1 cup (medium) of Fruit Yogurt (Forest Fruits) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 19.8 g of carbs, 6.1 g of protein, 2.6 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Fruit Yogurt (Forest Fruits)?

Fruit yogurt with forest fruits combines cultured yogurt with berries or berry purée. It has a gently tangy dairy base, a sweet, fragrant fruit flavour and a thick, smooth texture; some versions include small pieces of fruit. It is a familiar chilled snack in many places, often eaten straight from a cup at breakfast or between meals, or spooned over cereal and oats.

The yogurt contributes protein and calcium, while the fruit adds some fibre. For a more substantial breakfast, pair it with oats, nuts or seeds; if you prefer a less sweet bowl, mix it with plain yogurt. Keep it chilled and stir before eating if the fruit purée has settled.

Fruit Yogurt (Forest Fruits) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

4.1g

· 8% DV

Fat

1.7g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 19% · Fat 19%

Fruit Yogurt (Forest Fruits) Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

135mg · 14% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

How Nutritious Is Fruit Yogurt (Forest Fruits)?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit Yogurt (Forest Fruits) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Yogurt (Forest Fruits)

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit Yogurt (Forest Fruits) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Yogurt (Forest Fruits) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit Yogurt (Forest Fruits) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Yogurt (Forest Fruits) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Fruit Yogurt (Forest Fruits)

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60 kcal

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370 kcal

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Frequently Asked Questions About Fruit Yogurt (Forest Fruits)

Is forest fruit yogurt healthy?

Forest fruit yogurt can be a convenient source of protein and calcium, with fruit ingredients adding berry flavor. Some varieties also contain added sugar, so it is worth considering the sweetness and portion when choosing it for a regular snack.

Does forest fruit yogurt have added sugar?

Some forest fruit yogurts contain added sugar as well as the sugars naturally present in fruit and milk. The amount varies by product, so check the ingredient list for sugar, syrup, or other sweeteners rather than assuming the berries provide all the sweetness.

Is forest fruit yogurt good for weight loss?

It does not cause weight loss by itself, but a portion can work as a snack in place of a more energy-dense dessert. Pairing forest fruit yogurt with oats may make it more filling; consider its added sugar when choosing it often.

Can people with diabetes eat forest fruit yogurt?

People with diabetes can include forest fruit yogurt, but its carbohydrates and any added sugar can affect blood glucose. Choose a portion that fits your individual meal plan, and ask your doctor or dietitian for guidance if you need help managing blood glucose.

Does forest fruit yogurt contain probiotics?

It may contain live yogurt cultures if it is made with them and has not been heat-treated after fermentation. Processing differs between products, so the presence of live cultures is not guaranteed just because the yogurt is fermented.

How do you make forest fruit yogurt at home?

Mix plain yogurt with mashed or chopped strawberries, blackberries, and blueberries to make forest fruit yogurt at home. Add a little honey only if needed, and refrigerate the freshly made mixture; using ripe berries gives it sweetness without relying on a prepared fruit topping.

Can you eat forest fruit yogurt for breakfast?

Yes, forest fruit yogurt works for breakfast. Add oats, nuts, or seeds for a more substantial bowl, and skip extra honey or granola if the yogurt is already sweetened.

How long does forest fruit yogurt last after opening?

Keep opened forest fruit yogurt covered in the refrigerator and follow the storage instructions on its package. Use a clean spoon, and discard it if you notice mold, an unusual smell, or an unexpected change in color.

Can you freeze forest fruit yogurt?

Yes, but forest fruit yogurt may become grainy or watery when thawed because its texture can separate. It is usually better to use thawed yogurt in a smoothie than to expect it to have the same smooth consistency as fresh yogurt.

Why is forest fruit yogurt watery on top?

A small amount of liquid on forest fruit yogurt is usually whey separating from the yogurt, and you can stir it back in. Mold, an off smell, or an unusual color is a reason to discard it; liquid alone does not mean it has spoiled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026