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Fruit vegetable powder Calories
Concentrated plant powder blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fruit vegetable powder (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 8.5 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fruit vegetable powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
34
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fruit vegetable powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fruit vegetable powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 teaspoon (small) | 4 g | 14 kcal |
| 1 pack (mini) | 5 g | 17 kcal |
| 1 serving (small) | 8 g | 27 kcal |
| 1 serving (medium) | 15 g | 51 kcal |
| 2 tablespoon (double) | 20 g | 68 kcal |
| 1 serving (large) | 25 g | 85 kcal |
| 1 pack (jumbo) | 30 g | 102 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Fruit vegetable powder
What is fruit vegetable powder made from?
Fruit vegetable powder is made from dried fruits and vegetables ground into a powder. The blend varies by product, so its ingredient list is the best way to see which plants it contains.
Is fruit vegetable powder as nutritious as fresh fruits and vegetables?
No, fruit vegetable powder is not a complete substitute for fresh produce. Drying and processing can affect nutrients, and whole fruits and vegetables also provide water and their original texture.
How do you use fruit vegetable powder in a smoothie?
Mix fruit vegetable powder into a smoothie with your usual fruit, liquid, and other ingredients. Start with a small amount so you can adjust the flavor and thickness to your liking.
Does fruit vegetable powder lose nutrients during drying?
Yes, some nutrients in fruit vegetable powder can be reduced during drying, especially nutrients sensitive to heat or air. The amount varies with the ingredients and drying method.
Can fruit vegetable powder be used in baking?
Yes, fruit vegetable powder can be mixed into batters for foods such as muffins or pancakes. It may change the color, flavor, and moisture balance, so add a modest amount at first.
Does fruit vegetable powder help with weight loss?
No, fruit vegetable powder does not cause weight loss on its own. It can add plant ingredients to a meal, but it is not a weight-loss product or a replacement for balanced meals.
How much fruit vegetable powder should you take daily?
There is no single daily amount of fruit vegetable powder for everyone. A typical serving is about one medium tablespoon, or 10 g; follow the serving guidance for the product you have.
How should you store fruit vegetable powder after opening?
Keep fruit vegetable powder tightly sealed in a cool, dry place away from light and heat. Prevent moisture from getting into the container, since it can cause clumping and reduce quality.
Can you make fruit vegetable powder at home?
Yes, you can make fruit vegetable powder by thoroughly drying clean fruits and vegetables, then grinding them. Make sure the pieces are fully dry before storing the powder to limit moisture-related spoilage.
Does fruit vegetable powder count as a serving of fruits and vegetables?
Not necessarily. Fruit vegetable powder can add plant ingredients to your diet, but products differ and a spoonful may not provide the same volume or variety as a serving of whole produce.
Fruit vegetable powder Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin K
11µg · 9% DV
Vitamin A
65µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
98mg · 3% DV
Iron
0.42mg · 2% DV
Sodium
12mg · 1% DV
Fruit vegetable powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit vegetable powder
To burn the 34 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit vegetable powder?
Fruit vegetable powder is a blend made by drying and finely grinding fruits and vegetables; the exact ingredients vary by product. It offers a convenient way to add a concentrated plant-based blend to meals, rather than serving as a direct replacement for fresh produce.
Its flavour can range from sweet or tart to mildly earthy, depending on the blend, and the fine texture is easiest to use when stirred into something moist. Smoothies, yoghurt, oatmeal and soups are common choices in many kitchens. A typical serving is about 10 g, so start with a small amount and adjust to taste. It pairs well with plain yoghurt or an unsweetened smoothie, where its flavour can complement rather than overwhelm the other ingredients.
How Nutritious Is Fruit vegetable powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit vegetable powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit vegetable powder Contain Allergens?
No known major allergens
Which Diets Is Fruit vegetable powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit vegetable powder Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.