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Fruit walnut mix Calories
Mix with fiber, healthy fats, and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Fruit walnut mix Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
48g
· 43%
Protein
8.5g
· 8%
Fat
24g
· 49%
Fiber
7.5g
Fruit walnut mix Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
Potassium ⭐
420mg · 12% DV
Fruit walnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit walnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit walnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Fruit walnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit walnut mix Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Fruit walnut mix
Fruit walnut mix — Frequently Asked Questions
How many calories are in fruit and walnut mix?
Fruit and walnut mix provides 420 calories per 100 g. That serving also contains 8.5 g of protein, 48 g of carbohydrates, 24 g of fat, and 7.5 g of fiber.
Is fruit and walnut mix low glycemic?
With a glycemic index of 38, fruit and walnut mix is considered a low-GI food. It contains 48 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.