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Fruit and vegetable powder mix Calories
Concentrated powder blend; fiber and micronutrient content can vary widely
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fruit and vegetable powder mix (10 g) has 11 calories. That works out to 113 calories per 100 g. It contains 2 g of carbs, 0.7 g of protein, 0 g of fat and 0.7 g of fiber. Its 6.5 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fruit and vegetable powder mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
11
KCAL / 10G
Carbs
2g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 26% · Fat 0%
Fruit and vegetable powder mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fruit and vegetable powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 11 kcal |
| 1 teaspoon (small) | 4 g | 5 kcal |
| 1 pack (mini) | 5 g | 6 kcal |
| 1 serving (small) | 8 g | 9 kcal |
| 1 serving (medium) | 15 g | 17 kcal |
| 2 tablespoon (double) | 20 g | 23 kcal |
| 1 serving (large) | 25 g | 28 kcal |
| 1 pack (jumbo) | 30 g | 34 kcal |
| 100 g | 100 g | 113 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Fruit and vegetable powder mix
Can fruit and vegetable powder mix replace fresh fruit and vegetables?
No, it is not a full substitute for fresh produce. Powder does not provide the same water, volume, texture or chewing experience, and its blend may contain only a limited selection of produce. Use it as a convenient addition, not as your only source of fruits and vegetables.
What is fruit and vegetable powder mix made of?
Fruit and vegetable powder mix has no standard recipe: the fruits and vegetables vary by product, and some blends include other ingredients. The name alone does not tell you what is inside, so read the ingredient list if you need to know which produce the blend contains.
How do you use fruit and vegetable powder mix?
Stir fruit and vegetable powder mix into foods such as yogurt, oatmeal, soups or sauces. Start with a small amount if you are unsure about its flavor, since the taste and texture differ between blends. It can also be mixed into a drink.
Can you put fruit and vegetable powder mix in a smoothie?
Yes, fruit and vegetable powder mix can be blended into a smoothie. Add it with the other ingredients and blend until smooth; the color and flavor will depend on the produce in the mix. If it clumps, whisk it into a little liquid first.
Can fruit and vegetable powder mix be added to hot food?
Yes, you can stir fruit and vegetable powder mix into soups, sauces or other hot dishes. Add it near the end of cooking when practical, since prolonged heat can reduce some heat-sensitive vitamins. The flavor may become more noticeable as the dish cooks.
Does fruit and vegetable powder mix contain added sugar?
Some blends may contain added sugar and others may not; the name does not guarantee either. Fruit in the mix can also contribute natural sugars. Check the ingredient list for sugar, syrups or sweeteners if you want an unsweetened product.
How should fruit and vegetable powder mix be stored after opening?
Keep fruit and vegetable powder mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and may spoil it. Follow the package directions if they specify refrigeration or another storage method.
Does fruit and vegetable powder mix have the same nutrients as fresh produce?
No, it is not nutritionally identical to fresh produce. Drying and processing can change some nutrients, while the blend’s ingredients and fiber content vary by product. It may be a convenient way to add flavor, but it does not reproduce the full range of fresh foods.
Can fruit and vegetable powder mix cause bloating?
It can cause bloating in some people, particularly if the blend adds fiber to a diet that is low in fiber. Try a smaller amount first and drink enough fluids. If symptoms persist or are severe, stop using it and seek medical advice.
Does fruit and vegetable powder mix help with weight loss?
No, fruit and vegetable powder mix is not a weight-loss product. Adding it to sweet drinks or snacks can increase what you eat, while replacing a filling whole-food snack with a small amount of powder may leave you less satisfied. Treat it as an ingredient, not a slimming aid.
Fruit and vegetable powder mix Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
Vitamin A
45µg · 5% DV
Vitamin K
3.8µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
78mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
9mg · 0% DV
Fruit and vegetable powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit and vegetable powder mix
To burn the 11 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit and vegetable powder mix?
Fruit and vegetable powder mix is made by drying and finely grinding a blend of fruits and vegetables. The ingredients and proportions can vary from one product to another, so its colour, flavour and nutrient profile are not fixed.
Its taste may be fruity, earthy or slightly tart, depending on the blend. Stir it into water or a smoothie, or add a spoonful to yoghurt or oats; small amounts can also be mixed into soups and sauces. A typical serving is about 10 g, making it an easy way to add a little of the blend to a meal without treating it as a replacement for whole produce. If the flavour is strong, yoghurt or a smoothie can help mellow it.
How Nutritious Is Fruit and vegetable powder mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit and vegetable powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and vegetable powder mix Contain Allergens?
No known major allergens
Which Diets Is Fruit and vegetable powder mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and vegetable powder mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.