🍓🥛
Fruit yogurt Calories
Blend of yogurt and fruit, source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Fruit yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13g
· 62%
Protein
3.5g
· 17%
Fat
2g
· 21%
Fiber
0.7g
Fruit yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit yogurt
Fruit yogurt — Frequently Asked Questions
How many calories are in fruit yogurt, and what are its macros?
Fruit yogurt provides 85 kcal per 100 g. Per 100 g, it contains 3.5 g protein, 13 g carbs, 2 g fat, and 0.7 g fiber.
Is fruit yogurt suitable for a healthy diet, and does it contain allergens?
Fruit yogurt is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It is a processed dairy food and contains dairy as an allergen.
Have another question about Fruit yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.