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Fruit waffle with chocolate Calories
Sweet, energy-dense waffle topped with fruit and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit waffle with chocolate (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 84.2 g of carbs, 9.7 g of protein, 21.4 g of fat and 5 g of fiber. Its 212.4 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Fruit waffle with chocolate Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
84.2g
· 31% DV
Protein
9.7g
· 19% DV
Fat
21.4g
· 27% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Fruit waffle with chocolate nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 21.4 g | 27% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.22 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 84.2 g | 31% |
| Fiber | 5 g | 18% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fruit waffle with chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 1 ounce (mini) | 28 g | 87 kcal |
| 1 serving (quarter) | 45 g | 140 kcal |
| 1 serving (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (small) | 120 g | 374 kcal |
| 1 piece (large) | 260 g | 811 kcal |
| 1 piece (jumbo) | 320 g | 998 kcal |
| 2 piece (double) | 360 g | 1123 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fruit waffle with chocolate
What fruit goes best on a fruit waffle with chocolate?
Strawberries and bananas are classic choices for a fruit waffle with chocolate, while raspberries, blueberries, and sliced kiwi add a sharper contrast. Pat wet fruit dry before topping the waffle so excess juice does not soften its surface.
How do you make a fruit waffle with chocolate from scratch?
Cook waffle batter in a preheated waffle iron until the waffle is golden and set. Add sliced fruit and melted chocolate after cooking, rather than mixing them into the batter; this keeps the fruit fresh and the chocolate visible on top.
How do you keep a fruit waffle with chocolate from getting soggy?
To keep a fruit waffle with chocolate crisp, serve it soon after cooking and add the fruit just before eating. Avoid stacking hot waffles, since trapped steam softens them, and drain or pat juicy fruit dry before placing it on top.
What kind of chocolate is best for a fruit waffle with chocolate?
Milk chocolate gives a sweeter finish to a fruit waffle with chocolate, while dark chocolate balances ripe or particularly sweet fruit. Use melted chocolate or a pourable sauce, and drizzle it on after cooking so it does not burn in the waffle iron.
Can you prepare a fruit waffle with chocolate ahead of time for brunch?
You can cook the waffles ahead, but assemble a fruit waffle with chocolate shortly before serving. Keep the cooled waffles covered in the refrigerator and store cut fruit separately; warm the waffles and add the fruit and chocolate at the table.
Does a fruit waffle with chocolate need maple syrup?
No, a fruit waffle with chocolate does not need maple syrup. The fruit and chocolate already provide sweetness, so syrup can make the topping overly sweet; offer it separately if guests want to add some.
Should a fruit waffle with chocolate be served warm or cold?
A fruit waffle with chocolate is best served warm, with fresh fruit added at room temperature. The warm waffle softens the chocolate slightly, while adding the fruit after cooking preserves its texture and keeps the topping from becoming watery.
Can you freeze a fruit waffle with chocolate?
Freeze the plain waffle before adding fruit or chocolate, rather than freezing a fully assembled fruit waffle with chocolate. Cool the waffle completely, seal it well, and add fresh toppings after reheating for a better texture.
How do you reheat leftover fruit waffle with chocolate?
Reheat leftover fruit waffle with chocolate in a toaster or waffle iron to restore some crispness. If possible, remove the fruit first and put it back afterward; microwaving is quick but tends to leave the waffle soft.
Is a fruit waffle with chocolate a healthy dessert?
A fruit waffle with chocolate can be enjoyed as a dessert, but it is still a sweet, energy-dense treat. The fruit adds freshness, yet it does not cancel out the chocolate or waffle; a smaller portion with plenty of fruit is a lighter choice.
Fruit waffle with chocolate Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
B3
3.42mg · 21% DV
Minerals
Phosphorus
212mg · 30% DV
Selenium
16µg · 29% DV
Copper
0.2mg · 22% DV
Manganese
0.43mg · 19% DV
Sodium
428mg · 19% DV
Potassium ⭐
317mg · 9% DV
Fruit waffle with chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit waffle with chocolate
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit waffle with chocolate?
Fruit waffle with chocolate is made by topping a batter waffle, cooked in a patterned iron, with fruit and chocolate. Waffles are closely associated with Belgium and neighboring European food traditions, though versions are now found around the world. The outside is often lightly crisp, while the inside stays soft; fruit adds freshness alongside the chocolate’s rich sweetness.
It is commonly served warm as a café or dessert treat, sometimes with ice cream, and works well with coffee or tea. The waffle and toppings make it a sweet, energy-dense choice, with carbohydrates providing much of its energy. For a lighter serving, use less chocolate sauce and skip the ice cream, letting fresh fruit take the lead.
How Nutritious Is Fruit waffle with chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit waffle with chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit waffle with chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fruit waffle with chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit waffle with chocolate Fat Profile
SATURATED
7.74g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 42.4:1
Above the ideal 4:1 (42.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.