1 bottle (medium) of Fruit yogurt oats (250 g) has 260 calories. That works out to 104 calories per 100 g. It contains 39.5 g of carbs, 11.5 g of protein, 6.8 g of fat and 5.3 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Fruit yogurt oats?

Fruit yogurt oats combines oats with yogurt and pieces of fruit for a creamy, gently sweet breakfast or snack. It is a modern, flexible combination rather than a dish tied to one particular region; the oats soften as they sit in the yogurt, while the fruit adds freshness and texture.

It works well for breakfast at home or as a portable option for a busy morning, and can also be served as an afternoon snack. Its mix of fibre and protein makes it more sustaining than fruit alone: per 100 g, it provides 2.1 g of fibre and 4.6 g of protein. For a less sweet bowl, skip added sugar and let the fruit provide most of the sweetness.

Fruit yogurt oats Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

15.8g

· 6% DV

Protein

4.6g

· 9% DV

Fat

2.7g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 17% · Fat 23%

Fruit yogurt oats Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

How Nutritious Is Fruit yogurt oats?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit yogurt oats Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit yogurt oats

To burn the 104 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit yogurt oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit yogurt oats Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit yogurt oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit yogurt oats Fat Profile

SATURATED

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Fruit yogurt oats

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Foods Similar to Fruit yogurt oats

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

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350 kcal

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Frequently Asked Questions About Fruit yogurt oats

How do you make fruit yogurt oats?

Fruit yogurt oats are made by mixing rolled oats with yogurt and chopped fruit. Add a splash of milk if you prefer a looser texture, then chill the mixture so the oats soften before serving.

Can you prepare fruit yogurt oats the night before?

Yes, fruit yogurt oats can be assembled the night before and kept covered in the refrigerator. For fresher texture, add delicate berries just before eating, and wait to add sliced banana or apple if browning bothers you.

Are fruit yogurt oats a good breakfast?

Yes, fruit yogurt oats make a convenient breakfast, with oats for fibre and yogurt for protein. They are easy to customise with fresh fruit, and you can adjust the texture with milk rather than adding extra sweetener.

Are fruit yogurt oats good for weight loss?

Fruit yogurt oats can fit into a weight-loss eating plan as a filling breakfast or snack, but they do not cause weight loss on their own. Sugary yogurt and generous sweet toppings can make the bowl less balanced.

Which oats work best for fruit yogurt oats?

Rolled oats work best for fruit yogurt oats because they soften in yogurt while keeping some texture. Instant oats turn softer and thicker, while steel-cut oats generally need cooking first and are less suited to a no-cook bowl.

Can you use frozen fruit in fruit yogurt oats?

Yes, frozen fruit works well in fruit yogurt oats; thaw it first if you want to avoid a watery bowl. You can also stir it in while frozen and let it soften in the refrigerator as the oats chill.

Do fruit yogurt oats need milk?

No, fruit yogurt oats do not need milk if the yogurt gives them a texture you like. Stir in a little milk or water if the oats absorb too much moisture and become thicker than you prefer.

Can fruit yogurt oats be eaten warm?

Yes, fruit yogurt oats can be served warm, but heat the oats separately and stir in the yogurt after they cool slightly. Heating yogurt directly with the oats can make the mixture split or turn grainy.

How should you store fruit yogurt oats?

Store fruit yogurt oats covered in the refrigerator, not on the counter. The fruit may release liquid as it sits, so stir before serving; discard the mixture if its smell or appearance changes.

Can you use Greek yogurt in fruit yogurt oats?

Yes, Greek yogurt works in fruit yogurt oats and gives them a thicker, tangier texture. If the mixture becomes too dense after chilling, loosen it with a little milk or water before adding the fruit.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026