Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit walnut mix Calories
Mix with fiber, healthy fats, and natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fruit walnut mix (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 19.2 g of carbs, 3.4 g of protein, 9.6 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fruit walnut mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
168
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3.4g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Fruit walnut mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fruit walnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 168 kcal |
| 1 tablespoon (small) | 12 g | 50 kcal |
| 2 tablespoon (double) | 24 g | 101 kcal |
| 1 ounce (medium) | 28 g | 118 kcal |
| 1 pack (mini) | 30 g | 126 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1 cup (small) | 55 g | 231 kcal |
| 100 g | 100 g | 420 kcal |
| 1 bottle (jumbo) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fruit walnut mix
What is in a fruit walnut mix?
A fruit walnut mix combines walnut pieces with fruit, commonly dried fruit such as raisins, apricots, or cranberries. Ingredients vary by recipe, so check whether the fruit is sweetened if you want to avoid added sugar.
Is fruit walnut mix good for you?
Yes, it can be a nourishing snack: the fruit supplies fiber and natural sugars, while walnuts contribute unsaturated fats. Choose a mix without added sugar when possible, and portion it out rather than eating straight from a large bag.
How should you store fruit walnut mix?
Keep a dried fruit walnut mix in an airtight container in a cool, dry cupboard. Once fresh fruit is added, refrigerate it and eat it promptly, since its moisture makes the walnuts soften and the mixture spoil sooner.
How do you make fruit walnut mix at home?
Chop dried fruit and walnuts into bite-size pieces, then combine them in a clean, dry container. Raisins, apricots, and dates work well; skip added sweeteners, since dried fruit already brings sweetness.
Can you freeze fruit walnut mix?
Yes, a mix made with dried fruit and walnuts can be frozen in a sealed freezer-safe container. Let it come to room temperature while still sealed to limit condensation; a mix containing fresh fruit is better eaten soon instead.
Is fruit walnut mix good for weight loss?
It can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. The walnuts and fruit can make a filling snack; measuring a portion helps keep the energy-dense mix from turning into an oversized serving.
Does fruit walnut mix raise blood sugar?
It can, particularly when it contains dried fruit, whose sugars are concentrated as water is removed. Walnuts do not cancel that effect; people managing diabetes should account for the fruit portion in their meal plan.
Can you eat fruit walnut mix before a workout?
Yes, it can work as a pre-workout snack when eaten well before exercise. Its dried fruit provides carbohydrates, while walnuts take longer to digest, so a small portion may feel more comfortable than a large handful.
Can you add fresh fruit to fruit walnut mix?
Yes, but add fresh fruit just before eating rather than mixing it into a batch for storage. Fresh fruit releases moisture, which quickly softens walnuts and can shorten the time the mixture stays fresh.
Should you soak walnuts for fruit walnut mix?
No, soaking is optional; walnuts can go straight into the mix. Soaked walnuts have a softer texture and add moisture, so prepare only the portion you plan to eat rather than soaking nuts for a stored batch.
Fruit walnut mix Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B6
0.13mg · 8% DV
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.64mg · 28% DV
Copper
0.17mg · 19% DV
Phosphorus
84mg · 12% DV
Magnesium
38mg · 9% DV
Potassium ⭐
168mg · 5% DV
Sodium
3.2mg · 0% DV
Fruit walnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit walnut mix
To burn the 168 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit walnut mix?
Fruit walnut mix combines walnuts with fruit, often dried fruit, for a chewy, sweet-and-crunchy snack. The exact fruit varies from one mix to another; the walnuts bring a rich, slightly bitter edge that balances the fruit’s sweetness. It can be assembled at home or bought ready mixed.
Enjoy it by the handful as a snack, stir it into porridge or yoghurt, or scatter it over a salad for contrasting texture. It offers fibre, fats from the walnuts and natural sugars from the fruit; a typical 40 g serving is roughly a small handful. Pairing a modest portion with plain yoghurt makes a more filling snack without adding much extra sweetness.
How Nutritious Is Fruit walnut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit walnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit walnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Fruit walnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit walnut mix Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.92g
POLYUNSATURATED
5.12g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Compare Fruit walnut mix
Foods Similar to Fruit walnut mix
Have another question about Fruit walnut mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.