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Fruit Yogurt (Forest Fruits) Calories

Yogurt and forest fruits, source of protein, calcium, antioxidants

CALORIES

85kcal

45medium

POTASSIUM

180mg

FIBER

1.2g

Fruit Yogurt (Forest Fruits) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 62%

Protein

4.1g

· 19%

Fat

1.7g

· 19%

Fiber

1.2g

Fruit Yogurt (Forest Fruits) Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

135mg · 14% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Fruit Yogurt (Forest Fruits) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit Yogurt (Forest Fruits) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Yogurt (Forest Fruits) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit Yogurt (Forest Fruits) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Yogurt (Forest Fruits) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fruit Yogurt (Forest Fruits)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fruit Yogurt (Forest Fruits) — Frequently Asked Questions

How many calories are in forest fruit yogurt?

Forest fruit yogurt contains 85 calories per 100 g. It provides 4.1 g of protein, 13.2 g of carbohydrates, and 1.7 g of fat per 100 g.

Is forest fruit yogurt suitable for a vegetarian diet?

Yes, forest fruit yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.