calories per 100 g. This amount contains 4.6 g of protein, 15.8 g of carbohydrates, and 2.7 g of fat.
Do fruit yogurt oats have a low glycemic index?
Fruit yogurt oats have a glycemic index of 48. They also provide 2.1 g of fiber per 100 g and contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.