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Fruit Vegetable Juice Puree Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit Vegetable Juice Puree (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 12.2 g of carbs, 1 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fruit Vegetable Juice Puree Nutrition Facts
Selected: 1 cup (medium) · 120 g
54
KCAL / 120G
Carbs
12.2g
· 4% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Fruit Vegetable Juice Puree nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit Vegetable Juice Puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 54 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 cup (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (small) | 100 g | 45 kcal |
| 1 bottle (medium) | 180 g | 81 kcal |
| 1 cup (large) | 200 g | 90 kcal |
| 1 pack (large) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Fruit Vegetable Juice Puree
What is fruit and vegetable juice purée?
Fruit and vegetable juice purée is a blended, thick preparation made from fruit and vegetables. Its texture and ingredients vary by product, so the ingredient list is the best way to see which produce it contains and whether sugar or other ingredients have been added.
How is fruit and vegetable juice purée different from juice?
Fruit and vegetable juice purée is thicker than juice and may retain more of the fruit and vegetable pulp. Juice is often strained to remove much of that texture. The exact difference depends on how each product is made, so compare their ingredient lists and consistency.
Is fruit and vegetable juice purée the same as a smoothie?
No. Fruit and vegetable juice purée is a puréed product, while a smoothie is usually blended to order and may include ingredients such as milk, yogurt, or seeds. A purée can be eaten on its own or added to a smoothie, depending on its texture.
How do you use fruit and vegetable juice purée?
You can eat fruit and vegetable juice purée with a spoon or stir it into foods such as oatmeal, yogurt, or a smoothie. Choose pairings that suit its flavor, and start with a small amount if you are unsure how sweet or savory the blend is.
Can you make fruit and vegetable juice purée at home?
Yes. Blend washed, chopped fruit and vegetables until smooth, adding a little water if needed to loosen the mixture. The flavor and thickness depend on the produce you use; homemade purée lacks the consistent formulation and shelf life of a packaged product.
How long does fruit and vegetable juice purée last after opening?
Keep opened fruit and vegetable juice purée covered in the refrigerator and follow the package’s instructions for how soon to use it. If no time is given, use it promptly. Discard it if its smell, appearance, or texture changes noticeably.
Can you freeze fruit and vegetable juice purée?
Yes, fruit and vegetable juice purée can be frozen, though it may separate or become less smooth after thawing. Freeze it in small portions, thaw it in the refrigerator, and use it soon afterward. Do not refreeze it once thawed.
Can babies eat fruit and vegetable juice purée?
Babies who are ready for solid foods may be offered a suitable fruit and vegetable purée, but not every product is made for infants. Check the age guidance, texture, and ingredients, and introduce unfamiliar foods one at a time.
Is fruit and vegetable juice purée suitable for people with diabetes?
People with diabetes can include fruit and vegetable juice purée, but its fruit content and any added sugar can affect blood glucose. Consider the portion and the product’s ingredients as part of your meal plan; a clinician or dietitian can advise on individual needs.
Can fruit and vegetable juice purée be used in cooking?
Yes. Fruit-based blends can add flavor to oatmeal, sauces, or baked goods, while vegetable-forward purées may work in soups and savory sauces. Add a little at a time, since the blend’s sweetness and texture can change the finished dish.
Fruit Vegetable Juice Puree Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
Vitamin K
9.6µg · 8% DV
Vitamin A
54µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
168mg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
8.4mg · 0% DV
Fruit Vegetable Juice Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit Vegetable Juice Puree
To burn the 54 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit Vegetable Juice Puree?
Fruit Vegetable Juice Puree is a smooth blend made from fruit and vegetable juices and puréed ingredients. Its exact flavour and consistency depend on the produce used, and it can be eaten on its own or mixed into other foods.
The fruit usually brings a gentle sweetness, while the vegetables add a fresher, sometimes more savoury note. Serve it chilled as a quick snack, spoon it over yoghurt or porridge at breakfast, or blend it into a smoothie. At 45 calories per 100 g, it is relatively light, though it provides only a modest amount of fibre. Pair it with yoghurt, nuts or another filling food if you want a more substantial snack.
How Nutritious Is Fruit Vegetable Juice Puree?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit Vegetable Juice Puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Vegetable Juice Puree Contain Allergens?
No known major allergens
Which Diets Is Fruit Vegetable Juice Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Vegetable Juice Puree Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.