1 cup (medium) of Fruit yogurt (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 19.5 g of carbs, 5.3 g of protein, 3 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Fruit yogurt?

Fruit yogurt combines cultured yogurt with pieces of fruit or fruit purée, and may also contain added sweetener. Strawberry, cherry and mixed-berry versions are common; it can also be made at home by stirring fresh fruit into plain yogurt.

It is usually thick and creamy, with a tangy dairy base balanced by sweet fruit and occasional soft pieces. In many places it is eaten chilled for breakfast or as a snack; it also works well with oats, granola or fresh fruit. Fruit yogurt provides protein and calcium, though its sweetness varies by product. For a less sweet bowl, choose one with little added sugar or mix plain yogurt with fruit yourself.

Fruit yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 5% DV

Protein

3.5g

· 7% DV

Fat

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 17% · Fat 21%

Fruit yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.55mg · 11% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Fruit yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Fruit yogurt

Is fruit yogurt healthy?

Fruit yogurt can be a nutritious snack, but some varieties contain substantial added sugar. It combines yogurt with fruit, so choosing one with fruit rather than mostly sweetened fruit preparation makes a more balanced choice.

Does fruit yogurt have added sugar?

Often, yes: many fruit yogurts contain sugar or syrup in addition to the sugars naturally present in milk and fruit. Check the ingredient list for sugar, syrups, or fruit juice concentrate, since recipes vary by brand.

How do you make fruit yogurt at home?

Mix chopped or mashed fruit into plain yogurt to make fruit yogurt at home. Add the fruit shortly before serving to keep the mixture from turning watery, and use ripe fruit for sweetness without needing extra sugar.

Does fruit yogurt contain probiotics?

Fruit yogurt may contain live yogurt cultures, but this varies by product and processing. Heat treatment after fermentation can reduce or eliminate live cultures, so fruit yogurt is not automatically a reliable source of probiotics.

Can babies eat fruit yogurt?

Yes, babies who are ready for complementary foods can generally have yogurt, but plain, unsweetened yogurt with mashed fruit is preferable to sweetened fruit yogurt. Avoid honey before 12 months and offer an age-appropriate texture.

Can you use fruit yogurt in a smoothie?

Yes, fruit yogurt works in smoothies and adds creaminess and fruit flavor. Since it may already be sweetened, blend it with unsweetened ingredients first and taste before adding any extra sweetener.

How long does fruit yogurt last after opening?

Opened fruit yogurt is best used within a few days when kept covered in the refrigerator. Discard it if it has been left warm for an extended period or develops mold, an unusual smell, or an unexpected appearance.

Can you freeze fruit yogurt?

Yes, you can freeze fruit yogurt, but thawing often makes it grainy or separated. It works better frozen in ice-pop molds or blended into a smoothie than thawed and eaten as regular yogurt.

Is fruit yogurt okay for people with diabetes?

Yes, people with diabetes can include fruit yogurt, but added sugars and portion size can affect blood glucose. Unsweetened yogurt with fruit is easier to tailor; ask your clinician or dietitian how it fits your individual plan.

Does fruit yogurt need to be refrigerated?

Yes, fruit yogurt needs refrigeration because it is a perishable dairy food. Keep it cold between servings and return it to the refrigerator promptly rather than leaving the cup out during a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026