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Fruit Yogurt (Forest Fruits)

Yogurt and forest fruits, source of protein, calcium, antioxidants

CALORIES

85kcal

45medium

POTASSIUM

180mg

FIBER

1.2g

Nutrition Facts

100g

KCAL / 100G

Carbs

13.2g

· 62%

Protein

4.1g

· 19%

Fat

1.7g

· 19%

Fiber

1.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

1.1g

TEKLİ DOYMAMIŞ

0.35g

ÇOKLU DOYMAMIŞ

0.09g

⚖️

Omega 6:3 oranı 1.7:1

İdeal 4:1 altında — iyi bir omega dengesi.

Vitamin & Mineral Analysis

Vitamins

B12

0.42µg · 18% GDV

0.19mg · 15% GDV

0.38mg · 8% GDV

Biotin

2.1µg · 7% GDV

Minerals

Kalsiyum

135mg · 14% GDV

Fosfor

98mg · 14% GDV

Cinko

1mg · 9% GDV

Iyot

11µg · 7% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.