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Sweet dairy-based frozen dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Fruit vanilla ice cream has 207 calories. It contains 25.2 g of carbs, 3.5 g of protein, 10.1 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
207
KCAL / 100G
Carbs
25.2g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.1g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (mini) | 28 g | 58 kcal |
| 1 serving (small) | 60 g | 124 kcal |
| 1 cup (medium) | 85 g | 176 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (large) | 170 g | 352 kcal |
| 1 serving (extra large) | 200 g | 414 kcal |
Calculated from 207 calories per 100 g.
Fruit vanilla ice cream is usually made with a dairy base, sugar, vanilla, and fruit pieces, purée, or sauce. Recipes vary, and a fruit flavour does not necessarily mean the product contains substantial pieces of real fruit.
To make fruit vanilla ice cream without a machine, chill a sweetened milk-and-cream mixture with vanilla, fold in fruit purée or small pieces, and freeze it in a covered container. Stirring it occasionally as it freezes helps keep the texture smoother.
Strawberries, peaches, mango, and berries all pair well with fruit vanilla ice cream. Use ripe fruit for better flavour, and avoid adding too much watery fruit purée, which can make the finished ice cream icy.
Fruit vanilla ice cream can turn icy when it melts and refreezes, freezes slowly, or contains fruit with a lot of water. Keep it covered in the coldest part of the freezer and avoid leaving the tub out while serving.
Yes, frozen fruit works in fruit vanilla ice cream. Thaw and drain it before mixing in chunks, or blend it into a purée; excess liquid can form ice crystals, while very large frozen pieces may become hard to bite.
Cut fruit into small pieces and fold them into the fruit vanilla ice cream base shortly before freezing. Large, water-rich chunks freeze solid; a thick fruit compote or purée gives a softer, more even result.
Yes, fruit vanilla ice cream can be made with coconut, oat, or another plant-based alternative instead of dairy. Choose a rich base for a creamier texture, and add fruit gradually so its water does not make the mixture icy.
No, do not refreeze fruit vanilla ice cream once it has fully melted, especially if it has been sitting out. Refreezing does not undo bacterial growth, and the texture will also become less smooth.
Fruit vanilla ice cream can be an occasional dessert for children, but it is still a sweet treat rather than a substitute for fruit. Serve a modest portion and supervise very young children, who can choke on hard frozen fruit pieces.
Fruit vanilla ice cream pairs well with warm fruit crumble, pie, or a plain sponge cake. The contrast between the cold, creamy ice cream and warm baked dessert is especially pleasant; fresh berries also make a simple topping.
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
74µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Potassium ⭐
175mg · 5% DV
Sodium
80mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit vanilla ice cream is a chilled dairy-based dessert flavoured with vanilla and fruit, which may be blended in or added as pieces. It is served in cups or cones around the world, either as a simple treat or alongside fruit desserts and cakes; in warmer weather, it is a familiar choice after a meal.
Its texture is usually smooth and creamy, with vanilla’s mellow aroma balancing the fruit’s sweet or tangy notes. The fruit can add a little freshness and occasional bite. It is a sweet dessert with some fat and carbohydrates, rather than a substantial source of protein. For a lighter serving, keep the scoop modest and pair it with fresh fruit instead of adding extra syrup or toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.