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Fruit vanilla ice cream Calories

Sweet dairy-based frozen dessert

In season: Spring · Summer

CALORIES · 100 G

207kcal

GI

61medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

0.5g

Quick answer

100 g of Fruit vanilla ice cream has 207 calories. It contains 25.2 g of carbs, 3.5 g of protein, 10.1 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Fruit vanilla ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

25.2g

· 9% DV

Protein

3.5g

· 7% DV

Fat

10.1g

· 13% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Fruit vanilla ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories207 kcal
Total fat10.1 g13%
Saturated fat6.2 g31%
Trans fat0.3 g
Sodium80 mg3%
Total carbohydrate25.2 g9%
Fiber0.5 g2%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fruit vanilla ice cream?

ServingAmountCalories
1 serving (medium)100 g207 kcal
1 tablespoon (small)15 g31 kcal
1 ounce (mini)28 g58 kcal
1 serving (small)60 g124 kcal
1 cup (medium)85 g176 kcal
100 g100 g207 kcal
1 cup (large)170 g352 kcal
1 serving (extra large)200 g414 kcal

Calculated from 207 calories per 100 g.

Frequently Asked Questions About Fruit vanilla ice cream

What is fruit vanilla ice cream made of?

Fruit vanilla ice cream is usually made with a dairy base, sugar, vanilla, and fruit pieces, purée, or sauce. Recipes vary, and a fruit flavour does not necessarily mean the product contains substantial pieces of real fruit.

How do you make fruit vanilla ice cream without an ice cream maker?

To make fruit vanilla ice cream without a machine, chill a sweetened milk-and-cream mixture with vanilla, fold in fruit purée or small pieces, and freeze it in a covered container. Stirring it occasionally as it freezes helps keep the texture smoother.

What fruit goes best in fruit vanilla ice cream?

Strawberries, peaches, mango, and berries all pair well with fruit vanilla ice cream. Use ripe fruit for better flavour, and avoid adding too much watery fruit purée, which can make the finished ice cream icy.

Why does fruit vanilla ice cream get icy?

Fruit vanilla ice cream can turn icy when it melts and refreezes, freezes slowly, or contains fruit with a lot of water. Keep it covered in the coldest part of the freezer and avoid leaving the tub out while serving.

Can you use frozen fruit in fruit vanilla ice cream?

Yes, frozen fruit works in fruit vanilla ice cream. Thaw and drain it before mixing in chunks, or blend it into a purée; excess liquid can form ice crystals, while very large frozen pieces may become hard to bite.

How do you stop fruit pieces from becoming hard in fruit vanilla ice cream?

Cut fruit into small pieces and fold them into the fruit vanilla ice cream base shortly before freezing. Large, water-rich chunks freeze solid; a thick fruit compote or purée gives a softer, more even result.

Can fruit vanilla ice cream be made dairy-free?

Yes, fruit vanilla ice cream can be made with coconut, oat, or another plant-based alternative instead of dairy. Choose a rich base for a creamier texture, and add fruit gradually so its water does not make the mixture icy.

Can you refreeze fruit vanilla ice cream after it melts?

No, do not refreeze fruit vanilla ice cream once it has fully melted, especially if it has been sitting out. Refreezing does not undo bacterial growth, and the texture will also become less smooth.

Is fruit vanilla ice cream a good dessert for children?

Fruit vanilla ice cream can be an occasional dessert for children, but it is still a sweet treat rather than a substitute for fruit. Serve a modest portion and supervise very young children, who can choke on hard frozen fruit pieces.

What desserts go well with fruit vanilla ice cream?

Fruit vanilla ice cream pairs well with warm fruit crumble, pie, or a plain sponge cake. The contrast between the cold, creamy ice cream and warm baked dessert is especially pleasant; fresh berries also make a simple topping.

Fruit vanilla ice cream Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

74µg · 8% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Potassium ⭐

175mg · 5% DV

Sodium

80mg · 3% DV

Fruit vanilla ice cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit vanilla ice cream

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit vanilla ice cream?

Fruit vanilla ice cream is a chilled dairy-based dessert flavoured with vanilla and fruit, which may be blended in or added as pieces. It is served in cups or cones around the world, either as a simple treat or alongside fruit desserts and cakes; in warmer weather, it is a familiar choice after a meal.

Its texture is usually smooth and creamy, with vanilla’s mellow aroma balancing the fruit’s sweet or tangy notes. The fruit can add a little freshness and occasional bite. It is a sweet dessert with some fat and carbohydrates, rather than a substantial source of protein. For a lighter serving, keep the scoop modest and pair it with fresh fruit instead of adding extra syrup or toppings.

How Nutritious Is Fruit vanilla ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit vanilla ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit vanilla ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit vanilla ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit vanilla ice cream Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.